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Press
Build to a 1RM
4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows
1 min Rest
Compare to Oct.30/18
Press
Build to a 1RM
120# – 125# 2x fail
4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows w/ 35#
1 min Rest
71-68-66-66=271 reps
Press
Build to a 1RM
60#
Thanks for the giggles Christina & Jackie 😁
4 rounds
1 min T2B (HKR)
1 min Reverse Lunges
1 min Renegade Rows (15# DBs)
1 min Rest
312 reps
Thank you Ms. Ingrid.
Shoulder Press to 1RM (based off of 155#)
75×5
95×3
110×2
124
135
145
150
155
165f should have known better to try for 10# pr on shoulder press
160 5# pr, arched back a little here
WOD = 278 reps
Press
65×5
85×3
100×2
115-125-135-145 (PR!)
So excited!!
T2B – 21-21-18-19 = 79
Lunge – 44-43-44-46 = 177
Rows – 36-31-33-33 = 133
Total – 389 (28 rep PR!)
Love me some double PR days 🙂
Press – WITH A BAR!!!!
35×5
45×3
55×2
65×1
75×1
80×1 – fail
Wrist is FINALLY feeling good enough to rack for press as long as I keep it light. The 75# was slooooow, then the 80 wouldn’t go up on my wrist at all. BUT it feels good to start building back up strength in my wrist and forearm!
4 Rounds of:
1 min hanging knee raise
1 min reverse lunge
1 min bent over alternating DB rows (bodyweight on the DB = no bueno)
1 min res
Total – 95 + 95 + 96 + 103 = 389
I tied Kevin! Woohoo!
Press
Build to a 1RM
Build to 75#.
4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows – used 20#
1 min Rest
Total 340 reps
Press
Build to a 1RM
35-45-50-55-60-65-70-75(F)
4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows
1 min Rest
303
Thanks Kevin!
Oops, forgot to say 20# for the WOD weight
WOD with 25#’s: 274
Press
Build to a 1RM
155#
4 rounds
1 min T2B – Knee Ups
1 min Reverse Lunges
1 min Renegade Rows – 25#
1 min Rest
TOTAL: 337
Press
Build to a 1RM
105-135-155-165-175-185-195 down 20# blah
4 rounds
1 min T2B 3-sets of 5 mostly/round- last few were singles
1 min Reverse Lunges 35/round
1 min Renegade Rows #50 25/round
1 min Rest
310 rx
shoulder press 1 RM
55-65-75-85-95-
100-105-110-115
4 round
1 min T2B (leg raise on post)
1 min reverse lunge
1 min renegade row
total 388 rep
1RM Shoulder Press
85×5
100×3
130×2
140×1
157×1
165×1 – matched PR
4 rounds
1 min T2B
1 min Reverse Lunges
1 min Renegade Rows – 30#
1 min Rest
TOTAL: 291
PR of 15 reps
Worked to a 130lb 1RM
Went for 135, stuck just past my forehead
Took 130 again before time ran out
Min 1 hanging knee raises
Min 2 reverse lunges
Min 3 renegade rows – #30
Min 4 rest
402 reps total
Press
50% to 100%
35# to 70#
4 rounds
1 min T2B(knee raises)
1 min Reverse Lunges
1 min Renegade Rows( 10#)
1 min Rest
365 reps
That was a good class Amanda!
WU +MOB x 1
Group WU + MOB
Press 1 RM
35(5), 40(3), 45(2)
50, 55, 56, 57, 58, 60 (1’s)
Was going to stop at 58, but was feeling inspired by Cheryl and Christina. Got an ugly 60#! Thanks ladies!!
WOD – 4 R
1 Min Leg Levers
1 Min Reverse Lunges
1 Min Renegade Rows with 12’s
1 Min Rest
353 Reps
Press
Build to a 1RM
Worked off my 140# 1 RM
Got 145# (It wasn’t very pretty…)
4 rounds
1 min T2B — Scaled to Hanging Leg Raises
1 min Reverse Lunges
1 min Renegade Rows w/ 25#
1 min Rest
T2B 21-21-21-22
Reverse Lunges 29-29-28-28
Rows 29-32-27-30
Total 317 reps
Geez…you got me by 1 rep!
Shoulder press up to 150#, apparently that’s all its ever going to be….
Wod 4 rounds
1 min T2B (25/25/23/24)
1 min reverse Lunges (42/45/45/45)
1 min renegade rows @50# (37/38/36/38)
1 min rest (pr’d this)
423 reps
Thanks for the great class Amanda
Press
Build to a 1RM
105×5
125×3
145×2
165×1
185×1
205×1 match PR
215(f)
210(f) felt great untill the end
4 rounds
1 min T2B (4 x t2b in a row )
1 min Reverse Lunges
1 min Renegade Rows (35lb)
1 min Rest
Score:292
Thanks Amanda!
Press
45 x 5
50 x 3
55 x 2
60 x 1
65 x 1
70 x 1
75 x 1
80 (f)
WOD 4 rounds
1 min T2B (hanging knee raises)
1 min reverse Lunges
1 min renegade rows at 20#
1 min rest
Total reps: 365 compared to 314 in 2018
4 rounds
1 min Knee Raises
1 min Reverse Lunges
1 min Renegade Rows 10#
1 min Rest
253 reps
Press
35-45-50-55-60-65-70-75-80(failed)-77(Failed)
4 rounds
1 min T2B: 16-12-11-10
1 min Reverse Lunges:28-34-33-38
1 min Renegade Rows (15 lb): 32-32-34-36
1 min Rest
Score:316
Press
Build to a 1RM
45×5
65×3
75×3
85×1
95×1
105×1
115×1
120×1
125×1
4 rounds
1 min T2B-knee raises 95
1 min Reverse Lunges 113
1 min Renegade Rows 25# 93
1 min Rest 301 total
Press
Build to a 1RM
Previous max was 85#, and I only managed 80# today.. Next time!
4 rounds
1 min T2B (knee raises) 25-30-26-26
1 min Reverse Lunges 25-30-27-27
1 min Renegade Rows(20#) 25-26-26-26
1 min Rest
319 reps
My grip did not like holding me onto the bar!
Otherwise I discovered my usual slow and steady worked best, rather than trying to ‘go faster and get more’
shoulder press 1 RM
55-61-71-82-87-97-97-102
WOD @ 30#
4 round
1 min T2B
1 min reverse lunge
1 min renegade row
total 353 rep
Press
Build to a 1RM
85# ×5
100# ×3
115# ×3
135-140-150-155-165#(Fx2)
4 rounds
1 min T2B 10,9,7,7
1 min Reverse Lunges 30,25,25,26
1 min Renegade Rows @20# 30,30,25,33
1 min Rest
257 total reps