Powerlifting Provincials

Gym will be closed today for the NB Powerlifting Provincials.

Best of luck to all the lifters today.

1 thought on “Powerlifting Provincials”

  1. 1.5 mile warm up run 11:40

    24 minute cap
    20 double unders
    20 kB squats 50#
    30 double unders
    30 kB high pulls 50#
    40 double unders
    40 kB swings 50#

    2 Rds 20 double unders. All double unders unbroken but one.

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