Press day

Press x5
55-65-75-80-85+

AMRAP in 12 min
50 Double Unders
15 T2B
10 Push Press (115/80#)

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We’ll start by getting a good sense of where you are currently, and what’s getting in your way. We’ll also do a body composition scan as a baseline.

Every 2 weeks, we’ll meet for 30 minutes to check-in and see how you’ve done. If you found the habit was easy, we’ll have two choices: make that habit a little more challenging, or layer a new habit on top of it. Think of it like nutritional building blocks: you don’t want to add another layer until the base is secure.

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15 thoughts on “Press day”

  1. Press x5
    55-65-75-80-85+
    125# x 8

    AMRAP in 12 min
    50 Double Unders – 2x Singles
    15 T2B – Knee Ups
    10 Push Press (115/80#) – 105#

    TOTAL: 4 rounds

  2. Joined the small 830am class before work today!

    Press
    65-75-85-90-95(7 reps !)

    WOD Rx = 3 rounds + 65 rep (finished all the toes to bar in the 4th round)

    Unbroken doubles for the first set then went downhill from there..:
    Toes to bar I did 6-5-4 and then 5-5- and singles
    Presses were 6-4 each round

  3. Press x5
    55-65-75-80-85+
    75-90-100-110-115 (5 reps)

    AMRAP in 12 min
    50 Double Unders (did 80 singles/ 10 DUs)
    15 T2B
    10 Push Press (85# went a bit light…)

    3 + 11 T2B

    T2B were definitely the slowest part.

  4. Press x 5
    95
    115
    130
    140
    150 x 3

    WOD
    Amrap 12

    100 singles
    15 high knee raises
    10 push press 115#

    6 rounds 60 singles

  5. Press x5
    70-85-110-105-110×7 (even bumped up theoretical to 130)

    WOD Rx’d
    5 + 26 DU

    DU – mainly unbroken
    T2B – 9+6, 3 rounds of 6+5+4, last round 10+5
    PP – UB

  6. Still modifying stuff because of wrist issues…

    Press x5 (DB right hand z-press, 25# KB held left, to chest)
    15 – 20 – 25 – 30

    AMRAP 12 min
    10 DU / 80 SU
    15 Hanging knee raises
    10 DB right-hand push press 30#

    4 rounds + 8 push press (73 reps)

    Challenge plank pts = 3 (17 this week, gotta step it up)

    Thanks Shane!

  7. Not the greatest Press x 5 day.
    85 – 95 – 115 – 125(3) – 130(f)
    …just wasn’t there today.

    WOD:
    AMRAP in 12 min
    — 50 Double Unders
    — 15 T2B
    — 10 Push Press @ 95#

    Really tough start to DU’s but went 30/20-ish after that,
    Managed 5 easy T2B each round then 3’s, 2’s and crap.
    Push Presses were unbroken…probably could have handled Rx.

    Today I got to workout! Happy with that!

  8. mob wux1
    press x 5
    60-70-80-86-91×5
    AMRAP in 12 min
    50 DU ( 100 single )
    15 T2B abmat sit up
    10 push press 85#
    5 round 53 rep

  9. Press x 5
    95
    115
    130
    140
    150 x 6

    WOD
    Amrap 12 min.

    50 DU
    15 T2B
    10 push press 115#

    5 rounds + 50 DU

    Thanks Mario!

  10. mob wux1
    press x 5
    55-65-75-85-85×5
    AMRAP in 12 min
    50 DU ( 100 single )
    15 T2B First time for leg raises 10/5 felt good
    10 push press 85# unbroken
    5 rounds
    Thanks Kevin!
    10 30 sec planks to boot

  11. Wux1

    Press x5
    55-65-75-80-85+
    57-67-77-82-87×5

    AMRAP in 12 min
    50 Double Unders
    15 T2B – Knee Ups
    10 Push Press (115/80#) – 95#

    TOTAL: 3 rounds + 5 Push Press

    16 reps Planks 6 reps Hollow holds

  12. group mob + wux
    press x 5
    75-95-125-130-140#
    AMRAP in 12 min
    50 DU ( 100 single )
    15 T2B
    10 push press 105#

    3 Rounds and 15 T2B (3rd and 4th T2B were knee raises)

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