Press x5
45-55-65-70-75+
For time:
50 DB Clean and Jerks
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Press x5
%45-55-65-70-75 +
#35-45-50-55-60 + 8
For time:
50 DB Clean and Jerks (15#)
Time 3:57
Press x5 (100% = 100#)
45 – 55 – 65 – 70 – 75 (x11)
For time:
50 DB Clean and Jerks @ 20#’s
3:31 – did 5 sets of 10 reps, the last 2 sets were rough…I really wanted to take a break at rep 7 on these sets but pushed through.
Press x5
35-40-45-50-55(x6)
For Time
50DB Clean and Jerk @15#
Time: 4:21
It didn’t matter what I did today. Some days you’re just happy to be there.
Showing up earns you a unicorn gold star! <3
I was so happy to see you!
Press x5
%45-55-65-70-75 +
#35-40-45-55-60 + 9 reps
For time:
50 DB Clean and Jerks (20#)
Time 4:??
4:32
Presses x5
55-70-80-90-95×11
WOD @ 40#
3:58
May have come out the gate a little hot.
Stuck around for some extra fun.
25-20-15-10-5
Cal on Bike
5-4-3-2-1
Ring Muscle-ups
8:47
WU & MOB
Press x5
45-55-65-70-75+
75# – 85# – 95# – 105# – (110# x 9)
For time:
50 DB Clean and Jerks – 30#
TIME: 4:48…ish
Press x5
45-55-65-70-75+
70-85-100-110-115(x9)
For time:
50 DB Clean and Jerks #35
4:18
Press x5
70-85-100-110-115(x13)
WOD @ 2×25# = 2:16 (unbroken)
Press
80×5
95×5
115×5
125×5
135×10
WOD with 40#
3:48
Press x5
45-55-65-70-75+
80-95-115-125-135 (12 reps)
For time:
50 DB Clean and Jerks
4:47 with 35#
Press x5
45-55-65-70-75+(max reps)
70-85-100-110-115 (8 reps)
For time:
50 DB Clean and Jerks (30#)
Time: 4:23…. just fell apart after 25 reps
Next time: lighter and quicker (3 sets max)
Please cancel my 5pm class
WUx1 +CS
Press x5 (100% = 103#)
45 – 55 – 65 – 73 – 78 (x8)
For time:
50 DB Clean and Jerks @ 35#’
Time–> 5:49
Thanks Shane!
Press x 5
70/85/100/105/110 x 11
Wod with 40# DB’s
2:52
mob wux1
press x 5
45-55-65-73-78×15
for time
50 DB clean&jerk
30#
3:34
Press x5
%45-55-65-70-75 +
#35-45-50-55-60 X10
For time:
50 DB Clean and Jerks (15#)
Time 4:02
Press x5
45-55-65-70-75+
55-70-80-90-95 (15 reps)
Felt good – no breaks/ all good reps.
For time:
50 DB Clean and Jerks
4:02 w/ 30#
Press x5
45-55-65-70-75+
25-35-40-45-50# (11 reps)
For time:
50 DB Clean and Jerks 10#
3:56
Press x5
45-55-65-70-75+
65-85-95-105-105# (10 reps)
For time:
50 DB Clean and Jerks 20#
3:00
Press x5
45-55-65-70-75+
75-90-110-115-125# (9 reps)
For time:
50 DB Clean and Jerks 30#
4:02
Press x5
45-55-65-70-75+
35# – 35# – 40# – 45# – 50# (9 reps)
For time:
50 DB Clean and Jerks
Time: 4:30 (?) with 15# DB
MOB + Group
Press x5
75-90-110-115-125×7
For time:
50 DB Clean and Jerks @ 20# time> 2:18 (need to go heavier next time)