Practice

Hey you! Have you registered for the Games yet? Why not? Here’s the link – https://games.crossfit.com/user/register

Snatch Day!

Spend the class working on your snatch. You have the option to do snatch, power snatch, hang snatch, or hang power snatch. If you don’t know the difference, you really need to get in today!

[youtube=http://www.youtube.com/watch?v=qwK-dE9HytI]

42 thoughts on “Practice”

  1. Woohoo on your Muscles Ups last night Mario!

    Great job on Nate yesterday everyone. Sonia & Dan…Holy Kaschmengies! 😀

  2. Wish my back didn’t need mending haha, I will have to pass.

    Kevin should I pop in and out the next couple days to work on double unders?

  3. Thanks everyone!

    Also congrats and welcome to all the newcomers. Have we reached 100 members yet?

    1. Congratulations on your muscle ups Mario! All of your hard work is really paying off – That’s so awesome 🙂

  4. the sites still down to register..

    im gonna register!

    awesome video about the history of the games.!

  5. wu x 1

    Burgener wu x3
    1,2,3 Dip shrug
    4,5,6 Dip shrug arm pull
    7,8,9 muscle snatch
    10,11,12 snatch balance
    13,14,15 hang power snatch

    practice snatch – power snatch (80#)
    hang power snatch (80#)

  6. wu x 1

    Burgener wu x3
    1,2,3 Dip shrug
    4,5,6 Dip shrug arm pull
    7,8,9 muscle snatch
    10,11,12 snatch balance
    13,14,15 hang power snatch

    practice all snatch (45#)

  7. CFWU x 1

    Burgener WU x 3

    Snatch Day!

    3 x 65
    5 x 75
    5 x 85
    5 x 95
    5 x 105
    5 x 115
    5 x 125

    Watch out young “Punks”. I am registering for the Games. 😉

  8. Power Snatch Practice:
    5 reps each —> 65-75-85-95
    Feel much more confident for Saturday now.

    Double-Under Practice:
    60 Consecutive Doubles

    Congrats Guy and Darrell on your Double-Under PRs!

  9. I have registred, for the fun of it 🙂 Come on people that think they can’t do it… join me!! 😀

  10. Bergener Warm Up

    Snatch Practice

    Snatch – 35×3-45×3-55×3-65×1
    Power Snatch – 35×3-45×3-55×3
    Hang Snatch – 35×3-45×3-55×3
    Hang Power Snatch – 35×3-45×3-55×3

  11. WU x 1
    Bergener WU x 3

    Hang power snatch: 35(5)-45(5)-55(3)-65(1)
    Powder snatch: 35(5)-45(5)-55(5)-65(1)
    Hang squat snatch: 35(5)-45(5)-55(2)-65(1)
    Snatch: 35(5)-45(5)-55(1)-65(1)

  12. WU x 1
    Bergener WU x 2 with stick x 1 with 35#

    Hang Power Snatch
    Power Snatch
    Hang Squat Snatch
    Snatch

    Did 2 or 3 reps of each lift at: 35-55-65

    Great workout after being away for a week. Nice to ease back into things, but my shoulders are gonna feel it tomorrow.

  13. March 16, 2011

    WU x 1
    Bergener WU x 3 with stick, x 1 with 15 lb bar

    Hang(?) power snatches
    25×5, 35×5, 45×5, 55×5, 65×5, 65×5, 65×5

    Practice jump rope SSSD SSSD

  14. Warm-Up x1
    Burgener Warm-up x3

    Power Snatch
    35×5
    45×5
    65×5
    75×5
    85×5
    95×5
    105×3
    115×3
    125×3 (form not as good here…)

    Practice DUs before/after snatch: got 10, 10 and 9 in-a-row… getting there.

    Muscle-up practice, got it on 3rd attempt.

    Getting pumped for saturday!

  15. i tried to register with 2 different emails and both times after i complete my profile it says

    Shopping cart
    There are no products in your shopping cart.

    🙁

  16. wu x 1

    Burgener Warm-up x3
    Power Snatch

    45×5
    55×5
    60×5
    65×5
    75×5
    85×5

    Practice DUs – got 25 (old pr was 17!) and then got 30!! these will go great saturday!!!!!!!! (hopefully!)

    Is there anyone not competing that would let me use their skipping rope?

    *kEVin put my name on the list to order one!! thanks! 🙂

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro