Thank you to everyone that helped out yesterday. We had such a great time getting together for a fun and friendly competition. We can’t wait to do it again.
What are your thoughts on keeping it an in-house competition?
4 thoughts on “Post-Hopper”
Joe
Loved the Hopper. Thanks for all the work you put into it.
Home WOD (hopper weakness)
500m row
10-9-8-7-6-5-4 ground to overhead 45# DBs.
30 minutes total. 3500m rowed.
CrossFitMoncton
Very welcome!
Stacey Simpson
I loved having it in-house!! <3
Catherine Wilson
I had some anxiety as I wasn’t sure what was going to be happening, but it was much like the Intermural for the Crossfit games.
I did like just having Members there.
I enjoyed meeting all the people that I see virtually thru the Facebook page and here.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Loved the Hopper. Thanks for all the work you put into it.
Home WOD (hopper weakness)
500m row
10-9-8-7-6-5-4 ground to overhead 45# DBs.
30 minutes total. 3500m rowed.
Very welcome!
I loved having it in-house!! <3
I had some anxiety as I wasn’t sure what was going to be happening, but it was much like the Intermural for the Crossfit games.
I did like just having Members there.
I enjoyed meeting all the people that I see virtually thru the Facebook page and here.