Exercises are performed by each partner while the other holds the Pet Rock Kettlebell
1500m Row (250m/set)
3 min Hollow Hold
75 Pullups
75 Pushups
75 Situps
75 Squats
3 min Plank
1500m Row (250m/set)
Compare to May 14/16
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Pet Rock WOD with Shauna, Thanks!
used 53#KB
34:35
OG
Calf MOB & T-spine
WOD
– 1500m Row
– 3 min Hollow Hold
– 75 Pullups as Ring Rows
– 75 Pushups (Stacey did my last 5 so I could move on)
– 75 Situps
– 75 Squats
– 3 min Plank (didn’t do the plank)
– 1500m Row
Finished in 39:55