Hang Power Cleans x5
60-75-70-75%
3 Rounds
30 Double Unders (90 singles)
20 Hang Power Clean (75/55#/50%)
10 Burpees
5 Pistols (each leg)
*The option for pistols is 20 air squats (no boxes)
*15 min cap
Compare to Nov.26/14
Per Are Doo Ahh Special
Hang Power Clean x5
(110 wu) 135 – 145 – 155 – 165
Wod RX’d
5:34 (2min PR)
I guess I did do this one before, couldn’t remember if I did during class.
Great PR Trent! So fast today.
Crazy fast Trent! Wow!
Strength: Build to 155×5
Wod:6:15rx
Fun a.m
Got to squeeze in another morning WOD with my Love…lucky me 🙂
Rx – 6:44
5:16 Rx’d
Strength afterwards (always tough)
125-145-155-165-175
Thanks (I think) for setting the bar Trent.
hey, can you cancel my noon class? gonna come later in the day. Thanks!
I’m almost embarrassed to post my time. I was just happy to finish three rounds….in 13:59 Positive: all power cleans were unbroken. Negative : still can’t skip when I’m tired or sequence any amount of burpees
Skill
95#,115, 145,145,145 ( don’t know my max but was happy to stay there )
But I had fun and will be back for more punishment tommorrow
Don’t be embarrassed about your time, always post it no matter what. You’ll be glad for it in a couple years when you’re clicking back to see your past results when the wod comes up again. You are still new, but making really great progress. And you had fun, that was the most important part. 🙂
The skipping will come, keep working at it. 🙂
yes I was kidding. I posted first after the trents and Kevin’s and other cross fit ninjas. I am pleased with the result of ” finishing” It was fun. The new card is gone now. 80 classes in and no excuses is my motto. Try to do everything and keep showing up no matter how ugly the WOD looks for my ” skill”. At the end of the day…just glad to be able to walk
Hang Power Cleans x5
60-75-70-75%
95#-115#-125#-125#
3 Rounds
30 Double Unders (90 singles)
20 Hang Power Clean (75/55#/50%) @ 65#
10 Burpees
5 Pistols (each leg) or 20 air squats
9:58
First workout since March 1st
*The option for pistols is 20 air squats (no boxes)
*15 min cap
Hang Power Cleans x5
45, 50, 55, 60
3 Rounds
30 Double Unders
20 Hang Power Clean @ 40
10 Burpees
5 Pistols, scaled to 20 Air Squats
Time: 12:39
All the fast kids were in the 6 AM this morning. 🙂
Fun one.
Mob
WU x1
Dbl under practise
Group Mob
Hang Power Clean x5
[email protected]#
60-65-70-75#
Per Are Doo Ahh 15 min Cap
3 Rounds
-90 Singles
-20 Hang Pwr Cl (55#)
-10 Burpees
-20 Air Squats
Time: 12.50
Strength – built up to 185×5
Wod-9:43 Rx
Hang Power Cleans x5
60-65-70-75%
60-65-70-75#
3 Rounds
30 Double Unders (subbed 250m row)
20 Hang Power Clean (50% = 50#)
10 Burpees
5 Pistols (each leg)
11:20
Thanks Kevin!
wux1
group mob
hang power cleans x5
105-115-125-130
WOD: 3 rounds of:
-30 double unders scaled to 90 singles
-20 hang power cleans #75
-10 burpees
-10 pistols each leg scaled to 20 air squats
Time: 10:22
PR of 52 seonds
HPC x5
85-105-115-125#
Happy to say I finally enjoy hang lifts 🙂
WOD with air squats: 7:17
the back pain was real today, couldn’t do pistols on 1 side and really had to slow the squats…happy to get some work in though.
cashout: mackenzie pushups and allll the hip stretching
Wod rx’d: 9:28
I think I forgot some burpees!!
Open Gym
HPC x5 @ 75-80-85-90-95
WOD : 8:24 Rx
MOB +WU X1 + 2 Minutes Skipping
group mob
hang power cleans x5
65-70-75-80-85#
WOD: 3 rounds of:
-30 double unders scaled to 90 singles
-20 hang power cleans #75
-10 burpees
-10 pistols each leg scaled to 20 air squats
Time: 14:11
HPC x5
65-75-85-95#
WOD: 3 rounds of:
-30 double unders scaled to 90 singles
-20 hang power cleans #65
-10 burpees
-20 air squats
Time: 10:42
Quads were still burning from 16.4 on Sunday, so had to break up reps.
Hang Power Cleans x5
60-75-70-75%
55-60-65-70#
3 Rounds
90 singles
20 Hang Power Clean (45#)
10 Burpees
20 air squats
Time: 13:58
Hang Power Cleans x5
35-45-50-55#
3 Rounds
20 Hang Power Clean 35#
10 Burpees
20 Air squats
Time 15:02
Score: 15:02
Hang Power Cleans x5
95-105-115-125
3 Rounds
30 Double Unders
20 Hang Power Clean (75#)
10 Burpees
5 Pistols (Scaled to 20 Squats)
Time: 9:42
HPC
70-75-80-85
WOD: scaled the pistols to air squats (9:49)