Exact same as last time, however did DU’s this time, I figured they would slow me down but happy they didn’t!
Corinna
Yeah for double under’s. Good job Maria!
natacha
you were so quick on those DUs!
Maria
Thanks!
Jack
WU x 1
Strength: Back Squat x 5
135,185,195,205,225 (10# PR) – First PR since before the beatdown. Very Happy.
WOD: “Prairie Fire”
5 clusters @ 115#
10 Pullups
15 DUs
139 Reps RX’d
Did 123 last time but did 1 round doubles and the rest singles last time.
jeff
nice work jack..
Corinna
Nice work Jack! Yeah for a PR and for double under’s!
Lance
mobility
Wux1
EMOTM Front Squats
5 mins 3 reps #135
2 mins 1 rep every 30 secs #185
(not enough time to do whole set)
WOD
Total Reps= 143 RX
Previous PR was 131 with a medium purple band for pull ups. Woohoo PR
Amanda
wow, Lance! Nice improvement!!
Corinna
That a boy Lance!!!
Heather S
Ridiculous pr Lance. Great work!!
Lance
Thanks everyone
Crystal
Foshizzle ma nizzle that was a tough one!
Mob WUX2
Strength…Shoulder Press up to #60
WOD
Total reps – 126 @ #55 and ring rows instead of pull ups…I feel like I’m cheating when I do these…hopefully soon I will be doing a WOD with the bands.
Still waiting for the tequilla shot!
Corinna
Scaling is not cheating by any stretch of the imagination Crystal! Good work!
Heather S
Scaling evens the playing field, it never “cheats” by being an advantage – notice how everyone is equally foshizzled at the end of the wod ๐
Crystal
Thanks ladies…I hope and wish I will get up on that band in WOD sometime soon! ๐
Maria
Strong!
Sheldon W
MOB, WU x 1
Prairie Fire
AMRAP in 2 min
5 Clusters (115/80#) Scaled to 95lbs
10 Pullups
15 Double Unders
Rest 30 sec
Complete 4 cycles
Total Reps =126
Corinna
Good work Sheldon!
Blake
WU x 2
Squat-Clean-Thruster “Cluster” Practice x 3
85-95-105-115
WOD Rx’d
Score: 90 reps
12 reps less, but last time I only did DUs for the first 2 rounds. Glad I stuck with them, though there was no improvement to be had. Always something to work on.
Corinna
Way to go for sticking with the doubles today Blake!
Josh
WU x 2
Back Squat x 5
135-165-190-210-220(2)
Wod RX
87
Corinna
Good work Josh!
Josh
thanks…….dont usualy do DU’s but thought this would be a good time to try..
Rob Brydges
Mob
400 m run wux1
Strength
WOD. “Prairie fire”
Amrap 2 min
-5 clusters
-10 pull-ups
-15 du’s
Rest 30 sec
X4cycles
– 110
Rob Brydges
Rob Brydges
Did 100lbs clusters
Andrea
Wux2
Strength- cleans 35-34-50-60-65
WOD- Prairie Fire
5 cluster-#50
10 Pull ups- blue band
45 singles
Totale reps- 90
First time doing a WOD with the blue band! Definitely took me longer, but I am glad I am getting stronger!
Amanda
Great job on the pullup progress Andrea!
Adam P
Mobility
WUx2
AMRAP in 2 min
5 Clusters (Rx 115/80#) scaled to 55lbs
10 Pullups scaled to Green band
15 Double Unders scaled to 45 singles
Rest 30 sec
Complete 4 cycles
Completed 119 reps
Really need to work on my form for those clusters, still haven’t practiced cleans much so there were some major deficiencies there!
Heidi
Welcome to the morning crew Adam. It’s nice to have some new blood with the morning peeps!
Amanda
Yay for posting!! And great job on the wod! Looking forward to seeing you in the mornings!
