Reminder – Live viewing tonight at 9pm at the gym.
Registration for the heats will be available Friday at 8am.
Row 30 minutes of distance
8 thoughts on “Pistols this year?”
Dominique
Cancel my 6m , I’ll go to the open gym tonight
Amanda
I don’t really think there will be pistols cause they’re too hard to judge on video submissions.
Adam
Mobility (x1)
Warm up (x2)
Tabatha planks
Row 30 mins 5905 meters
Cashout (Figure 4 stretch)
Tried some skipping and was able to do 50 unbroken singles also able to do 5 pull ups over 5 mins.
It was nice to see Shane R rowing beside me! Thanks Shane H for letting Elba and I join the class midway, I don’t mind burpees but not if they are from Oprah Winfrey lol.
Cancel my 6m , I’ll go to the open gym tonight
I don’t really think there will be pistols cause they’re too hard to judge on video submissions.
Mobility (x1)
Warm up (x2)
Tabatha planks
Row 30 mins 5905 meters
Cashout (Figure 4 stretch)
Tried some skipping and was able to do 50 unbroken singles also able to do 5 pull ups over 5 mins.
Thanks Shane, great class
30min Row : 6098m
Great job Nooners!!
30 min row: 6124m
Thanks for asking me to join the class Steph! 🙂
Row Row Row your boat….
Row 30 min
6577 m I think 😉
Great class Shane hehe!!
Row 30 Min
7598m
It was nice to see Shane R rowing beside me! Thanks Shane H for letting Elba and I join the class midway, I don’t mind burpees but not if they are from Oprah Winfrey lol.