*There’s an Open Gym available tomorrow at 6pm. Anyone can come. Please register in ZP.
1RM Shoulder Press
4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows
1 min Rest
Pick a weight you can move consistently for the rows. And stay away from failure on every movement.
1RM Shoulder Press
145#
4 rounds
1 min T2B – HNRs
1 min Reverse Lunges
1 min Renegade Rows – 20#
1 min Rest
TOTAL: 319
1RM Shoulder Press
65-80-95-115-125-135-140F-137 = 2# PR on 1 Rep Max
4 rounds
1 min T2B 17-17-17-17 = 68
1 min Reverse Lunges 24-26-30-26 = 106
1 min Renegade Rows 31-36-38-39 =144
1 min Rest
Total = 318
1RM shoulder press
45×5 – 60×5 – 70×3 – 80×2 – 90×1 – 95×1 (fail x2)
My 1RM should be about 100#, but shoulders felt dead today
WOD – 4 Rounds
1 min hanging knee raises
1 min reverse lunges
1 min renegade rows 20#’s
1 min rest
(20/20/28) + (20/20/28) + (20/20/28) + (20/25/30)
Total = 279
Press
55×5
75×5
95×3
110×2
120×1
130xF
125×1
15# under all time PR
WOD @ 35#
20-40-30=90
20-40-25=85
20-42-28=90
20-46-30=96
Total – 361
1RM Shoulder Press
70#
It went up so slowly, it almost felt like the bar wasn’t moving at all. Ugly, but it got up there. Matched my old all time 1RM.
WOD
Total 229
Thanks for sharing the bar, Stacey❤️
WUx1 + CS
1RM Shoulder Press
55×5-70×5-75×3-90×2-105(f)-100-103
WOD @#25#
1st Round=82
2nd Round=87
3rd Round=95
4th Round=96
Total = 360
Thanks Shane!
1RM Shoulder Press
175#
4 rounds
1 min T2B (leg raises/knee raises) Tried all 3.
1 min Reverse Lunges
1 min Renegade Rows (25#)
1 min Rest
256 reps
Shoulder press
85 x5
115×4
125×3
155×2
165×1
175xfail but close ( 170 is my PR)
WOD (25 #dumbells)
335 reps
Open gym
5k row – 22:58
OHS x5
35-55-65-75-85
Cleans (weren’t planned)
35-55-65-75×5 85-95×3 105-115×2 125×1
Haven’t tried these since the cast incident. Felt good, not so scary after all.
Press
45-55-65-75-85-90 (PR is 95)
WOD with T2B, 15# dumbbells
294
1RM Press
75×5 – 85×5 – 100×3 – 115×2 – 135×1 – 155×1(F) – 155×1 PR
WOD – 4 Rounds
1 min T2B
1 min reverse lunges
1 min renegade rows 30# (next time use 35#)
1 min rest
Total count 328
Press
35-45-55-65-70-75(f)
WOD
T2B were slow and hard 9 each round
reverse lunges tried to go at a fast pace
Renegade rows 15# dumbbells
302
Ok here goes recording it all here. Who am I ?
1 RM Press
5×40
5×50
3×55
2×60
1×65
1×70
1×75
1×85
1×95 1rm
1×100 f
WOD
Leg raises
Reverse Lunges
Renegade row 10# (tried 20# terrible idea)
309
1Rm Press
35# x5
45 x5
55 x3
60 x2
70 x2
75 x1
80 x1(F)
4 rounds
1 min HKR
1 min Rev Lunges
1 min Renegade rows(15#)
1 min rest
Total reps: 270 reps(60/60/75/75)
mob wux1
1 RM press
dumbell press
12×5 20×5 3 set
4 round
1 min T2B (sit up with abmat )
1 min reverse lunge
1 min renegade row 20#
1min rest
total 432 (90-111-115-116 )
1RM Shoulder Press
65-95-110-135-155-170(old pr)-175 (new pr!)
4 rounds
1 min T2B 23-25-25-24
1 min Reverse Lunges 30-32-35-36
1 min Renegade Rows 32-29-30-29
1 min Rest
Total = 350
1RM Shoulder Press
5x 45, 5x 55, 3x 60, 2x 70, 1x 80, 1×85 1×90# (matched previous PR)
Thanks for sharing Janelle 🙌🏻 (I think I got those sets right lol)
4 rounds
1 min T2B *hanging leg raises
1 min Reverse Lunges
1 min Renegade Rows 25#
1 min Rest
276 Reps.
Thanks Kevin!
1RM Shoulder Press
5×65 – 5×75 – 3×85 – 2×105 – 1×115 – 1×125 (f) – 1×125 (f) – 1×120 (f) – 1×120 (push press, then strict) – 1×125 (sorta bent the knees…).
I need to keep my core tight and punch it up.
4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows w/ 30#
1 min Rest
76 – 73 – 74 – 73 = 296 reps.
1RM Shoulder Press
75×5
85×5
100×3
125×2
135×1
155×1
165×1 – matched PR
4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows – 30#
1 min Rest
TOTAL: 276
Press
75×5 – 95×5 – 115×3 – 135×2
155×1 – 160xNope – 157xNope
WOD – 4 rounds
1 min T2B (6 T2B then Max Hag Leg Raises)
1 min Rev. Lunges
1 min Renegade Rows (30#)
1 min Rest
R1 = 20+28+24=72
R2 = 24+30+34=88
R3 = 34+32+36=92
R4 = 20+34+32=86
Total = 338
1 RM Press
35 x 5
55 x 3
60 x 2
65 x 1
70 x 1
75 x 1 (Failed 1st attempt but made 2nd)
1RM shoulder press
80×5 – 95×5 – 115×3 – 135×2 – 155×1 – 165×1 (5# PR)
WOD – 4 Rounds
1 min T2B
1 min reverse lunges
1 min renegade rows 25#’s
1 min rest
Reps per round: 69,70,70,71
Total = 280