Registration for the final Open WOD is up until 9pm tonight. Get your name on the list.
Power Snatch – 5-3-3-2-2-1-1-1
5 rounds
12 Hang Power Cleans + Jerks
9 Thrusters
6 Power Snatch (115/85#/70%)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Great pic of Keith!!!
I agree. Great shot
Kevin, I can help out with judging Fri. night but will not be competing until Sunday due to a lovely root canal Fri. afternoon. Excited to see what 15.5 will be! I am guessing some kind of calorie row, thrusters and burpee box jumps 🙂
Power snatch
5×55#, 3×60#, 3×65#, 2×65, 2×70, 1×75, 1×75, 1×80 (f), 1×75
WOD: 5 rounds @ 55#
12 Hang Power cleans + jerk
9 Thrusters
6 Power Snatch
Time: 14:16… brutal! Good work everyone!
Yay! I was able to do some kipping pullups one at a time. 🙂
Congrats! Lots of people jumping on the pullup wagon 🙂 Awesome!
AWESOME!!! Congrats! 🙂
I am away starting tomorrow morning too. I will be Back for Sunday morning if anyone can judge me then at 10 or 11 am ?
mob wux1
group mob
power snatch
5-3-3-2-2-1-1-1
65×4 65×3 75×3 75×2
80×2 80×1 85×1
WOD 5 round
12 hang power clean+jerk 70#
9 thruster
6 snatch
time 14:30
Power Snatch – 5-3-3-2-2-1-1-1 35-80lbs PR
5 rounds
12 Hang Power Cleans + Jerks
9 Thrusters
6 Power Snatch (@55
Missed the last 3 snatches
15.5 with Amanda! This part was awesome! 🙂
Rx- 15:28
This part…Was…Horrible!!! I visited the ‘dark side’!
Huge thanks to everyone who came. I really wanted to throw in the towel during the 21’s but you guys kept me going! Hugs to all!
Good luck to everyone tackling this sucker tomorrow! Gi’ver!!
15.5, RX’d: 16:25
All I have to say is, holy crap.
Great job Mel!!!
Thanks to everyone who showed up tonight to cheer and push us through this one!
Thanks for judging Jeff!
THANK YOU SHANE!