Gym will be closed today for the NB Powerlifting Provincials.
Best of luck to all the lifters today.
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1.5 mile warm up run 11:40
24 minute cap
20 double unders
20 kB squats 50#
30 double unders
30 kB high pulls 50#
40 double unders
40 kB swings 50#
2 Rds 20 double unders. All double unders unbroken but one.