Pierre’s Special WOD
Teamed with Matt
400 m Run
50 Push Press (55#)
200 OH Lunges (25#)
50 Burpees
400 m Run
22:25 – Great work Matt! 😀
Thanks Coach Pierre and Coach MC!
Pierre, Guy says there’s a beer tent at the game!
Pierre
Jane – Are you guys going too?
Guy
Oui
Pierre
We will go too! At what time are you going there?
We will call Sonia to know when they are heading there too!
Guy
We will be there at around 3:30.
MC
Mobility
Donkey Kong warmup: 51 sec
wod: in team with Tim as rx’d
Our strategy was Tim was starting on push press until failure..and I was doing lunges in the mean time. I end up doing only 7 push press!!!
Time: 19 something..I forgot!
Good job Tim!! You pushed really hard!! It’s always nice to team up with you!
I love team’s workout!! 🙂
Pierre
Jumping monkey warmup
WOD w/ Sonia
Modified for the special people. 🙂
I did dumbbell Push press 40#, Sonia did 1 arm Push press (20#), 20# weighted vest lunges and boxjumps instead of burpees.
16:05
That was a great morning guys!!
Team WOD are really pushing you out of your comfort zone!
Sonia
Just a little correction, 25# push press.
Great job everyone, nice to see some new faces in on Sat AM workouts:)
Pierre
Oups, sorry!
Hey Sonia, at what time are you heading to the football tonight?
Lisa
mobility
special obstacle w-up
Team Darrell & Lisa:
400m
push press(55)
oh lunges
50 burpees
400m
Time: 19:02
Thanks Darrell your a great coach!!!
That was quite the WOD Pierre! Thanks!!!
Darrell
You did great Lisa, awesome push on the burpees!
Jeff
Donkey Kong Warmup 😀 (Good one MC! lol)
We need to do more box hurdles!
WOD with Chantal:
19:23
Glad to do this Rx’d. My shoulder wasn’t great so Chantal ended up doing a few extra lunges. Great job Chantal! You’re a great partner! That was a nice WOD Pierre. Saturdays are always awesome. 🙂
chantal
This was fun, I always like Saturday! Great job Jeff 🙂
Darrell
I think I will try and come more often on Saturdays the WOD are alot of fun. Good WOD Pierre!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WTF!
Pierre’s Special Warm Up
Pierre’s Special WOD
Teamed with Matt
400 m Run
50 Push Press (55#)
200 OH Lunges (25#)
50 Burpees
400 m Run
22:25 – Great work Matt! 😀
Thanks Coach Pierre and Coach MC!
Pierre, Guy says there’s a beer tent at the game!
Jane – Are you guys going too?
Oui
We will go too! At what time are you going there?
We will call Sonia to know when they are heading there too!
We will be there at around 3:30.
Mobility
Donkey Kong warmup: 51 sec
wod: in team with Tim as rx’d
Our strategy was Tim was starting on push press until failure..and I was doing lunges in the mean time. I end up doing only 7 push press!!!
Time: 19 something..I forgot!
Good job Tim!! You pushed really hard!! It’s always nice to team up with you!
I love team’s workout!! 🙂
Jumping monkey warmup
WOD w/ Sonia
Modified for the special people. 🙂
I did dumbbell Push press 40#, Sonia did 1 arm Push press (20#), 20# weighted vest lunges and boxjumps instead of burpees.
16:05
That was a great morning guys!!
Team WOD are really pushing you out of your comfort zone!
Just a little correction, 25# push press.
Great job everyone, nice to see some new faces in on Sat AM workouts:)
Oups, sorry!
Hey Sonia, at what time are you heading to the football tonight?
mobility
special obstacle w-up
Team Darrell & Lisa:
400m
push press(55)
oh lunges
50 burpees
400m
Time: 19:02
Thanks Darrell your a great coach!!!
That was quite the WOD Pierre! Thanks!!!
You did great Lisa, awesome push on the burpees!
Donkey Kong Warmup 😀 (Good one MC! lol)
We need to do more box hurdles!
WOD with Chantal:
19:23
Glad to do this Rx’d. My shoulder wasn’t great so Chantal ended up doing a few extra lunges. Great job Chantal! You’re a great partner! That was a nice WOD Pierre. Saturdays are always awesome. 🙂
This was fun, I always like Saturday! Great job Jeff 🙂
I think I will try and come more often on Saturdays the WOD are alot of fun. Good WOD Pierre!