AMRAP in 20 min
5 Hang Power Snatch (115/85# or 70%)
10 Wall Balls
*partner must finish full round before switching
Partner WOD
Skip to content
Outdoor WODs in Texas are the best!
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Mob + WU X1
2 min skipping
Hang Power Snatch ( only my second time doing them…need more practice)
WOD
AMRAP in 20 min with partner ( YAY Michelle!)
5 HPS (35#)
10 Wallballs #6
22 + 8 WB
Great workout!
Nice work!
Mob + WU X1
2 min skipping
AMRAP in 20 min with Chantal
5 HPS (55#)
10 Wallballs #10
22 + 8 WB
Good one!!
*** 500th Class *** 😀
Mob + WUx1
100 singles
40 squats
30 situps
20 pushups
10 burpees
= 3:40
Burgener WU
AMRAP in 20 min (with Trent)
5 Hang Power Snatch (105#)
10 Wall Balls (20#/10′)
= 21 rounds + 2 WBs
Thanks for the push Trent, you never let me rest too much! Haha!
Congrats on your 500th class Mario
Thanks!
Bravo Mario on completing 500 classes!
Welcome to the club Mario!
No problem, it was fun one.
Partner WOD with Elba
Used 95# (back was tired from last night)
22 rounds flat
Thanks partner!!
Mob + WU X1
2 min skipping
AMRAP in 20 min with Mel
5 HPS #45
10 Wallballs #10
21 + 3 HPS
Partner WOD with Amy.
20 min AMRAP
5 Hang power snatch @ 45# (should have used a little more weight…maybe?!)
10 wall balls @10#/10′
21 rounds + 3 snatches
Fun one…Thanks Amy!
Hey if the weight is a little lighter, that just means you can get more reps in 😉
Good job!!
WU x1
2 min skipping
WOD
20 min AMRAP
5 Hang Power Snatch 60lbs
10 wall balls 14lbs
Partner WOD with KEVIN!!!
It was my lucky day hehe! Seriously thanks for the push, great WOD.
22rds.
Burgener WU
AMRAP in 20 min (with Christian)
5 Hang Power Snatch (95#)
10 Wall Balls (20#/10′)
26 Rounds + 1 HPS
Great Pace Christian! That was fun!
MOB + WU
Group WOD: AMRAP 20min (Jimmy)
5 Hang Power Snatch @ #55
10 WB’s @ #14
22rds + 8 WB’s