PressesBy Kevin Wood / November 6, 2018 November 6, 2018 Press x5 45-55-65-70-75+ For time: 50 DB Clean and Jerks Tomorrow is Bring a Friend Day! Grab a few and drag them along!
Tracy November 6, 2018 at 8:40 am Press x5 %45-55-65-70-75 + #35-45-50-55-60 + 8 For time: 50 DB Clean and Jerks (15#) Time 3:57
John Gunn November 6, 2018 at 9:11 am Press x5 (100% = 100#) 45 – 55 – 65 – 70 – 75 (x11) For time: 50 DB Clean and Jerks @ 20#’s 3:31 – did 5 sets of 10 reps, the last 2 sets were rough…I really wanted to take a break at rep 7 on these sets but pushed through.
Tara November 6, 2018 at 9:20 am Press x5 35-40-45-50-55(x6) For Time 50DB Clean and Jerk @15# Time: 4:21 It didn’t matter what I did today. Some days you’re just happy to be there.
Janet November 6, 2018 at 9:30 am Press x5 %45-55-65-70-75 + #35-40-45-55-60 + 9 reps For time: 50 DB Clean and Jerks (20#) Time 4:??
Kevin November 6, 2018 at 10:42 am Presses x5 55-70-80-90-95×11 WOD @ 40# 3:58 May have come out the gate a little hot. Stuck around for some extra fun. 25-20-15-10-5 Cal on Bike 5-4-3-2-1 Ring Muscle-ups 8:47
Mark November 6, 2018 at 11:38 am WU & MOB Press x5 45-55-65-70-75+ 75# – 85# – 95# – 105# – (110# x 9) For time: 50 DB Clean and Jerks – 30# TIME: 4:48…ish
Josh L November 6, 2018 at 1:48 pm Press x5 45-55-65-70-75+ 70-85-100-110-115(x9) For time: 50 DB Clean and Jerks #35 4:18
Rob C November 6, 2018 at 3:50 pm Press x5 45-55-65-70-75+ 80-95-115-125-135 (12 reps) For time: 50 DB Clean and Jerks 4:47 with 35#
Fred November 6, 2018 at 3:57 pm Press x5 45-55-65-70-75+(max reps) 70-85-100-110-115 (8 reps) For time: 50 DB Clean and Jerks (30#) Time: 4:23…. just fell apart after 25 reps Next time: lighter and quicker (3 sets max)
Gabriel November 6, 2018 at 5:08 pm WUx1 +CS Press x5 (100% = 103#) 45 – 55 – 65 – 73 – 78 (x8) For time: 50 DB Clean and Jerks @ 35#’ Time–> 5:49 Thanks Shane!
GillesGautreau November 6, 2018 at 6:38 pm mob wux1 press x 5 45-55-65-73-78×15 for time 50 DB clean&jerk 30# 3:34
Heather Beck November 6, 2018 at 6:39 pm Press x5 %45-55-65-70-75 + #35-45-50-55-60 X10 For time: 50 DB Clean and Jerks (15#) Time 4:02
Remi F November 6, 2018 at 6:49 pm Press x5 45-55-65-70-75+ 55-70-80-90-95 (15 reps) Felt good – no breaks/ all good reps. For time: 50 DB Clean and Jerks 4:02 w/ 30#
Sam Craig November 6, 2018 at 6:57 pm Press x5 45-55-65-70-75+ 25-35-40-45-50# (11 reps) For time: 50 DB Clean and Jerks 10# 3:56
Craig Hatto November 6, 2018 at 8:02 pm Press x5 45-55-65-70-75+ 65-85-95-105-105# (10 reps) For time: 50 DB Clean and Jerks 20# 3:00
Frank November 7, 2018 at 4:39 pm Press x5 45-55-65-70-75+ 75-90-110-115-125# (9 reps) For time: 50 DB Clean and Jerks 30# 4:02
Stacey Simpson November 7, 2018 at 8:37 pm Press x5 45-55-65-70-75+ 35# – 35# – 40# – 45# – 50# (9 reps) For time: 50 DB Clean and Jerks Time: 4:30 (?) with 15# DB
Nick Simpson November 8, 2018 at 10:19 pm MOB + Group Press x5 75-90-110-115-125×7 For time: 50 DB Clean and Jerks @ 20# time> 2:18 (need to go heavier next time)
Press x5
%45-55-65-70-75 +
#35-45-50-55-60 + 8
For time:
50 DB Clean and Jerks (15#)
Time 3:57
Press x5 (100% = 100#)
45 – 55 – 65 – 70 – 75 (x11)
For time:
50 DB Clean and Jerks @ 20#’s
3:31 – did 5 sets of 10 reps, the last 2 sets were rough…I really wanted to take a break at rep 7 on these sets but pushed through.
