The Hopper is a unique experience for me. It’s pretty much the only workout I ever get to do that I don’t program or know ahead of time. The unknown can be scary, but it’s also exciting. I’m very happy that many of you got to experience that with me on Saturday.
Getting 160+ athletes through two unknown workouts in a day is no small task. And none of it could have happened without all the help from our volunteers. You are the backbone of the Hopper. Thank you so much!
Congrats to all the competitors from CrossFit Moncton, especially the first timers. You showed up and threw down, conquering many fears and inspiring others. As Tara Betts would say, I love my Tribe!
Floor Press – 3RM
AMRAP in 6 min
3 Floor Press
6 Front Squats
9 Deadlifts
*All at bodyweight
Floor Press – 3RM – (#125, 145, 165, 175)
AMRAP in 6 min
3 Floor Press (#135)
6 Front Squats (#135)
9 Deadlifts (#135)
2 Rounds
Good work out Kevin, thanks.
Floor Press – 3RM
135×5
150-170-190-200 (just made it)
AMRAP in 6 min
3 Floor Press (#145)
6 Front Squats (#145)
9 Deadlifts (#145)
4 Rounds + 3FPs
Floor Press – 3RM
135-155-165-175-185- 195
AMRAP in 6 min
3 Floor Press (#155)
6 Front Squats (#155)
9 Deadlifts (#155)
4 Rounds + 3FPs
Nice score 🙂
WUx2
Group mob
Floor Press – 3RM
95×5
135-145-155-165-170-175×2
AMRAP in 6 min as Rx’d (155#)
3 Floor Press
6 Front Squats
9 Deadlifts
3 Rounds +3FP+5FS (62 reps)
Great work 6am class!
M+WU
Group M+WU
Floor press 3RM
55-65-60-75(2 reps)-75(2 reps)-75lb
AMRAP: 6 mins of
3 floor press 60lb
6 front squat
9 deadlifts
6 rounds+ 2 squats
WU x 1
Floor Press (subbed to right-arm LB press x 3 to 53#
AMRAP in 6 min of:
— 3 KB press @ 50#
— 6 Front Squat @ 175#
— 9 Deadlift
3 rounds + 3 press
That.Felt.Really.Heavy.
Floor Press – 3RM
55-65-75-85-90 fail
AMRAP in 6 min
3 Floor Press
6 Front Squats
9 Deadlifts
Used 65 lbs
Total 6 rounds + 4 squats
Love the pic!! Makes me smile! 🙂
Mobility
WU x 2
Group Mobility
Strength: Floor Press – 3RM
75-85-90-95-100#
AMRAP in 6 min @75#
3 Floor Press
6 Front Squats
9 Deadlifts
Total: 6 rounds even
Thanks Gillyon 🙂
Great class Kevin. Good job everyone!
Very nice numbers Kelly well done.
Had so much fun this weekend at the Hopper (and after)
You guys are seriously the best.
Great work on another awesome event Kevin & Jo!
Tribe love ❤️
Floor Press x3 up to 95#
WOD @ 75#
6 + 5 DL
Another great Hopper! Thank you SO much to everyone who helped volunteer, judge, set-up, tear down etc etc etc. We wouldn’t be able to do it without all of you and you have no idea how much we appreciate every little task you help with 🙂
Excellent photo of the tribe! Congrats Kevin on another successful event. You make us proud too. 🙂
Floor Press – 3RM
40, 50, 60, 65, 70
AMRAP in 6 min @ 55#
3 Floor Press
6 Front Squats
9 Deadlifts
4R, 3 Front Squats
Oy, the front squats were the challenge.
Great picture! We really are a tribe 🙂 The Hopper was so much fun and it ran so smoothly! Thanks to everyone involved. I was happy to have taken my kids along this time, I think the last competition they attended was my very first Hopper in 2011. They had as much fun as I did!
