Partner WOD(s)

4 thoughts on “Partner WOD(s)”

1. Frankie

   March 9, 2019 at 11:36 am

   2nd Saturday class in a row!
   Partner wod with Derek
   Scaled to 35# db press and 85# thrusters

   Time of 38:32
2. Cheryl

   March 9, 2019 at 2:07 pm

   It was “without a partner” wods for me today! Still good fun though. Thanks Kevin!

   21-15-9 reps
   Deadlifts (70#)
   Strict DB press (10#)
   ————————
   21-15-9 reps
   Power Clean (40#)
   Box Jumps (12”)
   ————————
   21-15-9 reps
   Thrusters (35#)
   Ring rows
   ————————
   21-15-9 reps
   Wall Balls (6# @10’)
   Abmat sit-ups

   = 30:44
3. Mario Richard

   March 9, 2019 at 4:55 pm

   With a partner:
   42-30-18 reps
   Deadlifts (185#)
   HSPU
   ————————
   42-30-18 reps
   Power Clean (135#)
   Box Jumps (24”)
   ————————
   42-30-18 reps
   Thrusters (95#)
   Pullups
   ————————
   42-30-18 reps
   Wall Balls (20# @ 10’)
   V-snaps

   *35 min cap

   With Tim
   Time : 34:32 Rx

   That was gross and fun! Good work partner!
4. Nick Simpson

   March 22, 2019 at 8:36 pm

   OG

   No straps wod

   Warm up 4 lengths of gym alternating hands using top handle

   Then 4 rounds
   – 20 bear hug ruck squats
   – 20 Push Presses
   – 20 Burpees (stand up with ruck not overhead)

   WOD time = 19:09

   6 Miles