Max Handstand hold
1:08 (shoulders were fine but I haven’t been upside down for a prolonged period in a long time, the head rush was getting to be too much)
Goat – 500m Row 1:58.6
Amanda
Great picture, Matt – that sandbag didn’t look nearly as awkward for you as it did for me! lol
Blake
Is he smiling??
Matt
hahah thanks!
Kelly B
Mobility
WU
Group WU
10RM Press (nice sharing the bar with you Bob)
35, 45, 55 -8 reps bummer
3RM Weighted Dips
– with band
Max Handstand Hold
– 48 seconds 🙁 have held longer. Today wasn’t my day.
Practiced Wall balls @ 14#
Great class Patrick!
Maria
Good job! Handstand hold after all that shoulder work is nobody’s day!
Lora
Matt, are there “bite marks” in that sandbag? LOL
Great pic (nice vertical shin too)
Matt
hahah I just noticed that, no I wasn’t biting the bag lol
Shawn Johnson
10RM Press
95-105-100(8 reps)
3RM Weighted Ring Dips
BW-10#-15#-20#-25#x1
Max Handstand hold
2:52
Blake
Press x 10
— 95 – 105 – 100 (6)
Need to drop the weight and focus on not arching my back on the tough reps
Weighted Ring Dips x 3
— BW – 20# – 40# – 53# (1)
Max. Handstand Hold
— 56 sec
All in all a good day as far as wrist recovery goes. Fun change of pace!
Sheldon W.
MOB, WU x 2
Group Mobility
10 x max Weight Shoulder press.
45, 95, 105. 95
Was pretty sore from HSPU the day before so didn’t reach my full potential on the shoulder press.
Weighted dips x 3
20, 40, 53, 70×2
Tried the vest for the first two but I did not like the bulk of the vest through the range of motion. Went with the hanging kettle bell for the last two. Also leaned a valuable lesson. Don’t jump upward to adjust the 53lbs kettle bell dangling between your legs. Almost threw up. Lol
Max time Handstand – 47 seconds
Again, my shoulder were done from the HSPU the day prior.
Daniel
Mob
Wu- foam roll
Group wu
10rm press- 45-65-75-85-95#
Dips- red bandx3- purlpe band x 3
Failed with no bands damn it!!!!!
Max hand stand hold- 2:05
Cash Out: Weighted Push Ups with 40# sandbag
10-10-8
Melissa H
Mobility
WU x 2 (8 reps)
Group mobility
10RM Shoulder Press
45-65-70(8)-70(8)
3RM Ring Dips
5 sets of 3 holds and negatives
Max handstand hold
1/4 sec…but then I did it again and got 1:02 🙂
My head doesn’t hurt anymore…glad no one caught the first attempt on video 🙂
Jackie
Mob
Wu
Group warm up
10RM Press
35×10
45×10
55×5 (twice)
50×10
3RM Ring Holds
Max Handstand Hold
1:14
Could have held longer but the bottom of my palm was hurting!
Thanks Kevin
Nice class. Needed it tonight!
MOB
WU x 2 @ 8 reps
Shoulder Press 35 x 5
40 x 10
45 x 10
50 x 5
3 RM weight dip with box assistance
Hand stand hold 20 sec
Jenn Brander
10RM Press
45-55-60-70(9F)
3RM Weighted Dips
Scaled to 3x5sec Hold
3Rounds of Slow Negatives
Max Handstand Hold
Maybe 30? or less than… Certainly not a PR by any means. My shoulders are TOAST.
Cashout= 20WB @ 20# 10′
E2MOTM with Super-Mario
Wallballs 14#
12-14-16-18-20
(All unbroken till my last set of 20.. Went 10-6-4)
Spencer
mob wux1
group mob wu
10 RM shoulder press
45-65-75-80
3 RM weight dip
BW-BW-BW-15(2) First ever weighted dip 🙂
hand stand hold
time: 2 seconds Have to work on handstand holds
Worked on power snatch @85# with Dad. Really tried to work on the technique of it. You know us Carroll boys.. gotta open those hips!
Marcel
WU x 2 (8 reps)
Group WU
Shoulder Press x 10
45-85-95-105 F got 9 reps
Weighted Dips
25-35-45-50
Handstand Hold 45 sec
Worked on some T2B. Good work tonight Chris, great sharing the bar tonight.
Chris
mob wux1
group mob wu
10 RM shoulder press
45-95-105-115(9)
3 RM weight dip
BW-BW-15-20(2)
hand stand hold
time: 36 seconds
Great sharing the bar with ya Marcel! Thanks for the T2Bs tips 🙂
Maddy
Mob + WU x 2
Group WU
10RM Press
45# (WU) – 75# – 80# – 85# the last few of those included grunting, cursing and strange faces
3RM Weighted Dips – scaled to 5 x 3 sec holds with just a little bit of weight on the tip of my toes. Then Kevin showed me how to do the full dip with the weight on my heals… like ring rows.
