Death by Power Snatch
With a continuously running clock do one 75 pound Power Snatch the first minute, two 75 pound Power Snatches the second minute, three 75 pound Power Snatches the third minute⦠continuing as long as you are able.
Use as many sets each minute as needed.
Compare to April 28.
There will be no scheduled workout on Saturday. The FireFit competition starts at 9am, so come on out and cheer on the 4 teams from CrossFit Moncton!
Here’s a video of the CrossFit Chicks at last years event…
[vimeo=http://vimeo.com/7376943]
Paleo books are being ordered tomorrow morning. If you need a book, please bring your $25 today. Registration deadline is Sept.25.
Im not coming in this morning! Hope you see this and not make me run 400m tmr…
9 minutes late = 18 burpees!
Burgener WU x 3
Power Snatch practice
WOD:
Death by Power Snatch
11 Rounds + 8
PR by 2 rounds!…not bad for being half asleep. π
Burgener WUx3
WUx1
Practice power snatch – Got to 75# failed 80# max April 28 was 65#
Death by power snatch #55
Today – 10 + 8 in 11th minute
April 28 – 8 + 6 in 9th minute
I clean, I jerk and I have a nice snatch π
Hee…Hee. That always makes me giggle.
Mobility plus warm up x 1
Burgener WU x3
Strength snatch practice
Got up to 75, did not get a chance to try 80
WOD Death by power snatch using 55#
Total 11 rounds plus 11 snatches PR π
Last April 28: 8 rounds plus 8 snatches same weight
Great job this morning everyone π thanks for keeping me entertained as always π
Really sad to be missing this one! π
Burgener WU x 3
CFWU x 1
Practice Power Snatch
Made it to 115lbs
WOD – Death by Power Snatch 75#
11 Rounds plus 11
Burgener WU x3
CFWU x1
Power snatch 1’s
45-95-115-135-135
WOD – Death by power snatch @ 75#
13 rounds + 8
4 reps less then my april 28th π that was not too long after the paleo challenge 1. Proof that Paleo does work when followed strictly. If you are not sure of joining the paleo challenge 2, please do. You’ll see nothing but positive outcomes. π
you did great chΓ©ri π
U did awesome too. Now lets go do some more power snatch
Burgener WU x3
CFWU x1
Power snatch practice
WOD Death by Power Snatch, (55#)
10 rounds +5
In April it was 9 rounds +4 -same weight
Yay Tracy π that’s awesome!!!
Burgener WU x 2
CFW x 1
Strength: Power Snatch
45-55-65-75….did 5 reps of each, but not consecutively
WOD: Death by Power Snatch 55#
10 rounds + 10
A bit disappointed that I failed the 10th round by 1 measly snatch. I’ll get it next time. Good WOD!
Burgener WU x2
CFWU x1
WOD (55#)
11 rounds + 11
Mid workout I asked Kevin who got the highest in the girls and he said Gabrielle got 11 + 11 !! Didn’t think I was going to get there but I did… thanks Gabrielle for pushing me even tho you weren’t physically there! π
Pierre! That was crazy!! I was almost outta breath by watching you go!! Good job! π
π happy I was able to help you push harder even though I wasn’t there! Good job Chantal π
Burgener WU x 3
CFW x 1
WOD: Death by Power Snatch 55#
13 rounds + 11
Great job 5:30 crew!
Great push Corinna!
Good god corinna! You’re a machine!
WOW!!!!!
Burgener WU x 3
CFWU x 1 (subbed toes to bar for knees to elbows)
Strength = Push Jerk x 5
85-95-105-115-125 (PR for Reps)
WOD: Death by Power Snatch 75#
11 + 11 PR! (Last time was 10 + 9)
Great work to my 6:30 people!
8:42 and only 14 post!!! Wow!!
….I hear crickets
cuz where all watching Fight Night!
Burgener WU x 3
WU x 1
Power snatch practice. Up to 135, played with different reps and weights, concentrating on form.
WOD: 17 rounds + 12 reps
Sorry for late post Marc! Have you established a benchmark on the posts, before 8:00 P.M.!
Not sure if you saw my post yesterday but I left my $14 with Kevin at the gym last night for the book. I’m sold, I’ll try the paleo challenge!
Awesome performance Pierre!
Merci bcp π I’ll let you all know when I’ll receive the books.
17 wow man i will have to try this one now ha
Sapristi Pierre!!! Beau travail π
Insane Pierre!
You were a friggen force of nature on that bar!
Amazing work!
on the bar, on the mat, in the gym and probably in his car leaving also Liam
Taaaaabarrrrrrrnaaaacle!
Burgener WUx3
CFWUx1
Strength Power Snatch x 1
45-65-85-95-115-125-135 PR by 20# π
Death by power snatch 75 lbs
11 + 9 (previous 10 + 6)
Great work everyone!
Burgener WUx3
CFWUx1
Worked on Power Snatch, concentrating on doing them correctly. Thanks Kevin, Joanna for corecting me π
Death by power snatch 45#
11+11
Great job to all!