Floor Press – 3RM
65-75-85-90-95#fail
AMRAP in 6 min
3 Floor Press
6 Front Squats
9 Deadlifts
Used 65 lbs
Total 5 rounds + 2 front squats
Since I’m unable to run: 28/30 1K row
Mobility
WU x 2
Group Mobility
Strength: Floor Press – 3RM
55-65-70-75-80-85#
AMRAP in 6 min @75#
3 Floor Press
6 Front Squats
9 Deadlifts
Total: 5 rounds + 3 floor press
Thanks Kevin. Good job everyone!
Strength: Floor Press – 3RM
55-75-85-95-100
WOD @ 85#
7 rounds just in time! Thanks for the push Crystal!
Thanks Kevin!
My pleasure! Thanks to you!
Wow 7 Rounds! Great Job!
Crazy score Maria. Saturday night festivities didn’t slow you down at all.
Nooner fun!
WOD @ #75
5 rounds + 3 FS
Thanks buddy and good job everyone.
Great job! There was some serious grunting going on haha! It was awesome 🙂
Lol trying to release the wine overdose.
Great work Crystal!
Floor Press – 3RM
65-75-85-90-95 (1) then fail (twice 🙂 )
AMRAP in 6 min
3 Floor Press
6 Front Squats
9 Deadlifts
Used 80 lbs
Total 6 rounds + 2 squats
Another great Hopper weekend! If you didn’t hopper with us this year, put it in your phone for next year – you’ve gotta try this!!
Thanks Kevin, Jo and all the judges and volunteers. Runs like clockwork!
Fun partnering with you this morning Heather. Great effort!
Mob
WU x2
Group Mob
Floor Press 3RM
55-65-75-85-95-100(PR)-80
AMRAP 6 mins (85#)
3 Floor Press
6 Front Squat
9 Deadlifts
Total: 4 rounds & 3 FP
Floor Press 3RM
55-65-75-85-90-95(2)-95(f)
WOD AMRAP 6 mins @70#
3 Floor Press
6 Front Squat
9 Deadlift
Total: 4 rounds and 8 deadlifts
Arghhhhhhh 1 more rep and I would have had 5 rounds 😛
You know, I left the gym feeling kind of bummed about this WOD. I really wanted that last rep. Then I got home and realized “Holy crap, I used 70# in a WOD with Front squats in it!!” I’ve never used 70# in a WOD before. So, I’m feeling pretty good about it now 🙂
Hopper talk…..
For everyone that didn’t sign up for the Hopper this year out of fear of “not being good enough” or “I’ll have to scale the WOD” or “I’ve not been crossfitiing long enough” or “competitions are only for real crossfitters”, well let me tell you something:
You are a real crossfitter.
Whether you just finished the Prep class or are a seasoned vet, you’re a crossfitter.
Whether you scale every single WOD or are a fire breather, you’re a crossfitter.
I signed up this year and if I can do it, ANYONE can do it. I don’t know if there’s anyone else in our box who’s as big a self doubting, anxiety ridden scaredeycat as I am. And you know what? The Hopper was amazing. Really and truly, I wouldn’t steer you wrong. It far surpassed any expectations I had. Everything ran so smoothly. The community support is off the charts. The energy is amazing and I guarantee you that you will surprise yourself.
You had no reason to be bummed about that WOD. You went hard to the last second. Great job!
Thanks Kevin! I appreciate you cheering me on and encouraging me to keep going during the WOD. I found the front squats really heavy. I wanted to stop but you kept telling me to go. I wanted to whack you with the bar. But just a little bit 😉
Oh, I knew you wanted to whack me.
That’s it…I’m in for next year. Is it too early to sign up?
I love your positivity Tara
mob wux2 group mob
floor press
95×5 135×4 145×3 155×3 165×3 170×3 175×3
AMRAP in 6 min
3 floor press 145#
6 front squat
9 deadlift
4 round+3 FP +3 FS
Floor Press x3
95-135-155-175-185 (PR)
WOD @ 185#
2 rounds + 3 DL
Paced a little too much at the start. Could finish 3 rounds.
