With a partner:
42-30-18 reps
Deadlifts (185/135#)
HSPU (strict DB press)
————————
42-30-18 reps
Power Clean (135/95#)
Box Jumps
————————
42-30-18 reps
Thrusters (95/65#)
Pullups
————————
42-30-18 reps
Wall Balls (20/14# @ 10’)
V-snaps
*35 min cap
2nd Saturday class in a row!
Partner wod with Derek
Scaled to 35# db press and 85# thrusters
Time of 38:32
It was “without a partner” wods for me today! Still good fun though. Thanks Kevin!
21-15-9 reps
Deadlifts (70#)
Strict DB press (10#)
————————
21-15-9 reps
Power Clean (40#)
Box Jumps (12”)
————————
21-15-9 reps
Thrusters (35#)
Ring rows
————————
21-15-9 reps
Wall Balls (6# @10’)
Abmat sit-ups
= 30:44
With a partner:
42-30-18 reps
Deadlifts (185#)
HSPU
————————
42-30-18 reps
Power Clean (135#)
Box Jumps (24”)
————————
42-30-18 reps
Thrusters (95#)
Pullups
————————
42-30-18 reps
Wall Balls (20# @ 10’)
V-snaps
*35 min cap
With Tim
Time : 34:32 Rx
That was gross and fun! Good work partner!
OG
No straps wod
Warm up 4 lengths of gym alternating hands using top handle
Then 4 rounds
– 20 bear hug ruck squats
– 20 Push Presses
– 20 Burpees (stand up with ruck not overhead)
WOD time = 19:09
6 Miles