Max handstand hold – scaled to OH dumbbell holds @ 30# for about 35 secs. The ‘shakier’ they got the more the dumbbells were making noise… by the end I felt like I was holding on to jingle bells 😉
500 m row : 1:59:8
Great class Kevin! Thanks for the marshmallow foundation analogy 🙂
Jenn Brander
BEAST! nice numbers on your press Maddy!
Sarah
WU x 2 (8 reps)
Group WU
Shoulder Press x 10
35-45-50-55(5) failed then did 5 more
Practiced ring dip holds
Handstand Hold – 1:19
Did 30 wall balls at 14# mostly 9ft till Jenn told me to do 10 ft lol
Practiced T2B…gotta practice all movements for Open… Thanks for the tips Marcel!!! You would be an awesome coach!! 😉
jeff
thats a great idea that Jen had!! 🙂
Jenn Brander
I know right? She was copping out. She can easily do 10ft.
Sarah
my arms were tired smart ass lol
Kevin
Loved the focus from everyone today! Strong foundations!!
Press x10
80-90-100
Ring dips x3
35-50-70-80(F)-Charlie on my back x3
Handstand hold
2 min (PR)
Ryan F
– Mob
– WUx2 (8 reps)
Press x10:
65-70-75
Ring dips x3 (negatives)
3-3-3-3-3
Overhead dumbbell hold 30#:
51s … Right arm really slowly started to come down towards the end and there didn’t seem to be a whole lot I could do about it :/
Alison L
Mob
wu x2 8 reps
Press x 10
35-40-45-50(only once)
Weighted dips with 20# x 10
Tried a ring dip ( with help of box )
Over head dumbell hold 15# – 40 seconds
Practiced handstand hold at home
Jen C
Mob + Wup x 1
Group Mob
10 rep max for press
5 x 35 (bar only)
10 x 40, 45, 50, 55
WOD:
Ring Dip
3 x body weight
3 x body weight
3 x body weight
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility
Warm up x2 (8reps)
Group warm up
10 RM press: 15, 35, 40 (×10), 45 (×5)
Weighted dips (with bands)
Max handstand hold: 1:12 minutes
Fun class Patrick….great job 6 amers
Worked on weighted pistols
10# plate x 10 reps
Group warm up
10 RM press:
35-45-55-65
Weighted ring dips x 3
3 x strict -3 x15# dumbell- 2 x 20# weighted vest
Max handstand hold: 57 seconds
Fun class!
Sorry for late notice, but can u cancel Amy’s noon appt. She is held up at an appointment. If she happens to get out in time she will still show up.
10RM Press
35 45 50 (boo)
3RM Weighted Ring Dips
BW BW 10# 10# 12.5#x2
Max Handstand hold
1:08 (shoulders were fine but I haven’t been upside down for a prolonged period in a long time, the head rush was getting to be too much)
Goat – 500m Row 1:58.6
Great picture, Matt – that sandbag didn’t look nearly as awkward for you as it did for me! lol
Is he smiling??
hahah thanks!
Mobility
WU
Group WU
10RM Press (nice sharing the bar with you Bob)
35, 45, 55 -8 reps bummer
3RM Weighted Dips
– with band
Max Handstand Hold
– 48 seconds 🙁 have held longer. Today wasn’t my day.
Practiced Wall balls @ 14#
Great class Patrick!
Good job! Handstand hold after all that shoulder work is nobody’s day!
Matt, are there “bite marks” in that sandbag? LOL
Great pic (nice vertical shin too)
hahah I just noticed that, no I wasn’t biting the bag lol
10RM Press
95-105-100(8 reps)
3RM Weighted Ring Dips
BW-10#-15#-20#-25#x1
Max Handstand hold
2:52
Press x 10
— 95 – 105 – 100 (6)
Need to drop the weight and focus on not arching my back on the tough reps
Weighted Ring Dips x 3
— BW – 20# – 40# – 53# (1)
Max. Handstand Hold
— 56 sec
All in all a good day as far as wrist recovery goes. Fun change of pace!
MOB, WU x 2
Group Mobility
10 x max Weight Shoulder press.
45, 95, 105. 95
Was pretty sore from HSPU the day before so didn’t reach my full potential on the shoulder press.
Weighted dips x 3
20, 40, 53, 70×2
Tried the vest for the first two but I did not like the bulk of the vest through the range of motion. Went with the hanging kettle bell for the last two. Also leaned a valuable lesson. Don’t jump upward to adjust the 53lbs kettle bell dangling between your legs. Almost threw up. Lol
Max time Handstand – 47 seconds
Again, my shoulder were done from the HSPU the day prior.
Mob
Wu- foam roll
Group wu
10rm press- 45-65-75-85-95#
Dips- red bandx3- purlpe band x 3
Failed with no bands damn it!!!!!
Max hand stand hold- 2:05
Warm Up x 2
Group Mobility
Skipped shoulder press due to elbow pain.
