Picking up heavy stuffBy Kevin Wood / April 14, 2019 April 14, 2019 Deadlifts x3 Build up to 75% 3 Rounds for time of: 9 Burpees, bar-facing 6 Handstand Push-ups 3 Deadlifts, 75% of 1RM *Rest 3 minutes & repeat. Pete
Mario Richard April 14, 2019 at 7:10 pm Deadlifts x3 Build up to 75% Worked up to 315# 3 Rounds for time of: 9 Burpees, bar-facing 6 Handstand Push-ups (strict) 3 Deadlifts, 75% of 1RM (315#) *Rest 3 minutes & repeat. Finished 1st set in 3:09 Total time 9:38
Deadlifts x3
Build up to 75%
Worked up to 315#
3 Rounds for time of:
9 Burpees, bar-facing
6 Handstand Push-ups (strict)
3 Deadlifts, 75% of 1RM (315#)
*Rest 3 minutes & repeat.
Finished 1st set in 3:09
Total time 9:38