WOD:
21-15-9 reps
T2B
Snatches @25# (65% would have been 43# but wasn’t feeling very strong/solid with form)
Time: 9:30
Thanks for the tips Chantal 🙂 Good job everyone!
Chantal L.
Good job this morning Kelly – Have you ever thought of going to Oly class? ( you need to be able to snatch 45# and Clean & Jerk 65# ) but focusing on these movements would help! And you still get a WOD in! 🙂
It was an epic battle to the end Jo. Thanks Steph.
Tracy
Snatch practice
WOD
21-15-9
T2B (scaled to 2x kickouts)
Snatch 65% (used the 15 bar)
Time: 14:41
So sad to be back to the using the wee bar but so so so glad that Steph fixed the movement for me….clear as a bell now – the entire thing feels different. …Now, if I get serious about doing my shoulder mobility maybe I’ll stop tipping over!
Thanks Steph
Hannah
M+WUx1.5
Group mobility
Snatch review
Snatches:
15 and 20lb wu
25-30-35-40-45-50lb (PR 🙂 )
mob wux1
group mob
review snatch technique
scale power snatch
45×3 50×3 65×4 75×4 75×4
WOD
21-15-9
toes to bar
power snatch 75#
time 8:42
Frank
wux1 (15 reps)
group mob
practiced snatch technique
WOD
21-15-9
toes to bar
snatch 80# – light weight because of injuries
time 12:22 – light or heavy weight, those snatches are tough!
Cara
Snatch technique – build up to wod weight (or heavier)
35-45-50-55#
(did a lot of reps at each weight working on putting the movements together)
WOD:
21-15-9
toes to bar – scaled to knee ups
power snatch @ 45#
Time: 10:43
First wod with full power snatch (have done hps) – felt good but need to work on the jump/shrug and getting weight back on my heals
Thanks Amanda for all the help tonight – I’m still so new to this lift!
Ryan
– Mob
– WUx1 (15 reps)
– Group mob + wu
Started on snatches but even with just the bar I felt a bit of a pinch in my shoulder blade (recovering from minor injury) so switched to cleans, up to 95#
WOD: Scaled to knee tucks & cleans @95# = 10:35
Claire
Mob, WU x 1 (15 reps)
Group mob + wu
Snatches
20-30-35 trying to get more comfortable with the movement
wod:
21-15-9
Toes to bar (did almost half ttb and the rest knees to chest)
snatch @ 20
Next time I will add more weight, the snatches felt easy but I’m still not comfortable with the movement. Baby steps!
I thjnk so. It really depends on the WOD. My legs felt like lead after all the snatches so running was the last thing I wanted to do. The important thing to me is that I did it even though I really didn’t feel like it. I have only missed going once since we talked and that was only because it was POURING rain. Should I just continue to go this distance or increase it?
Kevin
If you’re consistently running the 800 without stopping, then yes, start to increase it.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel 6am, thanks
Got it!
Please cancel my 7am. Sorry for the short notice. Didn’t sleep
Got it
Mobility
WU x 1 (15reps)
Group Mobility
Snatch technique
Practiced at 35#
WOD:
21-15-9 reps
T2B
Snatches @25# (65% would have been 43# but wasn’t feeling very strong/solid with form)
Time: 9:30
Thanks for the tips Chantal 🙂 Good job everyone!
Good job this morning Kelly – Have you ever thought of going to Oly class? ( you need to be able to snatch 45# and Clean & Jerk 65# ) but focusing on these movements would help! And you still get a WOD in! 🙂
I have a hard time getting to evening classes but yes, I have thought of it. Thanks 🙂
WOD Rx
12:41
Super fun! Good race Kevin 🙂 Thanks Steph
Snatch practice (x2 or 3)
45-95-105-115-125-130
WOD Rx’d
12:39
It was an epic battle to the end Jo. Thanks Steph.
Snatch practice
WOD
21-15-9
T2B (scaled to 2x kickouts)
Snatch 65% (used the 15 bar)
Time: 14:41
So sad to be back to the using the wee bar but so so so glad that Steph fixed the movement for me….clear as a bell now – the entire thing feels different. …Now, if I get serious about doing my shoulder mobility maybe I’ll stop tipping over!
Thanks Steph
M+WUx1.5
Group mobility
Snatch review
Snatches:
15 and 20lb wu
25-30-35-40-45-50lb (PR 🙂 )
WOD
21-15-9
Knee raises
Snatches @ 30lb
Time: 9:59
Mob/ wu x1 (15)
Group mob
Review snatch technique
35/45/50/55/60/65#
WOD 15 min cap
21-15-9
Knee raises
Power snatch #50
Time: 9.58
mob wux1
group mob
review snatch technique
scale power snatch
45×3 50×3 65×4 75×4 75×4
WOD
21-15-9
toes to bar
power snatch 75#
time 8:42
wux1 (15 reps)
group mob
practiced snatch technique
WOD
21-15-9
toes to bar
snatch 80# – light weight because of injuries
time 12:22 – light or heavy weight, those snatches are tough!
Snatch technique – build up to wod weight (or heavier)
35-45-50-55#
(did a lot of reps at each weight working on putting the movements together)
WOD:
21-15-9
toes to bar – scaled to knee ups
power snatch @ 45#
Time: 10:43
First wod with full power snatch (have done hps) – felt good but need to work on the jump/shrug and getting weight back on my heals
Thanks Amanda for all the help tonight – I’m still so new to this lift!
– Mob
– WUx1 (15 reps)
– Group mob + wu
Started on snatches but even with just the bar I felt a bit of a pinch in my shoulder blade (recovering from minor injury) so switched to cleans, up to 95#
WOD: Scaled to knee tucks & cleans @95# = 10:35
Mob, WU x 1 (15 reps)
Group mob + wu
Snatches
20-30-35 trying to get more comfortable with the movement
wod:
21-15-9
Toes to bar (did almost half ttb and the rest knees to chest)
snatch @ 20
Next time I will add more weight, the snatches felt easy but I’m still not comfortable with the movement. Baby steps!
time: 8:32
M+WUx1 (15 reps)
Group mobility
Snatch review
Snatches:
15-20-25-30-35-40-45#
WOD
21-15-9
Knee tucks
Snatches @ 35#
Time: 11:00
800m run (6th post WOD one Kevin)
Are they getting easier??
I thjnk so. It really depends on the WOD. My legs felt like lead after all the snatches so running was the last thing I wanted to do. The important thing to me is that I did it even though I really didn’t feel like it. I have only missed going once since we talked and that was only because it was POURING rain. Should I just continue to go this distance or increase it?
If you’re consistently running the 800 without stopping, then yes, start to increase it.
Yay for post WOD runs! They help 🙂
WU x 1
Snatches x 3 Reps
15-35-40-45
WOD
21-15-9
Toes to Bar
Snatches @ 35#
Time = 11:35
Been a long time since I’ve squatted snatches. They were REALLY tough. Legs were feeling the burn.
Mobility
WUx1
Snatch Review/Practice:
35-45-50
WOD:
21-15-9
Toes to Bar
Snatch @ 50#
Time: 9:59
Thanks Mario!
Wod @ 105 for first round then changed to 95 for the last two.
Time = 14:03