Push Press x3
70-70-75-75-75%
65-65-70-70-75
3 rounds
15 Cal Row
10 Burpees over Rower
*8 min cap
Today Paige joined me after a month off! Her numbers for the press are much higher than mine, but she joined me anyway (the 75 was for her!)
Me – 6:54
Paige- 7:54
That was a gasser for sure! I am not sure if I jumped down for some of my burpees or if I fell, but I made sure I just kept going (stopping is bad!)
So proud of Paige for beating the time cap!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx1
Group WU
Push Press x3
70-70-75-75-75%
95-115-135-135-145-145-145
3 rounds
15 Cal Row
10 Burpees over Rower
Time = 4:58
Previous time = 5:02
Push Press x3
70-70-75-75-75%
70-70-75-75-75
3 rounds
15 Cal Row
10 Burpees over Rower
Time = 6:26
No PR today, previous time from 2014 was 6:19
A fun little “gasser” to start a Monday.
WU + Mobility x 1
Group warm-up
Push press x 3
70, 70, 75, 75, 75%
55, 55, 60, 60,60
WOD
3R
15 calorie row
10 burgess over rower
7:31
2014 was 7:25, but I was much younger then!!
Thanks for the fun class Shane.
Burpees over rower… auto correct I guess.
WUx1
Group WU
Push Press x3
70-70-75-75-75%
95-115-135-135-145-145-145
3 rounds
15 Cal Row
10 Burpees over Rower
Time = 4:41
Was trying to catch Gabe time, but he did 5 extra burpees!! haha
Push Press x3
70-70-75-75-75%
95-115-130-130-140-140-140
3 rounds
15 Cal Row
10 Burpees over Rower
4:07
Thanks Matt!
WOD – 5:55 no PR
Core work
Push Press x3
75 75 85 85 85
WOD
3:27 (a few sec shy of PR)
Push Press x3
95-115-135-135-155-155-155
Rowed a bunch with Del, Ronnie, and Jacques. #CFMTeam3
Push Press x 3
95 – 135 – 135 – 150 – 150 – 150
WOD:
3 rounds of:
— 15 Cal Row
— 10 Burpees over Rower
TIME: 5:10
Also added 1500m for #CFMTeam3
Push Press x3
70-70-75-75-75%
85#
95#
3 rounds
15 Cal Row
10 Burpees over Rower
4:40
Wow!
Push Press x3
45-65-85-85-95-95-95
WOD
Rx – 6:17
Fran’ish cough post WOD…quick but brutal!
Mob
WU x1
48 Bday Burpees
Group Mob
Push Press x3
Wu@ 55#
70-70-75-75-75#
WOD
3 Rounds 8min cap
15 Cal Row
10 Burpees over Rower
Time: 7.02
mob wux1
group mob
push press
45 wu 95×3 155×3 115×3
125×3 125×3 125×3
3 round
15 cal row
10 burpees over rower
5:38
Group warm up
Group Mob
Push Press x3
Wu@ 55#
70-70-75-75-75#
WOD
3 Rounds 8min cap
15 Cal Row
10 Burpees over Rower
Time: 7:08
Push Press x3
70-70-75-75-75%
Wu 50#
65-65-70-70-70
3 rounds
15 Cal Row
10 Burpees over Rower ( pushups from a box with steps over the rower)
*8 min cap
Time– 6:33
Group mobility and Wu
70-70-75-75-75%
With Marcel
15 Cal Row
10 Burpees over Rower
*8 min cap
Compare to Mar.20/15
Score: 03:58
Push press x 3
95-115-155-155-170-170-170
15 cals then 10 burpees over bar x 3 rounds
6:20ish and I was sucking for precious oxygen
Then rowed 2510m for team cinqo
Group warm up & Mob
Push Press x3
Wu@ 35#
55- 55- 65- 65- 65
WOD
3 Rounds 8min cap
15 Cal Row
10 Burpees over Rower
Time: 7:47
Also a quick for me 500m row for team 3.
Push Press x3
35# – 55# – 55# – 65# – 65# – 65#
3 rounds
15 Cal Row
10 Burpees over Rower
Time: 6:42
Followed by trying to not throw up.
See what you get for laughing at me…
Oh! And 20 box jumps at 20″ as part of my warm up 🙂
Yes, karma kicked my ass.
WUx1
Group WU
Push Press x3
70-70-75-75-75%
95-115-115-125-125-125
3 rounds
15 Cal Row
10 Burpees over Rower
Time = 5:31
Push press x3
95#-115#-115#-125#-125#-125#
Wod in 6:01. And I was coughing before the workout. Thought I was gonna black out during.
Push Press x 3
75-75-80-80-80#
WOD
3 rounds
15 cal row
10 Burpees over rower
6:28
WU x 1
Group MOB
Strength:
Pause Push Jerk x3
135-135-145-145-145
WOD Rx
3 rounds
Row 15 calories
10 Burpees over rower
time: 5:11
No PR did 4:52 last time
WOD: 6:20
6 second PR from 2 years ago. I’ll take it. 🙂
Fun wod!
Push Press x3
70-70-75-75-75%
#75,75,85,85,85
3 rounds
15 Cal Row
10 Burpees over Rower
Time 5:50
Also rowed 2030m for team 2 🙂
Push Press x3
70-70-75-75-75%
(65)-75-75-85-85-85#
3 rounds
15 Cal Row
10 Burpees over Rower
Time: 4:58
Push Press x3
70-70-75-75-75%
65-65-70-70-75
3 rounds
15 Cal Row
10 Burpees over Rower
*8 min cap
Today Paige joined me after a month off! Her numbers for the press are much higher than mine, but she joined me anyway (the 75 was for her!)
Me – 6:54
Paige- 7:54
That was a gasser for sure! I am not sure if I jumped down for some of my burpees or if I fell, but I made sure I just kept going (stopping is bad!)
So proud of Paige for beating the time cap!
WUx1
Row 1312m
Push Press x3
70-70-75-75-75%
115-115-125-125-125
3 rounds
15 Cal Row
10 Burpees over Rower
Time = 4:46