Press x5
55-65-75-80-85+
AMRAP in 12 min
50 Double Unders
15 T2B
10 Push Press (115/80#)
What happened when your mother told you what to do? You probably did the opposite, right?
As your nutrition coach, I’m not going to tell you what to do. Together, we’ll come up with the best habit for you to work on that will get you closer to your goals (ie. what you want). It’s a team approach.
We’ll start by getting a good sense of where you are currently, and what’s getting in your way. We’ll also do a body composition scan as a baseline.
Every 2 weeks, we’ll meet for 30 minutes to check-in and see how you’ve done. If you found the habit was easy, we’ll have two choices: make that habit a little more challenging, or layer a new habit on top of it. Think of it like nutritional building blocks: you don’t want to add another layer until the base is secure.
Ready to get started? Sign up HERE
Want to meet to see if this is the right program for you? You can book a free consult HERE.
Press x5
55-65-75-80-85+
125# x 8
AMRAP in 12 min
50 Double Unders – 2x Singles
15 T2B – Knee Ups
10 Push Press (115/80#) – 105#
TOTAL: 4 rounds
Joined the small 830am class before work today!
Press
65-75-85-90-95(7 reps !)
WOD Rx = 3 rounds + 65 rep (finished all the toes to bar in the 4th round)
Unbroken doubles for the first set then went downhill from there..:
Toes to bar I did 6-5-4 and then 5-5- and singles
Presses were 6-4 each round
Press x5
55-65-75-80-85+
75-90-100-110-115 (5 reps)
AMRAP in 12 min
50 Double Unders (did 80 singles/ 10 DUs)
15 T2B
10 Push Press (85# went a bit light…)
3 + 11 T2B
T2B were definitely the slowest part.
Press x 5
95
115
130
140
150 x 3
WOD
Amrap 12
100 singles
15 high knee raises
10 push press 115#
6 rounds 60 singles
Press x5
70-85-110-105-110×7 (even bumped up theoretical to 130)
WOD Rx’d
5 + 26 DU
DU – mainly unbroken
T2B – 9+6, 3 rounds of 6+5+4, last round 10+5
PP – UB
Still modifying stuff because of wrist issues…
Press x5 (DB right hand z-press, 25# KB held left, to chest)
15 – 20 – 25 – 30
AMRAP 12 min
10 DU / 80 SU
15 Hanging knee raises
10 DB right-hand push press 30#
4 rounds + 8 push press (73 reps)
Challenge plank pts = 3 (17 this week, gotta step it up)
Thanks Shane!
Not the greatest Press x 5 day.
85 – 95 – 115 – 125(3) – 130(f)
…just wasn’t there today.
WOD:
AMRAP in 12 min
— 50 Double Unders
— 15 T2B
— 10 Push Press @ 95#
Really tough start to DU’s but went 30/20-ish after that,
Managed 5 easy T2B each round then 3’s, 2’s and crap.
Push Presses were unbroken…probably could have handled Rx.
Today I got to workout! Happy with that!
Press x5
40/50/55/60/65#(5)
Amrap 12mins
100 singles
15 HKR
10 PP(60#)
Total: 5&30skips
mob wux1
press x 5
60-70-80-86-91×5
AMRAP in 12 min
50 DU ( 100 single )
15 T2B abmat sit up
10 push press 85#
5 round 53 rep
Press x 5
95
115
130
140
150 x 6
WOD
Amrap 12 min.
50 DU
15 T2B
10 push press 115#
5 rounds + 50 DU
Thanks Mario!
WOD Rx:
4 + 10 T2B
Thanks Kevin
mob wux1
press x 5
55-65-75-85-85×5
AMRAP in 12 min
50 DU ( 100 single )
15 T2B First time for leg raises 10/5 felt good
10 push press 85# unbroken
5 rounds
Thanks Kevin!
10 30 sec planks to boot
Modified push press to a 12# dumbell for my shoulder.
3 rounds + 8 T2B
Wux1
Press x5
55-65-75-80-85+
57-67-77-82-87×5
AMRAP in 12 min
50 Double Unders
15 T2B – Knee Ups
10 Push Press (115/80#) – 95#
TOTAL: 3 rounds + 5 Push Press
16 reps Planks 6 reps Hollow holds
group mob + wux
press x 5
75-95-125-130-140#
AMRAP in 12 min
50 DU ( 100 single )
15 T2B
10 push press 105#
3 Rounds and 15 T2B (3rd and 4th T2B were knee raises)