Floor Press 3RM
115-135-145-155(f)
AMRAP 6 mins (135#)
3 Floor Press
6 Front Squat
9 Deadlifts
Total: 4 rounds & 1 FP
Fun WOD. Thanks for coaching, Stephanie.
Floor press 3RM
85-95-105-110-115# (PR from 105 up)
WOD @ 105#
Score: 5 + 3 floor press
Needed this short but effective wod after the abuse to my health sat night and yesterday!
Thanks Steph!
I knew you could handle that weight! You are one strong lady!
Nice!! That’s heavy!!
Thanks!!
Mobility
WUx1
Floor Press 3RM
55-65-75-80(PR)
WOD: AMRAP 7Min @ 75#
-3 Floor Press
-6 Front Squats
-9 Deadlifts
Total = 5 + 2 FS
Thanks Chantal!
Floor press X 3
135-155-175-195
Wod @ 155
3 rounds plus 3 deadlifts
Cash out – 400m shuffle
Group Mob
Floor Press 3RM
135 – 185 – 225 – 245 – 275
WOD: @185 so close to Rx’d I was 187 this am 😀
4Rd’s and 3 presses.
Thanks Chantal.
Pretty happy to have finally done something after 3 days. Oh and to not be working out by myself 😛
Huge press & great work on the WOD and a regular class to boot.
Mobility
WU x 1
Group Mobility
Strength: Floor Press – 3RM
55-65-75-85-95-100#
AMRAP in 6 min @85#
3 Floor Press
6 Front Squats
9 Deadlifts
Total: 4 rounds + 3 floor press
Mob – WUx2
Floor Press 3-3-3-3-3-3
135-155-175-185-205-215#(PR)
WOD scaled @ 135# = 4 + 3 FS
Floor Press – 3RM – (#95, 115, 135, 155, 175)
AMRAP in 6 min
3 Floor Press (#155 first round then dropped to 145)
6 Front Squats
9 Deadlifts
3 Rounds + 4 squats
Really underestimated the WOD, should’ve tried the clean before.
Floor Presses x 3
65-75-86-90-95-100…all no problem, but then couldn’t even get 1 at 105#
WOD: @ 75#
6 Min. AMRAP
3 Floor Presses
6 Front Squats
9 Dead Lifts
5 Rounds + 3 Floor Press + 5 Front Squats (was in the bottom of my 6th at time)
Deceivingly tough. Kevin lied to us when he said the dead lifts were just “filler”. 6 minutes was plenty!
Floor Press – 3RM
#55-#60-#65 X1-#65 X1- #65X2
AMRAP in 6 min A #55
3 Floor Press
6 Front Squats
9 Deadlifts
*All at bodyweight
4 rounds + 5 front squats
Floor Press – 3RM
#55-#65-#75-#80X2
AMRAP in 6 min A #60
3 Floor Press
6 Front Squats
9 Deadlifts
3 rounds + 3 press and 5 front squats
Front Squats were my weakness. I need to work on my squats and get stronger at them.
Floor Presse 3RM
135-155-165-170-225-245(PR)
1RM 275 (PR)
WOD
3 + 3 Floor Press @ 200#(body weight)
Floor press 3RM
35-40-45-50-55-60
AMRAP in 6 min
3 floor press
6 front squats
9 dead lifts
#55
4 rounds 3 floor presses
Floor press 3RM
55-60-65-70-75-80
WOD
AMRAP in6
3 floor presses
6 front squats ( ridiculously hard)
9 deadlifts
65#
3 rounds + 3 floor presses …..going to start a goat list and work on this sh*t 🙂
MOB + WUx2
Floor Press – 3RM – #55-65-70-75-80 (1)
AMRAP in 6 min
3 Floor Press (#60)
6 Front Squats (#60)
9 Deadlifts (#60)
4 Rounds and 4 DL
Good work out Kevin, thanks.