Press x3
50-60-70-75-80+
45-65-70-75-80*7
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans (135/95# or 65%) #95
Ring dips – box dips
5:23 PR of 36 seconds
Form went to the crapper last 5 tho…more weight next time and better form and time.
Thanks Shane!
Gabriel
WUx1 + CS
Press x3
%50-60-70-75-80+
52-62-72-77-82×7
‘Power Elizabeth’ as RX’d
21-15-9 reps of:
Power Cleans @ 135#
Ring dips
Press x 3
40-45-50-55-60(x7…85% of 75#)
Power Elizabeth
21-15-9
Power Cleans @ 75# (65% of max)
Ring Dips (subbed for Box Dips)
Time – 7:14
Cleans felt really heavy…UGH!
Press x3
%50-60-70-75-80+
#30-35-40-45-50 x3
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans (135/95# or 65%) 40#
Ring dips (box dips)
= 6:28
Great class Shane. Appreciated the PC form corrections!
That’s a nice & terrible picture at the same time…
A lot of poopy faces.
Press x3
65-80-95-100-110×7 (happy with that)
WOD Rx’d
6:42 (23 sec off PR)
Press x3
50-60-70-75-80+ (Max 7)
#75 – 95 – 105-115-125 X 7
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans (135/95# or 65%) #135
Ring dips (Box Dips) to compare to last time.
Time :6:04 (PR of 18 Sec, 6:22 last time)
Press x3
%50-60-70-75-80+
#70-85-95-105-110 x7
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans @ 115#
Ring dips (box dips)
= 9:00 (10:04 in 2015 but I did ring dips)
Press x3
50-60-70-75-80+
45-55-65-70-75# for 7 Reps
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans 75#
Ring dips (box dips for the set of 21, ring push-ups for the balance for my wrist)
7:42 (6:11 last year with the same #). I digress.
Thanks for the class Matt
Press x 3
85
105
125
135
140×6
WOD
21 -15-9
Power cleans ( 16-5;6-3-6;6-3) 135#
Harder box dip push up things
7:01
Press x3
50-60-70-75-80+
95-105-125-135-145(x7)
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans (135/95# or 65%) – 135#
Ring dips (box dips)
7:17
Press x3 off of 155# 1RM
50-60-70-75-80+
75-95-110-120 (x1)-115# (x5)
Numbers were good but failed after 1 @ 80%. Tired shoulders from HS yesterday.
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans (135/95# or 65%) @ 130# (quick singles)
Ring dips – 5 ring dips then Box for all rounds
Time: 7:58
Press x3
%50-60-70-75-80+
95-115-135-140-160 x7
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans @ 135#
Ring dips
8:20 rx
Press x3
50-60-70-75-80+
85-105-120-130-140 x7
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans @ 135#
Ring dips
6:13 Rx
Thanks Cara!
Press x3
40/45/50/55/60#(7)
Power Elizabeth
21-15-9
Power cleans(55#)
Box dips
Time: 5.24
Press x3
%50-60-70-75-80+
#75-95-105-115-125 x4
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans 135#
box dips
= 6:01
PR of 27 seconds
Press x3
45-55-65-70-75×6
WOD @ 95 + box dips (feet not touching the ground). First time doing these.
DNF….Probably the toughest 9 reps of life.
Thanks for the cheers everyone, trust me, huge help!
1st strict ring dip today…I even surprised myself.
Yaaaaa girl!!!! Way to go ma belle ❤️
Press x3
50-60-70-75-80+
45-65-70-75-80*7
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans (135/95# or 65%) #95
Ring dips – box dips
5:23 PR of 36 seconds
Form went to the crapper last 5 tho…more weight next time and better form and time.
Thanks Shane!
WUx1 + CS
Press x3
%50-60-70-75-80+
52-62-72-77-82×7
‘Power Elizabeth’ as RX’d
21-15-9 reps of:
Power Cleans @ 135#
Ring dips
Time–> 7:31 PR
Thanks Shane!
Press x3
50-60-70-75-80+
35# – 45# – 50# – 55# – 60# (x3)
‘Power Elizabeth’
21-15-9 reps of:
Power Cleans (135/95# or 65% = 55#)
Ring Dips – box dips
Time: 7:56
Power Cleans x 2
65-75-95-105-125-135-155
“Power Elizabeth’
21-15-9 reps of:
Power Cleans (135/95# or 65%)
Ring dips
Time: 9:28 RX