Bring a pillow to stuff in your shirt for this CrossFit Mom workout!
Row 500m, then,
21-15-9
Push Press (115/75#)
Squats
Pushups
Compare to Oct.8/11
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Preggo WOD
500m Row
21-15-9
Push Press 55#
Squats
Pushups (on rings from knees)
10:47
1:57 PR from the last Preggo WOD day but at that time I had a pillow belly and 12# vest, today was real life baby belly and (we’ll not mention the #).
Happy Turkey Weekend everyone! Thanks for coming out for a fun WOD and all being good sports about your pillow bellies 🙂
We’ve had lots of CrossFitting Moms and Moms to be at the gym. It’s not easy when you’re not allowed to do everything you could do pre-pregnancy, having to hold yourself back when all your CrossFitting life you’ve been told to go hard, it’s a change of mindset and after a few months a change of movements, getting used to working around a growing belly and dealing with all of your workouts/movements being weighted. BUT it’s a fun ride and all worth it. Thanks to all the Mom’s before me who inspired me 🙂 I’m proud to be in the preggo/mommy group.
Thanks for the fun morning. You will be an awesome Mom.
Preggo WOD: 11:57
Fun morning.
You will be an amazing mom Joanna just as you are a wonderful wife to Kevin! Dropped by the new gym after this morning’s WOD. Wowsers, we are going to love this new box!
Prego WOD
11:09
Used 95#, should’ve d one 115# since I did last time, PU on rings.