Paul Pena

Reminder – gym will be open tomorrow from 9-11am. Come in and work on all the things!

“Paul Pena”
7 rounds
100m Sprint
19 KBS (70/50#)
10 Burpee Box Jumps (24/20”)
Rest 3 minutes

*35 min cap

Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.

Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

He is survived by his mother, Cecilia.


8 thoughts on “Paul Pena”

  1. Open gym
    Wu up and mob
    Deadlift this morning

    5 @#260 emom 5 min 75%
    5 @#290 emom 5 min 85%
    3 @#310 emom 5 min 90%
    1 @#325 emom 30 sec 95%
    Failed round 3

    Skipping practice
    SU and du

  2. Second class at crossfit Moncton:
    Did 6 rounds + up to 2 box jump burpees
    30 lb kettle bell

  3. WOD Rx = 34:33 Rx

    Split times:
    3:05, 9:09, 15:59, 22:22, 29:09, 34:33
    *started 20 seconds late on round 3, so started 20 seconds early on round 4.

    Did KBS in sets of 7-6-6 to test the waters with 70#, havent touched that weight in a long time. Next time try 10-9.

  4. WOD with 30#: 35:00(ish). Finished the last Burpee Box Jump just as Mario called time.

    All KBS unbroken except the first round. Coincidentally, the first round was also the slowest 😉

    Split times were
    2:38, 2:22, 2:20, 2:30, 2:25, 2:30, 2:15

    Thanks Mario!

  5. WOD ad Rx’d
    6 Rounds + 3 Burpee Box Jumps
    I lost it on the last round of KBS.

    4/7 rounds of KBS unbroken but really need to go 7/7 to finish it.

    Great workout!

  6. OG

    Shoulder MOB

    12 min AMRAP
    – 10 Power Cleans @95#
    – 20 wallballs @20#
    – 30 bar hops

    Score > 3 rounds

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