16.4 – let’s hear your predictions.
Reminder – Live viewing tonight at 9pm at the gym.
Registration for the heats will be available Friday at 8am.
Row 30 minutes of distance
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Cancel my 6m , I’ll go to the open gym tonight
I don’t really think there will be pistols cause they’re too hard to judge on video submissions.
Mobility (x1)
Warm up (x2)
Tabatha planks
Row 30 mins 5905 meters
Cashout (Figure 4 stretch)
Tried some skipping and was able to do 50 unbroken singles also able to do 5 pull ups over 5 mins.
Thanks Shane, great class
30min Row : 6098m
Great job Nooners!!
30 min row: 6124m
Thanks for asking me to join the class Steph! 🙂
Row Row Row your boat….
Row 30 min
6577 m I think 😉
Great class Shane hehe!!
Row 30 Min
7598m
It was nice to see Shane R rowing beside me! Thanks Shane H for letting Elba and I join the class midway, I don’t mind burpees but not if they are from Oprah Winfrey lol.