EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)
Min 2 – 40 Lateral Jumps (paralettes)
Cashout – 50 Plank to Cross Toe Touch (2 count)
Ryan is the 60th member to hit 500 classes!
26 thoughts on “Press and Core”
Mario B.
Press
3 x 60-70-80-85-90+
95-105-120-130-135 X 6.5… Almost 7. (Got #130 X 7 last week, so not really a PR.)
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) (All under 22 sec)
Min 2 – 40 Lateral Jumps (paralettes) 40, 20-10-10, 30-10, 35-10-5
Cashout – 50 Plank to Cross Toe Touch (2 count) Steady.
Thanks for the Class Shane.
Good Job 6 amers!
Remi Richard
Way to go Ryan!
3 x 60-70-80-85-90+
95-105-115-120-125×6
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) – 20 seconds per round
Min 2 – 40 Lateral Jumps (paralettes) – 25 seconds per round
Cashout – 50 Plank to Cross Toe Touch (2 count) – steady unbroken
Thank coach Shane, great job 6amers!
Shawn Johnson
MOB + WUx1
Group WU + MOB
Press
3 x 60-70-80-85-90+
80-95-110-115-120×5
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)
Min 2 – 40 Lateral Jumps (paralettes)
Cashout – 50 Plank to Cross Toe Touch (2 count)
Mike Moody
Press ( based on 180)
60/70/80/85/90+
110×3
125×3
145×3
160×3
165×2
Then that WOD
Russian twists no issue
Jumping over the thing 31/31/27/30
Couldn’t make it to 40 in a minute
Then core thing
Then 4500 on the rower
Del
Press
3 x 60-70-80-85-90+
95-115-125-135-145×6
Then that other stuff 🙂
35ish min of rowing for team#3
Congratz Ryan! Not sure we’ve met yet or I may not remember which is possible 😉
Thanks Amanda!
Rob C
Press
3 x 60-70-80-85-90+
95-110-125-135-145(7)
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) (25#)
Min 2 – 40 Lateral Jumps (paralettes) (got 25-30/round)
Cashout – 50 Plank to Cross Toe Touch (2 count)
Roxanne
Before class – 1985m
Press
3 x 60-70-80-85-90+%
#60-70-80-85-90 x 4
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)15#
Min 2 – 40 Lateral Jumps (empty bar)
Cashout – 50 Plank to Cross Toe Touch (2 count)
Amanda
holyyyyy!! Strong press Roxanne!
Lindsay Sherwood
Open gym:
Did my presses and got up to 85# x 3 reps. PR for me.
Rowed 12055 meters with Anthony. Team 7 takes the lead!! 😛
Christie Neate
Press
3 x 60-70-80-85-90+
60-70-80-85-85# (first set of 3 didn’t feel great so stuck there for my AMRAP x4). Hopefully get to what should have been 90# next time.
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)
Min 2 – 40 Lateral Jumps (empty bar)
Cashout – 50 Plank to Cross Toe Touch (2 count). Did these in sets of 20, omg.
Thanks Kevin!
Christie Neate
15# for Russian Twists.
Alex O'Blenis
Rowed 1517m before class for team 1
Press
3 x 60-70-80-85-90+
#40-50-55-60-65×2
Thought I would try the 65# press to see but 60# is about my cap for right now.
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) #10 plate
Min 2 – 40 Lateral Jumps (paralettes) paralettes
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Press
3 x 60-70-80-85-90+
95-105-120-130-135 X 6.5… Almost 7. (Got #130 X 7 last week, so not really a PR.)
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) (All under 22 sec)
Min 2 – 40 Lateral Jumps (paralettes) 40, 20-10-10, 30-10, 35-10-5
Cashout – 50 Plank to Cross Toe Touch (2 count) Steady.
Thanks for the Class Shane.
Good Job 6 amers!
Way to go Ryan!
3 x 60-70-80-85-90+
95-105-115-120-125×6
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) – 20 seconds per round
Min 2 – 40 Lateral Jumps (paralettes) – 25 seconds per round
Cashout – 50 Plank to Cross Toe Touch (2 count) – steady unbroken
Thank coach Shane, great job 6amers!
MOB + WUx1
Group WU + MOB
Press
3 x 60-70-80-85-90+
80-95-110-115-120×5
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)
Min 2 – 40 Lateral Jumps (paralettes)
Cashout – 50 Plank to Cross Toe Touch (2 count)
Press ( based on 180)
60/70/80/85/90+
110×3
125×3
145×3
160×3
165×2
Then that WOD
Russian twists no issue
Jumping over the thing 31/31/27/30
Couldn’t make it to 40 in a minute
Then core thing
Then 4500 on the rower
Press
3 x 60-70-80-85-90+
95-115-125-135-145×6
Then that other stuff 🙂
35ish min of rowing for team#3
Congratz Ryan! Not sure we’ve met yet or I may not remember which is possible 😉
Thanks Amanda!
