2 Dips – 2 Med Ball Cleans
4 Dips – 4 Med Ball Cleans
6 Dips – 6 Med Ball Cleans
8 Dips – 8 Med Ball Cleans
10 Dips – 10 Med Ball Cleans
8 Dips – 8 Med Ball Cleans
6 Dips – 6 Med Ball Cleans
4 Dips – 4 Med Ball Cleans
2 Dips – 2 Med Ball Cleans
*Partner A does 2 Dips, Partner B does 2 Med Ball Cleans …..then switch
*Partner A does 2 Med Ball Cleans, Partner B does 2 Dips…….continue this patteren up to 10…then back down to 2
then…..
60 Wall Ball total – while one partner is doing wall ball the other is holding the bottom of the SQUAT
60 Pull ups total – while one partner is doing pull ups the other is holding a PLANK.
60 Push ups total – while one partner is doing push ups the other is holding a WALL SIT
Happy Birthday Jane!!
After the workout today, we’ll all sit in a circle and she can tell us what it was like at Christmas time during World War 1.
You love me!!
World War I was a very perilous time. There were enemy snipers everywhere. One had to watch one’s back. We’ll reenact it at the gym next week. I’ll be the sniper. You be the one watching his back! 😛
Sweet! I’ve always wanted to play army with you! I’ll lay down, and you can blow the shit out of me!
Happy Birthday Jane!
Happy Birthday Jane. Don’t listen to Kevin. I’d be happy to do 25 birthday burpees for you
If she was 25, that would make Guy a craddle robber.
HAHAHA
cant make it today sorry
Happy Birthday Ms. Jane! Hope it is a great one.
I am going to cancel my spot today.
Come on guys, you can make it here!!
Bonne fete Jane!! I’ll do your 25 birthday burpees when I get home tonight!! I am sad to miss that one!! Have fun!!
Happy Bday Jane!
WOD – partner with Heidi
14:18 great job Heidi!
Happy Holidays to everybody going home for the holidays 🙂 See you in the new year!
Partner with Ed
Time: 12:05 thanks to Ed’s killer pushups 🙂
hey man, you killed the wall balls!
next time we will get first. 😀
I knew that the team Jamie-Pierre would win that one!!
Great push Jamie!
WOD –> 11:58
Ed and Pat were on our ass on this one!
The “French Connection” Partnership of Guy & Marcel
WOD — 17:56
Great job Guy!
WOD partners with Jeff
16:28
wow that workout was so much fun i want to do another like it again sometime. Thanks for geting us through those pullups Jeff.
Great job today everyone!
That was fun! Great job with the wall balls Lance!!!
When I saw that posted this morning I expected a much longer workout.
It was juuuussst right! 🙂
Gym Guy and Birthday Girl were partnered up for this WOD. Lucky me!!
12:46
Thanks for holding that squat and plank! You did awesome Jane!!
Epic
HAPPY BIRTHDAY JANE!!!!!!!!!
Happy Birthday Jane. Kevin – don’t be mean to the birthday girl!