Kevin Mack
Mobility
WUx2
Strength: Overhead Squats X 5
25-25-35-45(3)-40
AMRAP in 2 min
5 Clusters (Rx 115/80#) scaled to 75lbs (I used too much weight. Have to trust that little voice in my head)
10 Pullups scaled to Green band
15 Double Unders scaled to 45 singles
Rest 30 sec
Complete 4 cycles
Completed 84 reps
Corinna
Nice job Kevin. How is Heather doing?
Kevin Mack
She is still in pain but had her shoulder out of the sling for about an hour today. Meeting with her Dr. on Thursday to schedule an MRI.
Corinna
Please tell her that Laura and I are thinking of her. We hope the pain subsides soon!
Denis
Back Squat X 5
135 – 185 – 210 – 240 – 260
WOD 95#’s, singles, blue and purple band
88
Frank
400m run
WU x 1
push jerk x5
105-125-140-160-165
Prairie Fire
AMRAP in 2 min
5 Clusters (115/80#) Scaled to 75lbs
10 Pullups
15 Double Unders (scaled 45 singles)
Rest 30 sec
Complete 4 cycles
Total Reps =126
kept weight low on strength and WOD as wrist is hurting.
this would of been better if my ankles and shins were not hurting like they did.
put some ice on it tonight see how it goes tommorrow.
Laura K
Nice work doing it RX
Corinna
Nice work on the WOD Jason!
Jason Gagnon
thanks
jeff
mob
500m row
WU x 2
practice DU.. Thanks Lora, Amanda (you need more patience! lol) and Kevin.. all hands on deck and get me DU in the next week or so! lol.. much appreciated for any help.
Wod Rx
109
thanks god for clusters and pullups (said nobody ever till now! lol) they went great and got me some time at DU!
Heidi
“thank god for clusters and pull ups”…..now hat’s a new sentiment.
Heidi
that’s…..not hat’s ๐
Amanda
I want you to get doubles so badly!!
Corinna
Ditto!
Darrell
Wu x2
Deadlifts x5
245 275 295 315 335
WOD rx
143
Did 107 last time but did them with strict pull ups.
Don’t know what happened in round 3. Pull ups were particularly painful. Overall pretty happy. Got a PR of 17 reps over last August, with 5# added to the clusters. Sadly, my PU”s have not improved.
PR 14 reps…I’ll take it, this WOD felt brutal to me from the very first rep.
Corinna
Nice PR Marcel!
Sarah
AMRAP in 2 min
5 Clusters (50#)
10 Pullups (green band)
45 singles
Rest 30 sec
Complete 4 cycles
Reps: 130
Pullups were brutal even with a band today, due to yesterdays T2B….lol
natacha
mob
wu x 2
cleans 5 rm to 90#
wod with 70# (a single between each 15 DUs)
124 reps
Jeremy L
Mobility
400m jog
WU x 1
AMRAP
5 Clusters
10 Pullups
15 DU
Rest 30 sec
Score 75
Jeremy L
4 rds
Jeremy L
95# on the thrusters
Laura K
Nice Pic. Looking good Jeremy.
Corinna
Ditto!
Jeremy L
Thanks!
Amanda
no strength
WOD rx’d: 101 reps. 3 reps less than last time, with 20# more. Happy with that…those clusters were f#cking heavy!!
Laura, you are my favorite person right now. Thank you for brightening my evening with the delicious treat, I can’t wait to make them!!
Corinna
Awesome improvement! Glad you liked the muffins! I am a lucky woman!
Laura K
I will post that recipe on the site shortly.. I stole from a few recipes so I want to make sure I right it done properly.
Laura K
That would be “write”…I am in a nightshift fog. Lol
Corinna
WOD ” Prairie Fire” RX @ 80lbs
141 reps
5 rep PR. Fun night!
Amanda
wow, that’s a crazy score Corinna!!
Laura K
Mob, wu x1’s 400m run.
Practiced DU’s. Single Single Double..is making some progress. I have this on a goal list.
WOD: Prairie Fire: 4 rounds of 2 min 30 second rest.
