AMRAP in 10 minutes of:
12 Burpees
12 Pullups
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Sonya when are you planing on leaving? Friday evening? and does anyone know when we will be getting back on the 21st? I have to sqweeze in my paramedic physical test somewhere lol
We won’t know until the events are posted.
Please cancel my 4:15. 🙂
Would like to try this one soon though.
Ed, not sure exactly what time on Friday we’ll be leaving, but evening for sure since Andrew is a teacher! I’m thinking maybe around 6-6:30 so we don’t have to eat supper in freddy, save on the expenses!! Would that be ok? Will you be staying at the Delta?
hey sonia i was planning on going to freddy to cheer everyone on and i was wondering if you might be able to give me a lift down there as well. Me and ed were planning on spliting the cost of a room so thought it might be a good idea to go down together.
I’ll check with andrew to make sure, but shouldn’t be a problem…
Guys, I have room and my car too!
We will probably leave around 6-6:30 too.
Perfect Yeah I was thinking of staying at the delta ! 😛
Oups, that’s was Pierre’s post! 🙂
Don’t know what rate your getting at the Delta, but you might want to ask for the NB resident rate. I remember using that last year as it was the best rate I could find there.
CFWU x2
Deadlift
3-3-3-3-3 -135-185-205-275-275
AMRAP in 10 minutes
12 Burpees
12 Pullups (green band) 4 rounds + 10 Burpees
Good jobs guys & Cathy!
Guy’s post
I don’t know what I’m doing!!!
We know!
Bahahahaha!!! See what happens when I’m not home to supervise his computer use! 😉
WOW Jane…275 deadlift…it pretty amazing!! lol
Decide to hit the road today instead of working out in the gym. The weather was so inviting!! After Kevin suggestion, I did:
AMRAP in 20 min of:
– Max pushup
– 400m Run
Score: 104 pushups (and 6×400 m run)
I haven’t run much lately! So I’m happy I did it even if some cars were beeping and kids were laughing at me during pushup on boardwalk!
Heehe nice!!!
I know! 275lbs x3 baby! The juice is working!
Warm Up x 2
Front Squats @ 5 Reps: 45-55-65-75-85
WOD: AMRAPS in 10 minutes
12 burbees
12 pulls ups
5 Rounds Even
3 rounds on green, (last round on green was nasty) & 2 rounds on red.
It was lonely today doing the 6 a.m. ALL by myself…Chantal, where were you? Hoping for some company tomorrow AM!
Wu x 3
treadmill 10 min
wod:
as many rounds as possible of
12 burpees
12 kettle bell swing (12kg)
5 rounds + 5 kettle bell