Mob. and WUx1 plus 20 cal. row
Rope Climbs: got halfway up once then worked on progressions
Sled Pulls: #25, #45, #75
Row 50 cal. Time: 2:45
Great class everyone!!! Awesome rope climbing Natacha, Gabe and Heidi 🙂
:D, it’s a curse I know! I have the palms of a young Brian Boitano. LOL
Daniel Davey
Lots of mobility.
Rope climb x
50 call row-2:15
Peer pressured into a Wod with Darryl
21-18-15-12-9-6-3
Power cleans-ab mat sit up-Russian kbs
14:38 I think
I came in to do mobility today and to see how rowing, felt so I rowed the warm up calories (20) in one min and thought 50 would take about 1:40. So with the help of Jeff(standing on the back of the rower) and Steph (watching the time) and a gym full of encouragement I started pulling. I pulled till there was nothing left and my prize was………………..
50calories in 1:16
I’m not gonna lie I almost make the pukie wall today lol.
Heidi
That would do it! Super fast.
Kimmy
Sled pulls
95-95-115
Row 50 cals
2:36
Baukje
Rope climb: Made it all the way up. I need to remember NOT TO WEAR SHORTS!!! #ropeburn
Sled Pulls: 45# – 70# – 80#! Ouch! #ropeburn
WOD: 50 Cal row for time
My time: 2:59 (was hoping for better, but need to work on technique – thanks Amanda for pointing it out! I felt a difference immediately!)
Heidi
WU x 1 + 20 cal. row
Sled pulls: 25-45-70
Rope Climbs: Managed to hit the “easy” button twice. Last time I chickened out before getting to the top.
Rope Climb: practiced getting rope around foot and pulling myself up, attempted first rope climb and got maybe 1/3 of the way up 🙂 Thanks for holding the rope Krista!
Remi the machine is right!!
Mob. and WUx1 plus 20 cal. row
Rope Climbs: got halfway up once then worked on progressions
Sled Pulls: #25, #45, #75
Row 50 cal. Time: 2:45
Great class everyone!!! Awesome rope climbing Natacha, Gabe and Heidi 🙂
Fast on the row Alaina!
Crazy row time! Amazing!!!!!!
The most exciting thing happened during the rope climb!
-I hung from the bar and actually pulled myself up once!
Hahaha whambulance! Good job Tara 🙂
haha I threaten to call the whaaaambulance on Liam all the time.
(I wonder if Daniel Davey will show up?)
“Climb that rope”
“…But it hurts”
“Want me to call the Whaaaambulance?”
“Fine”
Success!!
Mobility and WUx1 + 20 cal. row
Rope Climbs: worked on pulling self off ground and footwork on rope
Sled Pulls: #25, #45, #55
Row 50 cal. Time: 4:27
Wrope climb x 2
Sled pull
25-45-70#
50 calories row
3:24
Some really fast times this am!!
You did great Natacha.
I pulled myself up the rope a few times (spanish wrap, scissor wrap, no feet).
I pulled the sled a few times (45-70-80#)
I pulled the oar on the rower about 50 times (50 cal in 1:37)
Then I couldn’t pull my jacket on because my arms were missing.
LOL they musta went for a walk! Screw you Kevin, we’re leaving.
Open Gym
Mobility and WUx1 + 20 cal. row
Row 50 cal. Time: 2:29
Row 10k Time 45:29 518 cals
this was not fun…
Although it’s interesting that I can row 10k faster than I can jog it.
Mob + WU x1
Hang Power Clean x10
45-95-115-125-135-145-155#(PR)
C2B Pullups:
3×20 reps, rest 2 min btwn
– 0:00-0:59 (7-7-6 reps, 0:59)
– 2:59-4:06 (7-6-7 reps, 1:07)
– 6:06-7:49 (7-4-4-5 reps, 1:43)
WOD: Row 50 calories = 1:59
Note: Did a few rope climbs here and there this morning, left elbow didnt seem to mind. #recovery
WUx1 + 20 cal row
Wrope climb x 2 (1st reg -2nd L-Sit)
Sled pull
45-70-90#
50 calories row
2:00 even
Great work morning peeps!
L-sit rope climb!
The L sit was a thing of beauty!
Inspiring to see the L sit climb!!
Please cancel my 4:00. Not feeling 100%.
Hope you feel better 🙂
Nothing severe…just super tired. Hope you are doing well, mama!
MOB
WU
Group Mob
did a rope climb before class started hands felt like i left them on a fryer, so opted out of the rest of that skill work.
Did 2 rounds of the sled pulls 45 and 90
Row 50Cal
Time:1:39
Thanks Mario!
There you go with your hands again!
:D, it’s a curse I know! I have the palms of a young Brian Boitano. LOL
Lots of mobility.
Rope climb x
50 call row-2:15
Peer pressured into a Wod with Darryl
21-18-15-12-9-6-3
Power cleans-ab mat sit up-Russian kbs
14:38 I think
wux1 + 20 cal row
group mob
rope climb x 2
Sled pull
45-90#
50 calories row
2;28
WU × 1
20 cal. row
Group MOB
Grippy morning
Rope climb × 2
First attempt= halfway point, second attempt got a little higher. Will now be a week getting ropey bits out of my tights!
Sled pulls
25, 45, 70
50 calorie row = 3:43
Fun morning with the always encouraging (and strong) 6 amers. Love ya!
Great job on the rope climb Jackie!
…and skipping practice (DUs)
You are kikking @&&@&?!&&&!!
Rope climbs x 3 (btw nice rope burn Marcel!)
Sled pulls 45, 90 & 115
Row 50Cal
Time:1:49
La machine!!
I came in to do mobility today and to see how rowing, felt so I rowed the warm up calories (20) in one min and thought 50 would take about 1:40. So with the help of Jeff(standing on the back of the rower) and Steph (watching the time) and a gym full of encouragement I started pulling. I pulled till there was nothing left and my prize was………………..
50calories in 1:16
I’m not gonna lie I almost make the pukie wall today lol.
That would do it! Super fast.
Sled pulls
95-95-115
Row 50 cals
2:36
Rope climb: Made it all the way up. I need to remember NOT TO WEAR SHORTS!!! #ropeburn
Sled Pulls: 45# – 70# – 80#! Ouch! #ropeburn
WOD: 50 Cal row for time
My time: 2:59 (was hoping for better, but need to work on technique – thanks Amanda for pointing it out! I felt a difference immediately!)
WU x 1 + 20 cal. row
Sled pulls: 25-45-70
Rope Climbs: Managed to hit the “easy” button twice. Last time I chickened out before getting to the top.
50 Calorie Row: 3:21
WU x 1 + 20 cal row
2 rope climbs + 1 rope burn
Sled Pulls 45-90
50 Cal Row 2:44
WUx1 + 20 cal row
Rope Climb: practiced getting rope around foot and pulling myself up, attempted first rope climb and got maybe 1/3 of the way up 🙂 Thanks for holding the rope Krista!
Sled pull
25-45#
50 calories row
3:30
Thanks Mario!
WUx1 + 20 cal row
Rope Climb: Not Pretty !!!!
Sled pull
25, 45, 70 lbs
50 calories row
3:40
WU × 1 + 20 cal. row
Group wu
Skill & Stuff
Rope climb × 2
Sled pulls
25, 45, 70
WOD : 50 calorie row for time
Time = 3:54