5 Clusters @ 35lbs
10 pull ups med band
45 singlesรท3
Reps: 126
I almost cancelled because of coming off of night shifts. I am glad I did not because it felt great. I really enjoyed the work out and I also loved shooting the sh– with everyone. Crazy Bunch.
Thanks Amanda for your tight butt demo. Lol.
Amanda
LOL! My pleasure, any time ๐
bradley
AMRAP 2 min
5 clusters (75lbs)
10 pullups
15 double unders
1s + 1DU
1s + 1PU
1s + 1PU
1s + 5CL
total 153
Jack
I am so unhappy that I missed the muffin. ๐
Lora
Mobility
WU x 1
500m row
Strength: Light deadlifts (x5)
135-155-175-185-205
*no where near my max but felt VERY heavy for some reason ๐
Total = 103 (38+21+31+13)
There was a knot in my rope on round 2…which made double unders a little challenging. LOL. Tank was EMPTY on last round and didn’t get through pull ups. Not my best performance. HA!
Shane Hayes
Change for change
Mobility
Wu x 1
Practice du’s for 2 min, trying to get them without the big awkward jump… Lol
Strength cleans, trying to keep feet together and no arm pull, so much to work on…
135/ 185/ 210/ 225 x 5/ 235 x 3 did all these as power cleans. Still need some technique practice. But feeling better.
Wod rx’d
5 clusters @ 115
10 Pullups
15 du’s
53/ 32/ 30/ 32
147 reps.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx2
Lacross ball
AMRAP in 2 min
5 Clusters (45#)
10 Pullups (2 small purple bands
15 Double Unders
Rest 30 sec
Complete 4 cycles
Cycle 1: 1 + 1 pull up
Cycle 2: 1 + 3 clusters
Cycle 3: 1 + 3 clusters
Cycle 4: 1 + 4 clusters
Total : 136
That was a gaser!
Nice job Val!
Merci ๐
No strength foam and lacrosse ball
WOD @ 65#
Reps 130
Exact same as last time, however did DU’s this time, I figured they would slow me down but happy they didn’t!
Yeah for double under’s. Good job Maria!
you were so quick on those DUs!
Thanks!
WU x 1
Strength: Back Squat x 5
135,185,195,205,225 (10# PR) – First PR since before the beatdown. Very Happy.
WOD: “Prairie Fire”
5 clusters @ 115#
10 Pullups
15 DUs
139 Reps RX’d
Did 123 last time but did 1 round doubles and the rest singles last time.
nice work jack..
Nice work Jack! Yeah for a PR and for double under’s!
mobility
Wux1
EMOTM Front Squats
5 mins 3 reps #135
2 mins 1 rep every 30 secs #185
(not enough time to do whole set)
WOD
Total Reps= 143 RX
Previous PR was 131 with a medium purple band for pull ups. Woohoo PR
wow, Lance! Nice improvement!!
That a boy Lance!!!
Ridiculous pr Lance. Great work!!
Thanks everyone
Foshizzle ma nizzle that was a tough one!
Mob WUX2
Strength…Shoulder Press up to #60
WOD
Total reps – 126 @ #55 and ring rows instead of pull ups…I feel like I’m cheating when I do these…hopefully soon I will be doing a WOD with the bands.
Still waiting for the tequilla shot!
Scaling is not cheating by any stretch of the imagination Crystal! Good work!
Scaling evens the playing field, it never “cheats” by being an advantage – notice how everyone is equally foshizzled at the end of the wod ๐
Thanks ladies…I hope and wish I will get up on that band in WOD sometime soon! ๐
Strong!
MOB, WU x 1
Prairie Fire
AMRAP in 2 min
5 Clusters (115/80#) Scaled to 95lbs
10 Pullups
15 Double Unders
Rest 30 sec
Complete 4 cycles
Total Reps =126
Good work Sheldon!
