Prep Course Tomorrow!

PREP COURSE starts tomorrow. Still a few spots left!

Push Press x3
70-70-75-75-75%

3 rounds
15 Cal Row
10 Burpees over Rower

*8 min cap

Compare to Mar.20/15

My favourite shot from Saturday! Filling up the board already!
My favourite shot from Saturday! Filling up the board already!

33 thoughts on “Prep Course Tomorrow!”

  1. WUx1
    Group WU

    Push Press x3
    70-70-75-75-75%
    95-115-135-135-145-145-145

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Time = 4:58
    Previous time = 5:02

  2. Push Press x3
    70-70-75-75-75%
    70-70-75-75-75

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Time = 6:26
    No PR today, previous time from 2014 was 6:19
    A fun little “gasser” to start a Monday.

  3. WU + Mobility x 1
    Group warm-up

    Push press x 3
    70, 70, 75, 75, 75%
    55, 55, 60, 60,60

    WOD
    3R
    15 calorie row
    10 burgess over rower
    7:31

    2014 was 7:25, but I was much younger then!!

    Thanks for the fun class Shane.

  4. WUx1
    Group WU

    Push Press x3
    70-70-75-75-75%
    95-115-135-135-145-145-145

    3 rounds
    15 Cal Row
    10 Burpees over Rower

    Time = 4:41

    Was trying to catch Gabe time, but he did 5 extra burpees!! haha

  5. WOD
    3:27 (a few sec shy of PR)

    Push Press x3
    95-115-135-135-155-155-155

    Rowed a bunch with Del, Ronnie, and Jacques. #CFMTeam3

  6. Push Press x 3
    95 – 135 – 135 – 150 – 150 – 150

    WOD:
    3 rounds of:
    — 15 Cal Row
    — 10 Burpees over Rower

    TIME: 5:10

  7. Push Press x3
    45-65-85-85-95-95-95

    WOD
    Rx – 6:17

    Fran’ish cough post WOD…quick but brutal!

  8. mob wux1
    group mob
    push press
    45 wu 95×3 155×3 115×3
    125×3 125×3 125×3
    3 round
    15 cal row
    10 burpees over rower
    5:38

  9. Push Press x3
    70-70-75-75-75%

    Wu 50#

    65-65-70-70-70

    3 rounds
    15 Cal Row
    10 Burpees over Rower ( pushups from a box with steps over the rower)

    *8 min cap

    Time– 6:33

  10. Group mobility and Wu 

    Push Press x3
    70-70-75-75-75%
    With Marcel
    95/145/165/185/205
    3 rounds
    15 Cal Row
    10 Burpees over Rower
    3:58

    *8 min cap

    Compare to Mar.20/15

    Thanks for the great class Amanda!!! 

    Score: 03:58

  11. Push press x 3
    95-115-155-155-170-170-170

    15 cals then 10 burpees over bar x 3 rounds
    6:20ish and I was sucking for precious oxygen

    Then rowed 2510m for team cinqo

  12. Group warm up & Mob

    Push Press x3
    [email protected] 35#
    55- 55- 65- 65- 65

    WOD
    3 Rounds 8min cap
    15 Cal Row
    10 Burpees over Rower
    Time: 7:47

    Also a quick for me 500m row for team 3.

  13. Push Press x3
    35# – 55# – 55# – 65# – 65# – 65#

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Time: 6:42
    Followed by trying to not throw up.

  14. WUx1
    Group WU

    Push Press x3
    70-70-75-75-75%
    95-115-115-125-125-125

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Time = 5:31

  15. Push press x3
    95#-115#-115#-125#-125#-125#

    Wod in 6:01. And I was coughing before the workout. Thought I was gonna black out during.

  16. WU x 1
    Group MOB

    Strength:
    Pause Push Jerk x3
    135-135-145-145-145

    WOD Rx
    3 rounds
    Row 15 calories
    10 Burpees over rower

    time: 5:11
    No PR did 4:52 last time

  17. Push Press x3
    70-70-75-75-75%
    #75,75,85,85,85

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Time 5:50

    Also rowed 2030m for team 2 🙂

  18. Push Press x3
    70-70-75-75-75%
    (65)-75-75-85-85-85#

    3 rounds
    15 Cal Row
    10 Burpees over Rower

    Time: 4:58

  19. Push Press x3
    70-70-75-75-75%
    65-65-70-70-75
    3 rounds
    15 Cal Row
    10 Burpees over Rower
    *8 min cap
    Today Paige joined me after a month off! Her numbers for the press are much higher than mine, but she joined me anyway (the 75 was for her!)
    Me – 6:54
    Paige- 7:54
    That was a gasser for sure! I am not sure if I jumped down for some of my burpees or if I fell, but I made sure I just kept going (stopping is bad!)
    So proud of Paige for beating the time cap!

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