Picking up heavy stuff

Deadlifts x3
Build up to 75%

3 Rounds for time of:
9 Burpees, bar-facing
6 Handstand Push-ups
3 Deadlifts, 75% of 1RM



*Rest 3 minutes & repeat.

Pete

1 thought on “Picking up heavy stuff”

  1. Deadlifts x3
    Build up to 75%
    Worked up to 315#

    3 Rounds for time of:
    9 Burpees, bar-facing
    6 Handstand Push-ups (strict)
    3 Deadlifts, 75% of 1RM (315#)

    

*Rest 3 minutes & repeat.

    Finished 1st set in 3:09
    Total time 9:38

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