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“Death by Burpee Box Jumps”
With a continuously running clock do one Burpee Box Jump the first minute, two Burpee Box Jumps the second minute, three Burpee Box Jumps the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
WUx2
Clean and Jerks
135-140-150-165-175
WOD: 14rds + 13reps
Nice score 🙂
WHOA! Nice work Patrick 🙂
Wow, that is an awesome score, impressive
That was AWESOME Pat!! Was glad to be able to see it 🙂
awesome!
Kudos!! That’s very impressive : )
Wow good job Uncle Patrick!!
Great Job Pat!! You did amazing 🙂
Wow! Amazing Pat!!!
crazy
THANKS GUYS!!!
WU x 2
Shoulder Press x 5
45-55-65-75-80(4)
WOD: Death By Burpee Box Jump
Score: 8 + 8
Did “slow” burpees for my back, they mostly looked like pushups.
WUx2
Strength: Cleans
5x 95-115-125-145-160
WOD: 12rds + 10reps
Nice score Andy!
WU X 2
Strength: Overhead Squats X 5
15-25-35-45-55#
WOD: Death by Burpee Box Jump
9 Rnds + 6
Push Jerks x7
135-145-155-165-180 (PR)
Decided to try Death by Triple Unders. I’ve always wanted to try TU’s in a wod, and thought today would be a great opportunity.
Got 9 rounds + 9 reps
You’re insane…
I agree Lora! lol 😉
C’mon, I’m JUST getting DU’s. Don’t throw TU’s in the mix! 🙂
That’s… just not right
WU X 2
strength dead lift
155, 185, 185, 205, 235
death by burpee box jump
8 rounds plus 3
caught the box on the jump, landed wierd, and twisted something in the lower back. pulled myself out of the WOD to avoid any further damage. (note to mysef, jump higher!! ha ha)
WUx2
Strength: Deadlifts 5s
135-140-150-165-175
WOD: 12rds + 11reps
Remembered yesterdays’s Deadlift tips and had much better form and breathing control.
Great score, Trent 🙂
WU x 2
No strength – Worked on softening my lower back… it was pretty stiff after yesterday!
WOD: Death by burpee box jumps (20”) Wasn’t as bad as I thought…
6 rounds + 6 burpees
Calf wall stretch 2x 20 sec each leg.
CW x 2
Deadlifts 95-115-135 (5s) was running late this morning…so only 3 sets
WOD – 11 + 8 rounds
Was thankful I was close to Jo and Dave. They had a great pace and I paced myself off of them.
Nice score!
Well done Gillyon!
Push Jerk X 3 to 155 Pr for reps
Wod: Death by burpee box jump
13 Rds + 11 reps
Thanks for the encourage everyone, it certainly helped.
Reall good Darsey :)!!
Awesome score Darsey! Way to kill it!
Great job Darsey!
WU x 2
Strength
Back Squat 3’s
95-105-110-120-125
WOD
death by burpees box jump
= 8 rds + 6
Woohooo! Nice work little Mexican jumping bean 😉
hahaha :)!!!
WU x 1
Skipping 2 min
WOD
Box 20″
10 rds + 8 reps
Ran out of steam fairly quick on this one, happy with my score!
WU x 1
running late…no Skipping 2 min
WOD
Box 18″
10 rds + 8 reps
Ran out of steam fairly quick on this one, goal was to get past 10 rounds – so did it! That no break between rounds 10 and 11 killed me…ends up being how many can you do in a row and keep pace : )
Good job Lunch crew!!
WU X 2
Strength – foam roller/stretching rt leg
WOD: Death by burpee box jumps
(Sub’d step ups for box jumps) – 20″ box
10 r + 7 reps
Slower doing step ups than box jumps but easier cardiowise and for my leg. Still good work out considering how I felt when I first rolled out of bed this a.m. 🙂
wu x 1
2 min skipping (broken)
front squat x 3: 85, 95, 100, 105, 110
wod: 4 x 45 # plates and no shoes (note to self: stop forgetting them!)
7 rounds + 7 reps
Thanks for the encouragement, Jeff! Nice meeting you, Shawn (Shaun) (Sean) ?
wu x 1
2 min skipping
clean x 5
110-130-150- 165-185 (5# pr for reps)
WOD: Death By Burpee Box Jump
Score: 10 + 5
MOB
WU x1
2 min skip
Strength: Backsquat x 5
95-115-135-145-150
WOD
“Death By Burpee Box Jump”
Score: 13+ 11
Great WOD!
Sweet score, good job Eric!!
Awesome job Eric!
The Burpee King strikes again!
WU x 1
2 min skipping
Strength: backsquat – 45-50-55-55
Stopped to stretch with lacrosse ball
WOD
“Death By Burpee Box Jump”
Score: 9 + 9
BRUTAL….. just couldn’t get that 10th one in!!
Nice score!
WU x 1
2 min skipping
Strength: Push Press – 20 – 25 – 30 – 35 – 40
WOD
My knee was still being an asshole so I did Death by Pull ups
Score: 8 + 6
LOL knees are such assholes sometimes 🙂
Yeah. I would of prefered the box than the bar… haha! Ah well, next time 🙂
WUx2 (Thanks for the T2B tips Jeff!)
2 min skipping
Strength: Front Squat x 5
145-155-165-180
WOD: Death by Burpee Box Jumps”
Score: 10 + 9
Wanted “1 more round” but ran out of time/gas…
Brutal, fantastic
wu x 1
2 min skipping
strength: push press – 95-115-125-135-145 (x5)
WOD
“Death by burpee box jump”
Score: 12 + 3
Just died in the 12 round.. had nothing left!! Must have been the extra one we did in the 5th round Jeff!! lol
Thanks Jeff P for a great class!
Great job Chris.. I figure us doing one extra rep in round 4 was just an extended warm up! Lol
Who loses count after 4?… oh right. You guys do…
Mobility
WU x 1
2 min double unders
Strength: Push Press (x5)
65-95-105-115-125
WOD “Death by Burpee Box Jumps”
Score = 10 rounds + 9
Suckage factor was huge on that one. Makes Triple Unders sound like fun 🙂
Nice job on this one lora, and the suck factor is mild, right up to 8.. Then it’s an exponential slope from there! Lol
Shoulder Press – 5RM
65-85-105-125-135
WOD: —> 11 + 9
Fun night … Great job everyone!
push press x5
95,115,125,135,145,145
Wod-15+9
good job on the push press chris, great job evening crew
That was crazy to watch! Nice work!
That was nuts.
1xmob
1xWU
2mins skipping
Foam roll, calf mobility, lacrosse ball
WOD
14 rounds + 11 reps
Loved this WOD, burpees one of my favs.. Nice race Sean but you buried me last round!! 🙂
thanks for the race, i didnt have yah by much
You 2 are nuts!! That’s an insane score – good job!!
wu x 2
strength – Back squats x 1
135, 155, 205, 225, 245
WOD : “Death by Burpee Box Jumps”
Score = 10 rounds + 7 reps
cash out = wall calf stretch 2 x 20 sec each
Clearly you are delerious. Not enough oxygen?
Seriously though, great job on the WOD. Everything after round 10 was painful…
WU x 2
Push Press x 5: 60-65-70-75-80
WOD with 20″ box
10 Rounds + 7
Agreed, Lora, it wasn’t terrible until round 10 and then it all went to hell really really fast. Fun one though.
Some really impressive scores today. 14 & 15+ rounds….that’s just crazy.
Enjoy your trip Heidi and marcel!!