Bench Press x5
60-70-75-75-75-75-75%
AMRAP in 7 min
7 KBS (53/35#)
7 Grasshoppers (2-count)
Heather B is one of our Precision Nutrition clients. She’s been at it since August, and has been making small, manageable changes in her daily habits. It wasn’t a huge change all at once. Just little steps on being better each day. And really, it’s not about the weight (fat) loss either. She now has a better relationship with food, and practices the “clean slate” habit if things aren’t going well. It really is a remarkable process.
Have questions? Talk to Kevin.
Please cancel my 6am
Awesome job sister!
Mob WUx1
Bench Press x5
60-70-75-75-75-75-75%
135-160-170-170-170-170×4
AMRAP in 7 min
7 KBS (53/35#)
7 Grasshoppers (2-count)
10 rounds
Nice PR Shawn way to push. Good working with you again.
Wu & mo
Bench Press x5
60-70-75-75-75-75-75%
135 160 170 170 170 170 170
AMRAP in 7 min
7 KBS (53/35#)
7 Grasshoppers
7 rounds 10 Reps
Thanks for bench press Shawn & Mark. Thanks for wod Matt.
Way to go Heather!!
Hard work and dedication Heather congrats!
Mobility
WU x 1
Group WU+ Mobility
Bench Press x 5 (Nice sharing the bar Ange)
60-70-75-75-75-75-75%
60-70-75-85-85-85-85#
AMRAP in 7 min
7 KBS (35#)
7 Grasshoppers (2-count)
Total: 12 rounds + 7 KBS
Thanks Matt. Great work everyone!
Congrats Heather – that is amazing!
MOB + Group WU & MOB
Bench Press x5
60-70-75-75-75-75-75%
135# – 160# – 170# x 5
AMRAP in 7 min
7 KBS (53/35#) – 45#
7 Grasshoppers (2-count)
TOTAL: 10 rounds
Thanks Matt…good reps on the bench Greg & Shawn
Holy shit Heather!! Amazing!
Congrats Heather! I also would like to highlight your dedication at the gym – I love your willingness to show up and work around your injuries, no matter what the workout is!
Thanks Chantal! That’s my goal now, to get more consistent at the gym. Couldn’t do it without our awesome coaches!
you look amazing! Nice job!!!!
Bench Press x5
60-70-75-75-75-75-75%
135-155-165-165-165-165-165
AMRAP in 7 min
7 KBS (53/35#)
7 Grasshoppers (2-count)
11r+3kbs
Good job Heater!!! Keep it up 🙂
Thanks Matt!!
oops typo – Good job Heather!!
Thanks for all the encourage everyone!
OG
MOB + WU
3 Rounds of 500m row, 10 wall ball sit ups (14#), 10 weighted step ups (20# KB each hand, 18′ box).
Congrats Heather – Keep up the great work!
EMOTM 6 mins – Sled Push (Sled+2×45# – 20m)
EMOTM 10 mins – Sled Drag Fwd (Sled+45# – 20m)
EMOTM 4 mins – Sled Drag Bwd (Sled+45# – 20m)
Testing out some stuff with sleds…
Bnnch Press x5
115-135-145×5
WOD @ 35# = 10 rds + 7 KBS
Mob
WUx1
Group WU & Mob
Bench Press x5
[email protected]#
65-70-75-75-80-85-85#
AMRAP 7mins
7 KBS(35#)
7 Grasshoppers(2count)
Total: 9Rounds
Bench Press x5
60-70-75-75-75-75-75%
60lb-65lb-70lb-70lb-75lb-75lb-75lb
AMRAP in 7 min
7 KBS (20lb)
7 Grasshoppers (2-count)
8 Rounds
Bench Press x5
60-70-75-75-75-75-75%
#65,75,95,95,95,95,95
AMRAP in 7 min
7 KBS (53/35#)
7 Grasshoppers (2-count)
10 reps, thanks Kevin
Way to go Heather!
#40 kbs
Great work Heather. Your fun attitude and commitment are such a positive addition to the gym🙂.
Did this wod in open gym today
30# KBS
Grasshoppers weren’t perfect – kinda forgot how to do them
11 rounds 4 KBS