Press x5
35-40-45-50-55(x6)
For Time
50DB Clean and Jerk @15#
Time: 4:21
It didn’t matter what I did today. Some days you’re just happy to be there.
Showing up earns you a unicorn gold star! <3
I was so happy to see you!
Press x5
%45-55-65-70-75 +
#35-40-45-55-60 + 9 reps
For time:
50 DB Clean and Jerks (20#)
Time 4:??
4:32
Presses x5
55-70-80-90-95×11
WOD @ 40#
3:58
May have come out the gate a little hot.
Stuck around for some extra fun.
25-20-15-10-5
Cal on Bike
5-4-3-2-1
Ring Muscle-ups
8:47
WU & MOB
Press x5
45-55-65-70-75+
75# – 85# – 95# – 105# – (110# x 9)
For time:
50 DB Clean and Jerks – 30#
TIME: 4:48…ish
Press x5
45-55-65-70-75+
70-85-100-110-115(x9)
For time:
50 DB Clean and Jerks #35
4:18
Press x5
70-85-100-110-115(x13)
WOD @ 2×25# = 2:16 (unbroken)
Press
80×5
95×5
115×5
125×5
135×10
WOD with 40#
3:48
Press x5
45-55-65-70-75+
80-95-115-125-135 (12 reps)
For time:
50 DB Clean and Jerks
4:47 with 35#
Press x5
45-55-65-70-75+(max reps)
70-85-100-110-115 (8 reps)
For time:
50 DB Clean and Jerks (30#)
Time: 4:23…. just fell apart after 25 reps
Next time: lighter and quicker (3 sets max)
Please cancel my 5pm class
WUx1 +CS
Press x5 (100% = 103#)
45 – 55 – 65 – 73 – 78 (x8)
For time:
50 DB Clean and Jerks @ 35#’
Time–> 5:49
Thanks Shane!
Press x 5
70/85/100/105/110 x 11
Wod with 40# DB’s
2:52
mob wux1
press x 5
45-55-65-73-78×15
for time
50 DB clean&jerk
30#
3:34
Press x5
%45-55-65-70-75 +
#35-45-50-55-60 X10
For time:
50 DB Clean and Jerks (15#)
Time 4:02
Press x5
45-55-65-70-75+
55-70-80-90-95 (15 reps)
Felt good – no breaks/ all good reps.
For time:
50 DB Clean and Jerks
4:02 w/ 30#
Press x5
45-55-65-70-75+
25-35-40-45-50# (11 reps)
For time:
50 DB Clean and Jerks 10#
3:56
Press x5
45-55-65-70-75+
65-85-95-105-105# (10 reps)
For time:
50 DB Clean and Jerks 20#
3:00
Press x5
45-55-65-70-75+
75-90-110-115-125# (9 reps)
For time:
50 DB Clean and Jerks 30#
4:02
Press x5
45-55-65-70-75+
35# – 35# – 40# – 45# – 50# (9 reps)
For time:
50 DB Clean and Jerks
Time: 4:30 (?) with 15# DB
MOB + Group
Press x5
75-90-110-115-125×7
For time:
50 DB Clean and Jerks @ 20# time> 2:18 (need to go heavier next time)