Exercises are performed by each partner while the other holds the Pet Rock Kettlebell
1500m Row (250m/set)
3 min Hollow Hold
75 Pullups
75 Pushups
75 Situps
75 Squats
3 min Plank
1500m Row (250m/set)
Pet Rock
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Gabe and Gilles
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Open Gym
WU & Mob
Symmetry Bands
Strength
Back Squat x5 @ 5 sets
WU #45-138-185
WOD #205 @ 5 sets
Push Press x5 @5 sets
WU #95
WOD #105-115-125-135-145
PR #10
Great picture of Gabe and Gilles!! I miss those guys!
Open gym
Mob, WU, foam rolling
Deadlift x5 – 4 sets @ 70% = 220#
EMOM 20 minutes
Shoulder press x4 @ 65% = 65#
WELCOME BACK JOEY!!!!
WOD w/ Isaac & Blake
(using 35# & 50# KBs, same rep scheme)
= 28:59 I think??
Saturday WOD with Isaac and Mario.
Used one 50# and one 35# KB, reps split 3 ways.
1500m Row (250m/set)
3 min Hollow Hold
75 Pullups/Ring Rows
75 Pushups
75 Situps
75 Squats
3 min Plank
1500m Row (250m/set)
TIME: 28:59
Pet rock w/melissa
Hit time cap at 35 Min at 1120m on the last row.
Pet rock did not touch the ground 🙂
Did this during the Tuesday May 17 OG with Ange.
Time – 33:58