Per Are Doo Ahh Special

Hang Power Cleans x5
60-75-70-75%

3 Rounds
30 Double Unders (90 singles)
20 Hang Power Clean (75/55#/50%)
10 Burpees
5 Pistols (each leg)

*The option for pistols is 20 air squats (no boxes)
*15 min cap

Compare to Nov.26/14

Krissie knows Batman!
Krissie knows Batman!

26 thoughts on “Per Are Doo Ahh Special”

  1. Hang Power Clean x5
    (110 wu) 135 – 145 – 155 – 165

    Wod RX’d
    5:34 (2min PR)

    I guess I did do this one before, couldn’t remember if I did during class.

  2. 5:16 Rx’d

    Strength afterwards (always tough)
    125-145-155-165-175

    Thanks (I think) for setting the bar Trent.

  3. I’m almost embarrassed to post my time. I was just happy to finish three rounds….in 13:59 Positive: all power cleans were unbroken. Negative : still can’t skip when I’m tired or sequence any amount of burpees

    Skill
    95#,115, 145,145,145 ( don’t know my max but was happy to stay there )

    But I had fun and will be back for more punishment tommorrow

    1. Don’t be embarrassed about your time, always post it no matter what. You’ll be glad for it in a couple years when you’re clicking back to see your past results when the wod comes up again. You are still new, but making really great progress. And you had fun, that was the most important part. 🙂
      The skipping will come, keep working at it. 🙂

      1. yes I was kidding. I posted first after the trents and Kevin’s and other cross fit ninjas. I am pleased with the result of ” finishing” It was fun. The new card is gone now. 80 classes in and no excuses is my motto. Try to do everything and keep showing up no matter how ugly the WOD looks for my ” skill”. At the end of the day…just glad to be able to walk

  4. Hang Power Cleans x5
    60-75-70-75%

    95#-115#-125#-125#

    3 Rounds
    30 Double Unders (90 singles)
    20 Hang Power Clean (75/55#/50%) @ 65#
    10 Burpees
    5 Pistols (each leg) or 20 air squats

    9:58

    First workout since March 1st

    *The option for pistols is 20 air squats (no boxes)
    *15 min cap

  5. Hang Power Cleans x5
    45, 50, 55, 60

    3 Rounds
    30 Double Unders
    20 Hang Power Clean @ 40
    10 Burpees
    5 Pistols, scaled to 20 Air Squats

    Time: 12:39

    All the fast kids were in the 6 AM this morning. 🙂

    Fun one.

  6. Mob
    WU x1
    Dbl under practise

    Group Mob

    Hang Power Clean x5
    [email protected]#
    60-65-70-75#

    Per Are Doo Ahh 15 min Cap

    3 Rounds
    -90 Singles
    -20 Hang Pwr Cl (55#)
    -10 Burpees
    -20 Air Squats
    Time: 12.50

  7. Hang Power Cleans x5
    60-65-70-75%
    60-65-70-75#

    3 Rounds
    30 Double Unders (subbed 250m row)
    20 Hang Power Clean (50% = 50#)
    10 Burpees
    5 Pistols (each leg)

    11:20

    Thanks Kevin!

  8. wux1
    group mob

    hang power cleans x5
    105-115-125-130

    WOD: 3 rounds of:
    -30 double unders scaled to 90 singles
    -20 hang power cleans #75
    -10 burpees
    -10 pistols each leg scaled to 20 air squats

    Time: 10:22
    PR of 52 seonds

  9. HPC x5
    85-105-115-125#
    Happy to say I finally enjoy hang lifts 🙂

    WOD with air squats: 7:17
    the back pain was real today, couldn’t do pistols on 1 side and really had to slow the squats…happy to get some work in though.

    cashout: mackenzie pushups and allll the hip stretching

  10. MOB +WU X1 + 2 Minutes Skipping
    group mob

    hang power cleans x5
    65-70-75-80-85#

    WOD: 3 rounds of:
    -30 double unders scaled to 90 singles
    -20 hang power cleans #75
    -10 burpees
    -10 pistols each leg scaled to 20 air squats

    Time: 14:11

  11. HPC x5
    65-75-85-95#

    WOD: 3 rounds of:
    -30 double unders scaled to 90 singles
    -20 hang power cleans #65
    -10 burpees
    -20 air squats

    Time: 10:42

    Quads were still burning from 16.4 on Sunday, so had to break up reps.

  12. Hang Power Cleans x5
    60-75-70-75%
    55-60-65-70#

    3 Rounds
    90 singles
    20 Hang Power Clean (45#)
    10 Burpees
    20 air squats

    Time: 13:58

  13. Hang Power Cleans x5
    35-45-50-55#

    3 Rounds

    90 singles
    20 Hang Power Clean 35#
    10 Burpees
    20 Air squats 

    Time 15:02

    Had trouble with the skipping and it really slowed me down. Thanks to Pete for getting me through those last burbees and squats!

    Score: 15:02

  14. Hang Power Cleans x5
    95-105-115-125

    3 Rounds
    30 Double Unders
    20 Hang Power Clean (75#)
    10 Burpees
    5 Pistols (Scaled to 20 Squats)

    Time: 9:42

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