Press
3 x 60-70-80-85-90+
95-110-125-135-145(7)
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) (25#)
Min 2 – 40 Lateral Jumps (paralettes) (got 25-30/round)
Cashout – 50 Plank to Cross Toe Touch (2 count)
Before class – 1985m
Press
3 x 60-70-80-85-90+%
#60-70-80-85-90 x 4
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)15#
Min 2 – 40 Lateral Jumps (empty bar)
Cashout – 50 Plank to Cross Toe Touch (2 count)
holyyyyy!! Strong press Roxanne!
Open gym:
Did my presses and got up to 85# x 3 reps. PR for me.
Rowed 12055 meters with Anthony. Team 7 takes the lead!! 😛
Press
3 x 60-70-80-85-90+
60-70-80-85-85# (first set of 3 didn’t feel great so stuck there for my AMRAP x4). Hopefully get to what should have been 90# next time.
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)
Min 2 – 40 Lateral Jumps (empty bar)
Cashout – 50 Plank to Cross Toe Touch (2 count). Did these in sets of 20, omg.
Thanks Kevin!
15# for Russian Twists.
Rowed 1517m before class for team 1
Press
3 x 60-70-80-85-90+
#40-50-55-60-65×2
Thought I would try the 65# press to see but 60# is about my cap for right now.
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) #10 plate
Min 2 – 40 Lateral Jumps (paralettes) paralettes
Cashout – 50 Plank to Cross Toe Touch (2 count)
Shoulder Press x3
45-50-55-60-65(amrap-6)
EMOTM 8Mins
1- 20 Russian Twist(2ct)
2- 40 Lateral Jump (over barbell)
Cashout
50 Plank to cross Toe Touch(2ct)
Shoulder Press x3
50#-55#-65#-70#-75#x7
EMOTM 8Mins
1- 20 Russian Twist(2ct) 10#
2- 40 Lateral Step Over Paralettes
Cashout
50 Plank to cross Toe Touch(2ct)
Shoulder Press x3
50#-60#-65#-70#-75#x0
EMOTM 8Mins
1- 20 Russian Twist(2ct) 10#
2- 40 Lateral Jump Over Paralettes
Cashout
50 Plank to cross Toe Touch(2ct)
Press X 3
135-155-185-195-205(4)
EMOTM
Twist with 15#
Hops – 2 rounds 20 Paralette then 2 rounds 40 over bar
Press X 3
40#-45#-50#-55#-60#x3
WOD with 15# plate and bar hops
Cash out that seemed to take forever…
Press
3 x 60-70-80-85-90+
75-90-100-110-115# (7 reps! Last one was ugly, but I’ll count it. PR)
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)@25#
Min 2 – 40 Lateral Jumps (paralettes)
Cashout – 50 Plank to Cross Toe Touch (2 count)
Press
65-75-85-95-100# (amrap for 4 ** PR 🙂 )
WOD with 25# plate and paralette hops.. all unbroken 😀
Cash out
mob wux1
press x 3
70-80-90-95-100×3
EMOM for 8 min
min 1 20 Russian twist 25#
min 2 40 lat jump ( paralette )
cash out 50 plank to cross toe touch
wux1
group wu
3 x 60-70-80-85-90+
100-115-130-140-150×2 – need to re-adjust1 rep max from 165 to 155
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)
Min 2 – 40 Lateral Jumps (paralettes)
Cashout – 50 Plank to Cross Toe Touch (2 count)
Press x3
75-90-105-110-120×6 (PR!)
WOD at home
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) @ 25#
Min 2 – 40 Lateral Jumps (a stick between two boxes)
Cashout – 50 Plank to Cross Toe Touch (2 count)
These we challenging, as my feet kept slipping on the concrete floor.
Before class – 600m
Press
3 x 60-70-80-85-90+%
#60-70-80-85-90 x 3
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)15#
Min 2 – 40 Lateral Jumps Parelletes
Cashout – 50 Plank to Cross Toe Touch (2 count)
3500 more meters on OG
11am OG
Burgener wu,
Barbell wu:
5 snatch DL
5 Power snatch
5 muscle snatch
5 snatch push press
Snatch pull + snatch
85-105-115-125-135-140-140#
Nooner
Press x3
75-85-95-100-105#
EMOM Rx, unbroken.
Cashout unbroken. That was a trick, thought it was going to be core but that was a shoulder burner.
7pm OG
C&J wu:
Power clean + push jerk + jerk
85-105-125#
C&J
125-145-165, 175# x5
Press
3 x 60-70-80-85-90+
115
135
145
155
175×2
Lifts felt a little off but happy with my numbers
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count)
Completed all
Min 2 – 40 Lateral Jumps (paralettes)
Not so much , adv 25 a round
Cashout – 50 Plank to Cross Toe Touch (2 count)
Thanks Amanda
Open gym rowed 10047 M
Press
3 x 60-70-80-85-90+
45#-55#-60#-65#-65# x4
EMOM for 8 min
Min 1 – 20 Russian Twists (2-count) 15#plate
Min 2 – 40 Lateral Jumps (paralettes)
Cashout – 50 Plank to Cross Toe Touch (2 count)