Post-Open announcement

We had 15 registered for the Open this year (a far cry from 93 from last year). Some people were pretty bummed that we didn’t have the teams made up and crushed the workout every Friday night.

We had planned on making it a big event in October when CrossFit will be doing another round of the Open. BUT…

We’re saying screw it. We can’t wait that long. We miss the crowd, the festivities, the logistics, and validating scores so much. We’ve decided to re-open the Open! That’s right, our Friday nights are just too boring without it. So we’re going to be doing a CONTINUOUS OPEN ALL YEAR LONG!

Starting this Friday, April 5th, we’ll be doing Friday Night Lights for the rest of the year. See you on Friday for 19.6, then next Friday for 19.7, all the way up to 19.44!! Next year, we can try for 20.52!!

Devil Press practice

AMRAP in 16 min
Devil Press (50/35#)
Alt. DB Step-ups (24/20”)

Reps: 2/2, 4/4, 6/6, 8/8, etc…

Our friends at CrossFit Hubtown have a great video showing what this crazy move is all about.

[youtube=https://www.youtube.com/watch?v=i-lX83wre4E]

30 thoughts on “Post-Open announcement”

  1. Devil Press practice (12#)

    AMRAP in 16 min
    Devil Press (15#)
    Alt. DB Step-ups (20”)
    = 108 reps, Thx Kevin!

  2. Devil Press practice

    AMRAP in 16 min
    Devil Press (50/35#) – 35#
    Alt. DB Step-ups (24/20”)

    TOTAL: 71 reps

  3. Devil Press practice

    AMRAP in 16 min
    Devil Press (50/35#) – 25#
    Alt. DB Step-ups (24/20”) – 20″

    106 reps

  4. AMRAP in 16 min
    Devil Press (20#)
    Alt. DB Step-ups (20”)
    Reps: 2/2, 4/4, 6/6, 8/8, etc

    108 reps
    Wow, is all I can say! There’s nothing I could do, but hold on and keep going! I rested mostly at the bottom of the burpees and between sets.. divided reps in half once I got to the 10’s, step ups were all unbroken.

  5. AMRAP in 16 min
    Devil Press (50#)
    Alt. DB Step-ups (24”)

    Reps: 2/2, 4/4, 6/6, 8/8, etc…

    4 reps in 14s – 88 Reps

    Thanks Kevin!

  6. Amrap 16 mins
    Devil press (10#)
    Alt DB step ups
    (Increase reps by 2’s)
    2,2/4,4/6,6/8,8/10,10/12,12/14,14/7
    Total reps: 119
    *Next time heavier Kevin said

  7. WOD with #25 DB
    102reps
    Started with 18” box, then to 12, knee bothering me.
    I’ve decided devil presses are hellish
    Yuck!

  8. AMRAP in 16 min
    Devil Press (10#)
    Alt. DB Step-ups (18”)

    Reps: 84

    After the round of 6 switched to one arm presses because of shoulder issues. Good to be back after 2 months off. Thanks Marcel for taking it easier on me.

  9. Wod with 30#
    118 reps

    Gasser for me strength held up ok.

    Friday night lights sounds awesome!!

  10. Bobbie-Jo Killam

    Amrap 16 mins
    Devil press (10#)
    Alt DB step ups
    (Increase reps by 2’s)
    2,2/4,4/6,6/8,8/10,10/12,12/14,14/2
    Total reps: 114
    *Next time heavier Kevin said

  11. AMRAP in 16 min
    Devil Press (50/35#) – Did @ 35#
    Alt. DB Step-ups (24/20”)

    Reps: 2/2, 4/4, 6/6, 8/8, etc…
    Score: 102

  12. WOD with 25# DB’s and 20″ Box
    Completed 14 Devil Presses + 9 Step Ups = 107 Reps

    Tough, but a fun one

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