50 Squats, then
15-12-9
Power cleans (135/95)
Double unders
Then end with 50 squats
Power clean and skipping sandwich
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Going overhead
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400 m med ball run here we come. Pm instead of am is always a good idea :@
Wod – 6:23
legs were burning!
Warm up
Practiced Double Unders and Power Cleans
WOD: 8:57
Wow there goes the legs lol. That was actually pretty fun i enjoyed that one alot. Great job am crew!
CFWU X 2
Strength 1-1-1-1-1
Clean 35-45-55-65-75(F)
WOD Time 12:12
CFWU X 2
Strength 3-3-3-3-3
Front Squats 45-55-65-75-85
WOD Time 11:07 (75lbs Power Cleans)
Push Jerk 1-1-1-1-1
95-115-135-155-165(f)
WOD Rx’d: 9:52
Three days in a row after vacation was too much. Even the warm-up felt awful.
Deadlift – 3RM
135-185-225-255
WOD (115#): 10:56
Kevin,I’m going to have to cancel again tonight.Still sick
Ahhh, this looks like another great workout, wish I was in today to try it!!!
CFWU x 2
Strength – Press
1-1-1-F-F-F
75-90-105-120-115-110
Feeling F ing weak today!
50 Squats, then
15-12-9
Power cleans (135/95)
Double unders
Then end with 50 squats
Time: 11:57
WU x 2
Overhead Squat 3-3-3-3-3 / 45-55-65-70-75 (PR – reps)
WOD with 65# – 8:02 😀
Great job Jamie and Cathy! 🙂
WOW!!! Great time!
Thanks Gilly! You too! You all did great 6:30ers!! 😀
CFWU x 2
Strength x 5 Back Squat
85-105-135-145-155
50 Squats, then
15-12-9
Power cleans (135/95) subbed KBS w/40 lbs
Double unders = subbed singles x 3
Then end with 50 squats
Time: 7:56
Great job 6:30 crew.
Warm Up X 2 (red band pullups, did power cleans instead of push ups 35#)
Strength:
Cleans X 5’s
35 X 45 X 45 X45 X 50 X 50 (PR)
WOD:
50 squats
15-12-9 of:
power cleans 55#
DU’s (singles 45-36-27)
50 squats
Time: 9:50
Every move felt very awkward when combined…legs will be hurting tomorrow! Fun though! Good job 6:30 crew!!! 🙂
CFWU
Arrived late so no strength.
WOD as rxd: 8:39 min
CW x 2
Front Squat (3 reps) 65-75-95-110-120
WOD as rx’d
Time: 7:02
Great job Tracy! I nearly died when I saw you move onto the skipping rope. You made me push hard. 🙂
CFWU x2
Front Squat:5-5-5-5-5
55-65-70-75-80
WOD:
50 Squats
15-12-9 of:
Power Cleans{65#)
Single Skips(45-36-27)
50 Squats
Time: 6:11