Deadlifts x3
Build up to 75%
3 Rounds for time of:
9 Burpees, bar-facing
6 Handstand Push-ups
3 Deadlifts, 75% of 1RM
*Rest 3 minutes & repeat.
Picking up heavy stuff
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Deadlifts x3
Build up to 75%
Worked up to 315#
3 Rounds for time of:
9 Burpees, bar-facing
6 Handstand Push-ups (strict)
3 Deadlifts, 75% of 1RM (315#)
*Rest 3 minutes & repeat.
Finished 1st set in 3:09
Total time 9:38