Happy first day of Summer!!
With a partner, complete:
9 Hang Power Cleans (135/95#/60%)
*10 min cap
Rest 3 minutes, then:
Box Jumps (24/20″)
*12 min cap
Let’s give an example. P1 does 18 Pushups, then P2 does 18 Pushups. Then P1 does 9 HPC, followed by P2 doing them. Continue in this fashion throughout the entire workout.
If you’re done the first WOD before the time cap, you get extra rest. Everyone will start part 2 at the 13 minute mark. Use the rest time to change your weights.
This will take some communication and motivation from your teammate. Get er done!
7 thoughts on “Partner WOD”
WOD Partners with Mario
Time: 3:57 RX
Time; 18:38 RX (5:38 if you minus the 13 minute start time)
Great wod lots of fun great having you as my partner Mario!
^ See Above ^
Thanks for the push bud! Unbroken ’til we die!
That was fast… ‘Mario do your pushups!!’ Lance: he’s already done them. Womp!
That was funny.
Wod with Pete
Modified to one handed Pushups and 50# kb for one handed HPC. Pete used 85 for HPC..
Used 80# kb for one handed deadlift. Pete used 135#
time 19:06 or 6:06
Great job Pete!
Pretty impressive to see you donthe one handed pushups and burpees! Good work!