WU x 2
Squat-Clean-Thruster “Cluster” Practice x 3
85-95-105-115
WOD Rx’d
Score: 90 reps
12 reps less, but last time I only did DUs for the first 2 rounds. Glad I stuck with them, though there was no improvement to be had. Always something to work on.
Way to go for sticking with the doubles today Blake!
WU x 2
Back Squat x 5
135-165-190-210-220(2)
Wod RX
87
Good work Josh!
thanks…….dont usualy do DU’s but thought this would be a good time to try..
Mob
400 m run wux1
Strength
WOD. “Prairie fire”
Amrap 2 min
-5 clusters
-10 pull-ups
-15 du’s
Rest 30 sec
X4cycles
– 110
Rob Brydges
Did 100lbs clusters
Wux2
Strength- cleans 35-34-50-60-65
WOD- Prairie Fire
5 cluster-#50
10 Pull ups- blue band
45 singles
Totale reps- 90
First time doing a WOD with the blue band! Definitely took me longer, but I am glad I am getting stronger!
Great job on the pullup progress Andrea!
Mobility
WUx2
AMRAP in 2 min
5 Clusters (Rx 115/80#) scaled to 55lbs
10 Pullups scaled to Green band
15 Double Unders scaled to 45 singles
Rest 30 sec
Complete 4 cycles
Completed 119 reps
Really need to work on my form for those clusters, still haven’t practiced cleans much so there were some major deficiencies there!
Welcome to the morning crew Adam. It’s nice to have some new blood with the morning peeps!
Yay for posting!! And great job on the wod! Looking forward to seeing you in the mornings!
Mobility
WUx2
Strength: Overhead Squats X 5
25-25-35-45(3)-40
AMRAP in 2 min
5 Clusters (Rx 115/80#) scaled to 75lbs (I used too much weight. Have to trust that little voice in my head)
10 Pullups scaled to Green band
15 Double Unders scaled to 45 singles
Rest 30 sec
Complete 4 cycles
Completed 84 reps
Nice job Kevin. How is Heather doing?
She is still in pain but had her shoulder out of the sling for about an hour today. Meeting with her Dr. on Thursday to schedule an MRI.
Please tell her that Laura and I are thinking of her. We hope the pain subsides soon!
Back Squat X 5
135 – 185 – 210 – 240 – 260
WOD 95#’s, singles, blue and purple band
88
400m run
WU x 1
push jerk x5
105-125-140-160-165
Prairie Fire
AMRAP in 2 min
5 Clusters (115/80#) Scaled to 75lbs
10 Pullups
15 Double Unders (scaled 45 singles)
Rest 30 sec
Complete 4 cycles
Total Reps =126
kept weight low on strength and WOD as wrist is hurting.
WUx1
Run 400m
Deadlift 5x
135-185-205-225-245
WOD modified due to wrist injury:
AMRAP in 2 min
5 Deadlifts (185)
10 Pullups
15 Double Unders
Rest 30 sec
Complete 4 cycles
Total: 157
I miscounted 137 at the gym. 157 is right.
Mobility
Run 400 m – it was kinda cold
WU x 1
Strength
Front Squat
95,135,165,185,200 x 5 (10# PR)
WOD: โPrairie Fireโ
5 clusters @ 115#
10 Pullups
15 DUs
1- 1 rd + 3 Clusters
2- 1 rd + 2 Clusters
3- 1 rd
4- 1 rd + 2 Clusters
127 Reps RX
this would of been better if my ankles and shins were not hurting like they did.
put some ice on it tonight see how it goes tommorrow.
Nice work doing it RX
Nice work on the WOD Jason!
thanks
mob
500m row
WU x 2
practice DU.. Thanks Lora, Amanda (you need more patience! lol) and Kevin.. all hands on deck and get me DU in the next week or so! lol.. much appreciated for any help.
Wod Rx
109
thanks god for clusters and pullups (said nobody ever till now! lol) they went great and got me some time at DU!
“thank god for clusters and pull ups”…..now hat’s a new sentiment.
that’s…..not hat’s ๐
I want you to get doubles so badly!!
