Deadlifts
5×5 @ 70%
6 rounds
10 Deadlifts (205/145#)
12 C2B Pullups
Careful with your grip. May need to break things up before you think you should.
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Deadlifts
5×5 @ 70%
#225-275-305-305-305-305-305
6 rounds
10 Deadlifts (205/145#) #205
12 C2B Pullups (Jumping pull ups)
Time: 8:52
Grip was ripped from Friday, so has to grip on fingers tips, pretty rough.
Thanks Shane
Good job 6 am crew!!
Deadlifts
5×5 @ 70%
295
6 rounds
10 Deadlifts (205#)
12 C2B Pullups – a couple shirt grazes here and there
11:04
Thanks Matt!
Deadlifts 5×5 – 175#
WOD
10 Deadlifts – 145#
12 Jumping c2b pullups
11:25
Thanks Matt
WUx1 + CS
Deadlifts
5×5 @ 70%
270#
6 rounds
10 Deadlifts (205#) 6-4
12 C2B Pullups – mostly singles
Time–> 10:57 RX’d
Well done am’ers!
Thanks Shane!
Deadlifts 5×5 @ 205#
Started feeling a little lower back pinch – thanks Shane for the tips to stop over-extending at the time, it really helped.
WOD – 6 Rounds
10 Deadlifts 155#
12 Jumping pullups
Time – 9:04
Started with jumping C2B but my grip wasn’t having it today…switched to jumping pullups in the first round.
Deadlifts 5×5 – 255#
WOD 6 Rounds
10 Deadlifts – 205#
12 pullups did first round C2B.
10:45
Thanks Matt
Deadlifts
5×5 @ 70%
285#
6 rounds
10 Deadlifts – #205
12 C2B Pullups – Jumping
10:43
Deadlifts
(5×) 5 @ 70% – 235#
6 rounds:
(10x) Deadlifts (205/145#) – used 185# (55%)
(12x) C2B Pullups
Time: 11:29 – Grip!
Deadlift x5
135-185-205-225-245#
WOD: 6RFT
10 DL @ 155#
12 Pullups
= 11:13
Mobility+ WU
Group mobility
Deadlifts
5×5 @ 70%
#170
WOD
6 rounds
10 Deadlifts #125
12 C2B Pullups (pull ups)
Time: 14:46
Deadlifts x 5 @ 70%
145-175-210-210-210-210-210
WOD- 6 rounds for time:
10 deadlifts (125#)
12 jumping pull-ups
Time: 10:59
Thanks Steph! And thanks to Stark for the fun warm up!
Deadlifts
5×5 @ 70%
5 sets at 170#
6 rounds
10 Deadlifts (145#)
12 C2B Pull-ups (Jumping Pull-ups)
Time: 10:14
Thanks for the class Stephanie!
Can you cancel my 5pm. Stuck at work 👎
DL
5×[email protected]#
Wu 125&145#
Wod
6rds
10 DL(125#)
12 JPU
Time: 9.25
Deadlifts
5×5 @ 70%
@ 255#
(The warmup felt really heavy so I went lighter than 70%)
6 rounds
10 Deadlifts (205/145#) #205
12 C2B Pullups
Time: 9:48 RX
wux1
group wu
Deadlifts
5×5 @ 315#
WOD Rx
6 rounds
10 Deadlifts #205
12 C2B Pullups
Time: 11:07
mob wux1
deadlift 5×5 @ 70%
225×5 5 set
6 round
10 deadlift 185#
12 C2B pull up ( jumping)
9:36
Deadlifts
5×5 @ 70%
265
6 rounds
10 Deadlifts (205#)
12 jumping C2B pull-ups
breaking both movements into manageable sets was a great idea , didn’t blast through first set of jumping C2B then gas myself .
Time:9:23
Thanks Shane
Mobility+ WU
Group mobility
Deadlifts
5×5 @ 70% = 115#
WOD
6 rounds
10 Deadlifts @ 85#
12 C2B Pullups (pull ups)
Time: 11:49
Thanks Steph!
Woohoo, way to go team blue!!
Deadlifts x 5
275/365/405/405/405/225/225/225
wod rx’d 8:24
Fun workout, made breathing hard…lol
Thanks for the class Amanda!!
Deadlifts
5×5 @ 70%
5 sets at 220lbs
6 rounds
10 Deadlifts (145lbs)
12 C2B Pull-ups (Jumping Pull-ups)
Time: 7:04
Thanks for the class Shane!
Deadlifts 5×5 – 145#
WOD
10 Deadlifts – 125#
12 Jumping c2b pullups
11:18
Deadlifts
5×5 @ 70%
170-205-240-240-240-240-240#
6 rounds
10 Deadlifts (205/145#) @185#
12 C2B Pullups (scaled to jumping C2B)
9:47
Go Blue Team!
Mobility
WU was Birthday Burpees for Krissie ( Happy B day!)
Deadlift @70% – 285
WOD: Deadlift @ 205# and jumping chest to bar
Time : 13.48
Thanks for the class Shane!
OG
Cleans
95×5
135×5
155×5
185×5
205×3
Hang Squat Cleans
225 x1+1+1
EMOM 10mins
Doubles, sets of 30 (some unbroken sets! some 28 second sets!)
Deadlifts
5×5 @ 70% = 100#
6 rounds
10 Deadlifts (used 60#)
12 Jumping Pull-ups
Time: 8:54