Overhead Squats
Build to a heavy set of 3
For time:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
It’s not heavy, but it’s going to feel like it. Break up the reps at the right time, or it may come back to bite you later on. OHS will be your limiting factor, so choose your weight wisely.
Overhead Squats
Build to a heavy set of 3
100-120-130-140-150
For time:
45 Deadlifts, 95
35 Hang Power Cleans, 95
25 Push Jerks, 95
15 Overhead Squats, 95
7:18
Overhead Squats
Build to a heavy set of 3
95-115-135-145-155-165-175
For time:
45 Deadlifts, 115 30-14-1
35 Hang Power Cleans, 115 12-13-9-1
25 Push Jerks, 115 9-10-5-1
15 Overhead Squats, 115 UB
5:59
Thanks Kevin!
WU & MOB
Overhead Squats
Build to a heavy set of 3
65# – 65# – 75# – 95#
For time:
45 Deadlifts, 115/75 – 105#
35 Hang Power Cleans, 115/75 – 105#
25 Push Jerks, 115/75 – 75#
15 Overhead Squats, 115/75 – 75#
TIME: 10:29
WUx1
Overhead Squats
Build to a heavy set of 3
65-95-115-125-135
For time:
45 Deadlifts, 95
35 Hang Power Cleans, 95
25 Push Jerks, 95
15 Overhead Squats, 95
Time–> 9:14
Thanks Shane!
OHS x3
45 – 65 – 75 – 85 – 95
For time:
45 Deadlifts 65#
35 Hang Power Cleans 65#
25 Push Jerks 65#
15 Overhead Squats 65#
Time – 7:56
Broke it up as…
DL – 15-15-15
HPC – 15-10-10
PJ – 10-8-7
OHS – 5-5-5
Overhead Squats
Build to a heavy set of 3
35-45-55-65-70×2
For time:
45 Deadlifts, 55#
35 Hang Power Cleans, 55#
25 Push Jerks, 55#
15 Overhead Squats, 55#
8:48
Thanks for talking me through the squats Kevin..
I struggled through this workout and got stuck in my head, then I turned around and realized Jeana was struggling too, I was upset with myself for being selfish, then I felt nothing but pride as she finished it.. What a kid!
She finished at 11:43 and used 20#
OHS x 3
95 – 115 – 135 – 155 – 175 – 185
For time:
45 Deadlifts @ 95#
35 Hang Power Cleans
25 Push Jerks
15 Overhead Squats
Time: 5:32
DL’s, HPC’s & PJ’s were sets of 3 with very short breaks.
OHS were unbroken.
Next time will go a little heavier.
Overhead Squats
Build to a heavy set of 3
35-55-60-65-70-75#
For time:
45 Deadlifts, 55#
35 Hang Power Cleans, 55#
25 Push Jerks, 55#
15 Overhead Squats, 55#
6:07
Overhead Squats
Build to a heavy set of 3
65-85-85-95-105
For time:
45 Deadlifts, 65#
35 Hang Power Cleans, 65#
25 Push Jerks, 65#
15 Overhead Squats, 65#
6:15
OHS x 3
95-115-125-135-145-155-165-175(2)
45 deadlifts ( 22 + 18+4+1 took a slow breath after each rep at the top )
35 hpc ( 10+10+10+4+1)
25 presses (16+9)
15 OHS ( 4+ 7+4. I really struggled here and couldn’t maintain posture or a wrist I should’ve been done this WOD before or around 8:00 but ….
These took me forever
9:44 ( 115#)
OHS x3
40/45/50/55#
Post Turkey WOD
45 DL (40#)
35 HPC
25 PJ
15 OHS
Time: 6.12
Overhead Squats
Build to a heavy set of 3
95-115-135-155-175
For time:
45 Deadlifts, 95
35 Hang Power Cleans, 95
25 Push Jerks, 95
15 Overhead Squats, 95
6:59
mob wux1
overhead squat ( front squat )
85×3 95×3 95×3
post turkey WOD
for time
45 deadlift 95#
35 HPC
25 PJ
15 front squat
6:09
Jumped in late.
OHS
75×5
135×3
165×3
WOD Rx’d
5:26
Nice work coach!
OHS x3
55-65-75-85-95-105
WOD @ 65#
5:40
Overhead Squats
Build to a heavy set of 3
35#(WU) – 45#(WU) – 55# – 60# – 65# – 70# – 75#(PR!!)
For time:
45 Deadlifts
35 Hang Power Cleans
25 Push Jerks
15 Overhead Squats
Time: 7:22 with 35#
Used 15# bar… Should have used 35# bar and wooden plates. Grip was horrible.
Overhead Squats
Build to a heavy set of 3
65,85,95,105,115
For time:
45 Deadlifts, 65
35 Hang Power Cleans, 65
25 Push Jerks, 65
15 Overhead Squats, 65
All unbroken
5:34
Thanks coach K!
Overhead Squats
Build to a heavy set of 3
65-75-85-95# thanks for sharing the bar Elba!
For time @ 65#
45 Deadlifts (30-15)
35 Hang Power Cleans (20-15)
25 Push Jerks (15-10)
15 Overhead Squats (5-5-5) ouch.
Time: 6:52
Thanks Matt!
OHS x3
65-75-85-95
WOD Rx
5:42
Nice sharing the bar with Christie 😉
WOD @ 75# and front squats instead of OHS because shoulder
5:38
Overhead Squats
Build to a heavy set of 3
25-30-35-40-45#
For time:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
Used 35#
7:21
Run 4 x 5 min with 1:30 rest
Back Squat x 5
100-120-145-165-190 x 3
Box step ups x 10
20-25-25 (18″ box)
Glute ham raises x 15
105-135-175
Toes to pole 5 x 15
Conditioning
10 OTS
run
10 burpees
run
10 OTS
run
10 KB squat cleans
run
Overhead Squats
Build to a heavy set of 3
25-30-35-40-45#
For time:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
Used 35#
7:21
Did this on 10/11
Used 75# – 4:30.
MOB + WU + Group
OHS x3
35-45-55-65-75-85#
WOD @45# in 4:48
Overhead Squats
Build to a heavy set of 3
35-55-60-65-70-75#
For time:
45 Deadlifts, 35#
35 Hang Power Cleans, 35#
25 Push Jerks, 35#
15 Overhead Squats, 35#
5:55