Ditto!
Wu x2
Deadlifts x5
245 275 295 315 335
WOD rx
143
Did 107 last time but did them with strict pull ups.
Nice!
WU x 2
Push Jerks x 5:
65-75-85-95-95
WOD:
Clusters @ 70#
Pull Ups with Med. Band
DU’s
Rd 1 = 35
Rd 2 = 32
Rd 3 = 15…..WTF???
Rd 4 = 29
Total reps = 111
Don’t know what happened in round 3. Pull ups were particularly painful. Overall pretty happy. Got a PR of 17 reps over last August, with 5# added to the clusters. Sadly, my PU”s have not improved.
Nice PR Heidi!
400 m run
WU x 1
Shoulder Press x 3
80 85 90 115 125
WOD Rx’d = 96 reps
PR 14 reps…I’ll take it, this WOD felt brutal to me from the very first rep.
Nice PR Marcel!
AMRAP in 2 min
5 Clusters (50#)
10 Pullups (green band)
45 singles
Rest 30 sec
Complete 4 cycles
Reps: 130
Pullups were brutal even with a band today, due to yesterdays T2B….lol
mob
wu x 2
cleans 5 rm to 90#
wod with 70# (a single between each 15 DUs)
124 reps
Mobility
400m jog
WU x 1
AMRAP
5 Clusters
10 Pullups
15 DU
Rest 30 sec
Score 75
4 rds
95# on the thrusters
Nice Pic. Looking good Jeremy.
Ditto!
Thanks!
no strength
WOD rx’d: 101 reps. 3 reps less than last time, with 20# more. Happy with that…those clusters were f#cking heavy!!
Laura, you are my favorite person right now. Thank you for brightening my evening with the delicious treat, I can’t wait to make them!!
Awesome improvement! Glad you liked the muffins! I am a lucky woman!
I will post that recipe on the site shortly.. I stole from a few recipes so I want to make sure I right it done properly.
That would be “write”…I am in a nightshift fog. Lol
WOD ” Prairie Fire” RX @ 80lbs
141 reps
5 rep PR. Fun night!
wow, that’s a crazy score Corinna!!
Mob, wu x1’s 400m run.
Practiced DU’s. Single Single Double..is making some progress. I have this on a goal list.
WOD: Prairie Fire: 4 rounds of 2 min 30 second rest.
5 Clusters @ 35lbs
10 pull ups med band
45 singlesรท3
Reps: 126
I almost cancelled because of coming off of night shifts. I am glad I did not because it felt great. I really enjoyed the work out and I also loved shooting the sh– with everyone. Crazy Bunch.
Thanks Amanda for your tight butt demo. Lol.
LOL! My pleasure, any time ๐
AMRAP 2 min
5 clusters (75lbs)
10 pullups
15 double unders
1s + 1DU
1s + 1PU
1s + 1PU
1s + 5CL
total 153
I am so unhappy that I missed the muffin. ๐
Mobility
WU x 1
500m row
Strength: Light deadlifts (x5)
135-155-175-185-205
*no where near my max but felt VERY heavy for some reason ๐
WOD “Prairie Fire” (indeed!!!) @ Rx
2 min AMRAP
5 clusters @80#
10 pullups
15 double unders
Rest 30 sec
Complete 4 rounds
Total = 103 (38+21+31+13)
There was a knot in my rope on round 2…which made double unders a little challenging. LOL. Tank was EMPTY on last round and didn’t get through pull ups. Not my best performance. HA!
Change for change
Mobility
Wu x 1
Practice du’s for 2 min, trying to get them without the big awkward jump… Lol
Strength cleans, trying to keep feet together and no arm pull, so much to work on…
135/ 185/ 210/ 225 x 5/ 235 x 3 did all these as power cleans. Still need some technique practice. But feeling better.
Wod rx’d
5 clusters @ 115
10 Pullups
15 du’s
53/ 32/ 30/ 32
147 reps.