Backsquat 1x to 235
Ring Dips 3x
20-30-40-50(PR)
Hand Stand Hold: 1:15
Cash Out: Weighted Push Ups with 40# sandbag
10-10-8
Mobility
WU x 2 (8 reps)
Group mobility
10RM Shoulder Press
45-65-70(8)-70(8)
3RM Ring Dips
5 sets of 3 holds and negatives
Max handstand hold
1/4 sec…but then I did it again and got 1:02 🙂
My head doesn’t hurt anymore…glad no one caught the first attempt on video 🙂
Mob
Wu
Group warm up
10RM Press
35×10
45×10
55×5 (twice)
50×10
3RM Ring Holds
Max Handstand Hold
1:14
Could have held longer but the bottom of my palm was hurting!
Thanks Kevin
Mob + WUx1 + Group WU
Press 10RM
65-85-105# (PR)
RIng Dips, Weight 3RM
15-25-35-45# (PR)
Handstand Hold = 1:01
GHD Situps – 3×14
GHD Hip Ext. – 3×14
E2MOTM – 5 Rounds
Wallballs 28# – 12-14-16-18-20 reps
(R1-3 unbroken, R4 15-3, R5 8-7-5 reps) … kinda rough. 80 WB within 10 mins.
Good sessions today. Thanks for sharing the bar guys, and thanks Jenn for doing wallballs with me)
Thanks for the invite! You rocked that 28#!
Include me in from now on for any extra skill work 🙂
No problem!
… because the Open.
mob wux1
group mob wu
10 RM shoulder press
65-75-85-95
3 RM weight dip
5-10-15-20
5# PR
hand stand hold
39 sec
Nice class. Needed it tonight!
MOB
WU x 2 @ 8 reps
Shoulder Press 35 x 5
40 x 10
45 x 10
50 x 5
3 RM weight dip with box assistance
Hand stand hold 20 sec
10RM Press
45-55-60-70(9F)
3RM Weighted Dips
Scaled to 3x5sec Hold
3Rounds of Slow Negatives
Max Handstand Hold
Maybe 30? or less than… Certainly not a PR by any means. My shoulders are TOAST.
Cashout= 20WB @ 20# 10′
E2MOTM with Super-Mario
Wallballs 14#
12-14-16-18-20
(All unbroken till my last set of 20.. Went 10-6-4)
mob wux1
group mob wu
10 RM shoulder press
45-65-75-80
3 RM weight dip
BW-BW-BW-15(2) First ever weighted dip 🙂
hand stand hold
time: 2 seconds Have to work on handstand holds
Worked on power snatch @85# with Dad. Really tried to work on the technique of it. You know us Carroll boys.. gotta open those hips!
WU x 2 (8 reps)
Group WU
Shoulder Press x 10
45-85-95-105 F got 9 reps
Weighted Dips
25-35-45-50
Handstand Hold 45 sec
Worked on some T2B. Good work tonight Chris, great sharing the bar tonight.
mob wux1
group mob wu
10 RM shoulder press
45-95-105-115(9)
3 RM weight dip
BW-BW-15-20(2)
hand stand hold
time: 36 seconds
Great sharing the bar with ya Marcel! Thanks for the T2Bs tips 🙂
Mob + WU x 2
Group WU
10RM Press
45# (WU) – 75# – 80# – 85# the last few of those included grunting, cursing and strange faces
3RM Weighted Dips – scaled to 5 x 3 sec holds with just a little bit of weight on the tip of my toes. Then Kevin showed me how to do the full dip with the weight on my heals… like ring rows.
Max handstand hold – scaled to OH dumbbell holds @ 30# for about 35 secs. The ‘shakier’ they got the more the dumbbells were making noise… by the end I felt like I was holding on to jingle bells 😉
500 m row : 1:59:8
Great class Kevin! Thanks for the marshmallow foundation analogy 🙂
BEAST! nice numbers on your press Maddy!
WU x 2 (8 reps)
Group WU
Shoulder Press x 10
35-45-50-55(5) failed then did 5 more
Practiced ring dip holds
Handstand Hold – 1:19
Did 30 wall balls at 14# mostly 9ft till Jenn told me to do 10 ft lol
Practiced T2B…gotta practice all movements for Open… Thanks for the tips Marcel!!! You would be an awesome coach!! 😉
thats a great idea that Jen had!! 🙂
I know right? She was copping out. She can easily do 10ft.
my arms were tired smart ass lol
Loved the focus from everyone today! Strong foundations!!
Press x10
80-90-100
Ring dips x3
35-50-70-80(F)-Charlie on my back x3
Handstand hold
2 min (PR)
– Mob
– WUx2 (8 reps)
Press x10:
65-70-75
Ring dips x3 (negatives)
3-3-3-3-3
Overhead dumbbell hold 30#:
51s … Right arm really slowly started to come down towards the end and there didn’t seem to be a whole lot I could do about it :/
Mob
wu x2 8 reps
Press x 10
35-40-45-50(only once)
Weighted dips with 20# x 10
Tried a ring dip ( with help of box )
Over head dumbell hold 15# – 40 seconds
Practiced handstand hold at home
Mob + Wup x 1
Group Mob
10 rep max for press
5 x 35 (bar only)
10 x 40, 45, 50, 55
WOD:
Ring Dip
3 x body weight
3 x body weight
3 x body weight
Max time for Handstand Hold = about 57 secs