We had 15 registered for the Open this year (a far cry from 93 from last year). Some people were pretty bummed that we didn’t have the teams made up and crushed the workout every Friday night.
We had planned on making it a big event in October when CrossFit will be doing another round of the Open. BUT…
We’re saying screw it. We can’t wait that long. We miss the crowd, the festivities, the logistics, and validating scores so much. We’ve decided to re-open the Open! That’s right, our Friday nights are just too boring without it. So we’re going to be doing a CONTINUOUS OPEN ALL YEAR LONG!
Starting this Friday, April 5th, we’ll be doing Friday Night Lights for the rest of the year. See you on Friday for 19.6, then next Friday for 19.7, all the way up to 19.44!! Next year, we can try for 20.52!!
Devil Press practice
AMRAP in 16 min
Devil Press (50/35#)
Alt. DB Step-ups (24/20”)
Reps: 2/2, 4/4, 6/6, 8/8, etc…
Our friends at CrossFit Hubtown have a great video showing what this crazy move is all about.
[youtube=https://www.youtube.com/watch?v=i-lX83wre4E]
Devil Press practice (12#)
AMRAP in 16 min
Devil Press (15#)
Alt. DB Step-ups (20”)
= 108 reps, Thx Kevin!
WOD Rx’d
94 reps
That was a gasser!
Devil Press practice
AMRAP in 16 min
Devil Press (50/35#) – 35#
Alt. DB Step-ups (24/20”)
TOTAL: 71 reps
AMRAP in 16 min
Devil Press (30#)
Alt. DB Step-ups (20”)
110 reps
Devil Press practice
AMRAP in 16 min
Devil Press (50/35#) – 25#
Alt. DB Step-ups (24/20”) – 20″
106 reps
Devils press with 40#
20′ step ups
101 reps
50 cal rower cash out
AMRAP in 16 min
Devil Press (40#)
Alt. DB Step-ups (24”)
94 reps
AMRAP in 16 min
Devil Press (20#)
Alt. DB Step-ups (20”)
Reps: 2/2, 4/4, 6/6, 8/8, etc
108 reps
Wow, is all I can say! There’s nothing I could do, but hold on and keep going! I rested mostly at the bottom of the burpees and between sets.. divided reps in half once I got to the 10’s, step ups were all unbroken.
WUx1 + CS
WOD with 35#
93 reps
Thanks Kevin!
AMRAP in 16 min
Devil Press (50#)
Alt. DB Step-ups (24”)
Reps: 2/2, 4/4, 6/6, 8/8, etc…
4 reps in 14s – 88 Reps
Thanks Kevin!
Please cancel my 4:00 pm class…thanks
Amrap 16 mins
Devil press (10#)
Alt DB step ups
(Increase reps by 2’s)
2,2/4,4/6,6/8,8/10,10/12,12/14,14/7
Total reps: 119
*Next time heavier Kevin said
mob wux1
AMRAP in 16 min
devil press 30#
ALT DB step up 12 in
112 rep
WOD with #25 DB
102reps
Started with 18” box, then to 12, knee bothering me.
I’ve decided devil presses are hellish
Yuck!
Devil wod – 30# and 24″
123 reps…heavier next time, but that was still no fun
WOD with 20# DB’s: 100 reps.
AMRAP in 16 min
Devil Press (10#)
Alt. DB Step-ups (18”)
Reps: 84
After the round of 6 switched to one arm presses because of shoulder issues. Good to be back after 2 months off. Thanks Marcel for taking it easier on me.
Great to have you back!
AMRAP in 16 min
Devil Press 35#
Alt. DB Step-ups 20”
TOTAL: 94 reps
Brutal WOD.
Wod with 20s
168 reps
WOD @ 30#
112 reps
WOD Rx: 97 reps
(13/14 DP)
Lots of laying with my face on the floor 😊
Thanks pops!
Wod with 30#
118 reps
Gasser for me strength held up ok.
Friday night lights sounds awesome!!
Amrap 16 mins
Devil press (10#)
Alt DB step ups
(Increase reps by 2’s)
2,2/4,4/6,6/8,8/10,10/12,12/14,14/2
Total reps: 114
*Next time heavier Kevin said
AMRAP in 16 min
Devil Press (50/35#) – Did @ 35#
Alt. DB Step-ups (24/20”)
Reps: 2/2, 4/4, 6/6, 8/8, etc…
Score: 102
Wod RX 130 reps
112 WITH 30#
Wod rx’d 106 reps..
Different move to get used to, but I kind of liked it!
WOD with 25# DB’s and 20″ Box
Completed 14 Devil Presses + 9 Step Ups = 107 Reps
Tough, but a fun one
AMRAP in 16 min
Devil Press (35#)
Alt. DB Step-ups (20”)
Reps:116