Presses

Press x5
45-55-65-70-75+

For time:
50 DB Clean and Jerks

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25 thoughts on “Presses”

  1. Press x5 (100% = 100#)
    45 – 55 – 65 – 70 – 75 (x11)

    For time:
    50 DB Clean and Jerks @ 20#’s

    3:31 – did 5 sets of 10 reps, the last 2 sets were rough…I really wanted to take a break at rep 7 on these sets but pushed through.

  2. Press x5
    35-40-45-50-55(x6)

    For Time
    50DB Clean and Jerk @15#
    Time: 4:21

    It didn’t matter what I did today. Some days you’re just happy to be there.

  3. Press x5
    %45-55-65-70-75 +
    #35-40-45-55-60 + 9 reps

    For time:
    50 DB Clean and Jerks (20#)
    Time 4:??

  4. Presses x5
    55-70-80-90-95×11

    WOD @ 40#
    3:58

    May have come out the gate a little hot.

    Stuck around for some extra fun.

    25-20-15-10-5
    Cal on Bike
    5-4-3-2-1
    Ring Muscle-ups

    8:47

  5. WU & MOB

    Press x5
    45-55-65-70-75+
    75# – 85# – 95# – 105# – (110# x 9)

    For time:
    50 DB Clean and Jerks – 30#

    TIME: 4:48…ish

  6. Press x5
    45-55-65-70-75+(max reps)
    70-85-100-110-115 (8 reps)

    For time:
    50 DB Clean and Jerks (30#)
    Time: 4:23…. just fell apart after 25 reps
    Next time: lighter and quicker (3 sets max)

  7. WUx1 +CS

    Press x5 (100% = 103#)
    45 – 55 – 65 – 73 – 78 (x8)

    For time:
    50 DB Clean and Jerks @ 35#’

    Time–> 5:49

    Thanks Shane!

  8. Press x5
    %45-55-65-70-75 +
    #35-45-50-55-60 X10

    For time:
    50 DB Clean and Jerks (15#)
    Time 4:02

  9. Press x5
    45-55-65-70-75+
    55-70-80-90-95 (15 reps)
    Felt good – no breaks/ all good reps.

    For time:
    50 DB Clean and Jerks
    4:02 w/ 30#

  10. Press x5
    45-55-65-70-75+
    65-85-95-105-105# (10 reps)

    For time:
    50 DB Clean and Jerks 20#
    3:00

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