Mobility
Warm up x1
Group mobility
Strength: pause front squat x3 (pause for 4 seconds): #35,#45,#50,#55, #60
(It was nice sharing the bar with both Tania and Marthe)
WOD: 7:23
Great work everyone and great coaching Blake!
It was really nice meeting you Marthe! Welcome to CFM! 🙂
Blake
Nice front squats today Ginette! Your hard work is paying off!
Jen C
Looks like it was a great time and great costumes 🙂
Melanie
Mobility
WUx1
More mobility
-4 sec pause Front squats x3 – 5 sets
85-95-105-115-120
WOD:
21-15-9
Man on fire Burpee
Sit ups
7:20
Cara
Pause Front Squats
5 sets x3
wu 55#
65×3-70×3-75×3-75×3-80×3
*interested to try this again when my knee is better
WOD:
21-15-9
man-on-fire burpees
v-snaps
time: 7:17
as hard as I tried to do this Rx, some of those v-snaps were pretty awful looking. really need to work on those, they slowed me down.
Thanks Blake!
Blake
Nice work on the WOD Cara! V-Snaps after Friday’s workout are not easy that’s for sure!
Sorry for the late notice, can you cancel my 11?
Mobility
Warm up x1
Group mobility
Strength: pause front squat x3 (pause for 4 seconds): #35,#45,#50,#55, #60
(It was nice sharing the bar with both Tania and Marthe)
WOD: 7:23
Great work everyone and great coaching Blake!
It was really nice meeting you Marthe! Welcome to CFM! 🙂
Nice front squats today Ginette! Your hard work is paying off!
Looks like it was a great time and great costumes 🙂
Mobility
WUx1
More mobility
-4 sec pause Front squats x3 – 5 sets
85-95-105-115-120
WOD:
21-15-9
Man on fire Burpee
Sit ups
7:20
Pause Front Squats
5 sets x3
wu 55#
65×3-70×3-75×3-75×3-80×3
*interested to try this again when my knee is better
WOD:
21-15-9
man-on-fire burpees
v-snaps
time: 7:17
as hard as I tried to do this Rx, some of those v-snaps were pretty awful looking. really need to work on those, they slowed me down.
Thanks Blake!
Nice work on the WOD Cara! V-Snaps after Friday’s workout are not easy that’s for sure!