Practice makes better

SLIPS
15 min for Quality
5 Front to Back Scales/side
20 sec L-sit
3 Wall Walks w/ 5 sec hold in HS
30 sec Plank March
30 sec Seated Straddle

15-12-9-6-3
Toes to Bar
35 Unbroken Double Unders
*50 single unders if you break the DUs

Craig

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