2k row
50 WB 14# 10″ (sets of 5, 2 no reps)
1k row
35 WB (sets of 5, 3 no reps)
500m row (form went to crap, barely any legs except when Kevin reminded me.)
20 WB (sets of 5)
27:07 Rx
And I got to post an Rx WOD on the main site! That mostly makes up for how awful that was.
WOD: 30min cap
(scaled)
800m run
50 wallballs
400m run
35 wallballs
200m run
20 wallballs
Time: 20.44
Frankie
400m run + wux1
group mob/wu
WOD Rx
time = 27:09
runs were slow but WBs consistent last 20 were unbroken
Thanks to Rob B. for running with me for my last 400m run and pushing me through the last WBs. You made a huge difference and motivated me to finish strong!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Please cancel my 6 am, thanks
Wod
1 mile run
50 wall balls (14#)
Run 800m
35 wall balls
Run 400 m
20 wall balls
22:58 RX
Nice time lady!
Holy crap that’s fast! Wow!
WOD with 10# WB
Time: 22:16
Started with 14# but was just a mess after 10reps so Kevin switched my ball. By thank you.
Bonus: mid 800m pukie
Great work, lady!
WUx1 +400m run +10 WB
WOD as Rx’d
Time–>21:12
Great push Leslie!
Excellent work 6 am peeps!
That’s a crazy time. Craaaaazy.
WOD:
2k row
50 WB 14# 10″ (sets of 5, 2 no reps)
1k row
35 WB (sets of 5, 3 no reps)
500m row (form went to crap, barely any legs except when Kevin reminded me.)
20 WB (sets of 5)
27:07 Rx
And I got to post an Rx WOD on the main site! That mostly makes up for how awful that was.
I think I found my red-line.
Awesome Heather! And with rowing… Gross
Wod
1 mile run
50 wall balls (20#)
Run 800m
35 wall balls
Run 400 m
20 wall balls
DNF. Made it to 27 wall balls after the 800m run. Not one of my better WODs. Did the 1 mile run in 8:42 without walking.
Mobility + 400m run + WUx1
1 mile run
50 wallballs @ 10#/10′
800m run
35 wallballs
400m run
20 wallballs
26:00
Almost fainted on my last 400m run. I was seeing stars…everywhere!
Fun nooner! Thanks Blake and Bachman for the push on doing the full runs!
Nice work Mel!
Mob
400m run
wu x1
10 wallballs (14#)
Group mob
WOD: 30min cap
(scaled)
800m run
50 wallballs
400m run
35 wallballs
200m run
20 wallballs
Time: 20.44
400m run + wux1
group mob/wu
WOD Rx
time = 27:09
runs were slow but WBs consistent last 20 were unbroken
Thanks to Rob B. for running with me for my last 400m run and pushing me through the last WBs. You made a huge difference and motivated me to finish strong!
the best part was the bromance hug!!
great finish Frank!!
Mob
400m run
wu x1
10 wallballs
Group mob
WOD: 30min cap
(scaled)
800m run
50 wallballs (10#)
400m run
35 wallballs
200m run
20 wallballs
Time: 18:50
*Steph says next time try full runs*
Cashout: 22/30 runs– ran 1 mile!!!!!!!! No walk breaks, just slow and steady.
Great job 🙂 you are doing great on the running ..
mob +400 m run+wux1 +10 WB
mob
WOD
run 1 mile (800 m)
50 wall ball 16#
run 800 (400 m)
35 wall ball
run 400 ( 200 m)
20 wall
time 17:30
WOD Rx:
21:50
Thanks Steph and great work 6pm class!
Wod Rx 21:43
I am catching up Gabe! You should be worried!! lol
Oufff…that was a tough one!
WOD with 8lbs wall ball
26:51
I swore a bit. My ego hurts. But, I’m so glad I did the runs as prescribed. Kevin is always right. 🙂
Great class.
19:34 Rx
MOB + 400m + WU
WOD – 35 min cap
Run 1 mile (800m)
50 Wall Balls (14#)
Run 800M (400m)
35 Wall Balls
Run 400m (200m)
20 Wall Balls
Time: 19:51