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With a partner, complete 5 rounds of the following…
40 Wall Balls
30 Box Jumps (24/20″)
20 Toes to Bar (kickouts)
Break up reps as needed.
A scene from 13.5 from last year
36 thoughts on “Partner WOD”
Jackie Cantin
Good morning. Just went outside and hubby’s car wont start. Can you please remove me from class at 6 am? Will book a later workout. Sorry for the short notice.
Couldn’t sleep this morning… Looked on the site to see that Jackie was the only one registered so I went in so shed have a partner! Damn Mother Nature and her cold shoulder … It’s okay Jackie, I’ll take a raincheck! On the other hand I had the privilege to try out and inverted rollout or something like thst on the rings and be Kevin’s partner for today’s duo wod! Thanks Kevin for everything! Great way to kick stsrt the new year! wod rx’ed with the wallball king! 13:48
Happy new year everyone! 3-2-1 giddy up!!!
Jackie Cantin
I am now doubly disappointed. Thank you Marie Noel for your dedication. I will really miss your coaching and your positivity. Hope to see you again before too long.
Shawn Johnson
Foam Rolling and agility drills
WOD
Odd number in class so I volunteered to do it without a partner.
5 Rounds
20 Wall Balls (20#)
15 Box Jumps (24″)
10 Toes to Bar
Time 19:05
Lora
Impressive job this morning, Shawn. You didn’t stop! Thanks for volunteering to take this one on solo. 🙂
Kevin
That was great having my first 2014 WOD with MN.
Broke up each round like…
WB – M-10, K-20, M-10
BJ – K-15, M-15
T2B – K-10, M-10
13:48 Rx’d
Also practiced backwards roll to support on rings. Added a band to assist.
I have a no-show for Fundamentals, so snuck in some back squats x5
155-205-225-245-270 (PR for reps!)
Great start to the new year!
Melissa H
Mobility
WU x 1 (12 reps)
Foam roll
Agility (I learned I am not to agile…or reinforced that fact)
WOD
Partner with Anthony
5 rounds
40 wall balls 10# (1st round did 10 each, second round did 10s then 5s, last rounds did 5 each)
30 box jumps 20″ ( 1st round 10-10-5-5, then 5 at a time)
20 T2B (kick outs x 2, 10s)
25 min cap we had 4 rounds + 10 wall balls
That was tough, couldn’t catch my breath. Good workout…
Lora
Some day, you and wallballs will be “besties”. Well, maybe not besties but friends, perhaps? LOL
Great job today! Awesome WOD to kick-off 2014. 🙂
Melissa H
Let’s not go for besties…probably not friends either, but maybe eventually wall balls and I can be acquaintances.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Good morning. Just went outside and hubby’s car wont start. Can you please remove me from class at 6 am? Will book a later workout. Sorry for the short notice.
Couldn’t sleep this morning… Looked on the site to see that Jackie was the only one registered so I went in so shed have a partner! Damn Mother Nature and her cold shoulder … It’s okay Jackie, I’ll take a raincheck! On the other hand I had the privilege to try out and inverted rollout or something like thst on the rings and be Kevin’s partner for today’s duo wod! Thanks Kevin for everything! Great way to kick stsrt the new year! wod rx’ed with the wallball king! 13:48
Happy new year everyone! 3-2-1 giddy up!!!
I am now doubly disappointed. Thank you Marie Noel for your dedication. I will really miss your coaching and your positivity. Hope to see you again before too long.
Foam Rolling and agility drills
WOD
Odd number in class so I volunteered to do it without a partner.
5 Rounds
20 Wall Balls (20#)
15 Box Jumps (24″)
10 Toes to Bar
Time 19:05
Impressive job this morning, Shawn. You didn’t stop! Thanks for volunteering to take this one on solo. 🙂
That was great having my first 2014 WOD with MN.
Broke up each round like…
WB – M-10, K-20, M-10
BJ – K-15, M-15
T2B – K-10, M-10
13:48 Rx’d
Also practiced backwards roll to support on rings. Added a band to assist.
I have a no-show for Fundamentals, so snuck in some back squats x5
155-205-225-245-270 (PR for reps!)
Great start to the new year!
Mobility
WU x 1 (12 reps)
Foam roll
Agility (I learned I am not to agile…or reinforced that fact)
WOD
Partner with Anthony
5 rounds
40 wall balls 10# (1st round did 10 each, second round did 10s then 5s, last rounds did 5 each)
30 box jumps 20″ ( 1st round 10-10-5-5, then 5 at a time)
20 T2B (kick outs x 2, 10s)
25 min cap we had 4 rounds + 10 wall balls
That was tough, couldn’t catch my breath. Good workout…
Some day, you and wallballs will be “besties”. Well, maybe not besties but friends, perhaps? LOL
Great job today! Awesome WOD to kick-off 2014. 🙂
Let’s not go for besties…probably not friends either, but maybe eventually wall balls and I can be acquaintances.
That’s a start…..LOL
WOD
Partner with Dominique
5 rounds
40 wall balls 8#
30 box jumps
40 kick outs
Time: 24min 48 sec
thanks Dominique, love to WOD with you!
Mob / WU x 1 / Calf Smashing
Foam Roller and Agility Ladder Drills
WOD w/ Sheldon
5 Rounds:
— 40 Wall Balls
— 30 Box Jumps @ 24″
— 20 T2B
TIME: 19:05
What a lung burner! great workout to start the New Year!
Nice work Sheldon!
That WOD sucked! I hate wall balls!
I’ll post results when I’m not so hateful!
Maybe 2014 will never have wall balls again?
LOL! I’m not sure how you really feel about the wod. 🙂
I hated it!
Mobility
Foam Rolling
WOD: did this one solo , ended up having to call into work. Thanks Jeff for letting me do this once I got off the phone.
5 Rounds:
– 20 Wall Balls
– 15 Box Jumps @ 24″
– 10 T2B
Time : 15.00
Thanks Lance for keeping me going and counting my reps! and keeping me moving!!
Great class Jeff!!!
MOB, DU practice to get warm, WU x 1
Foam Roller and Agility Ladder Drills
WOD w/ Blake
5 Rounds:
– 40 Wall Balls @20lbs
– 30 Box Jumps @ 24″
– 20 T2B
TIME: 19:05 Rx’d
A great first WOD for 2014. I thought my heart was gonna come out of my chest in the third round.
Warmup and mobility
Partner WOD rx’d with Natasha! 🙂
Time- 18:56
Great WOD and so happy to have partnered up with Natasha. Great job on the wall balls.
WOW! Nice work ladies! 😀
Nice job les filles!
That was a real treat Gyllion! Thanks !!
Mob and Warm Up x 1 (12 reps)
Some agility ladder drills (need a LOT of practice on these)
WOD partnered with Lee: 18:08
We never stopped. Good work Lee!!
Mob / WU x 1
Foam Roller and Agility Ladder Drills
WOD w/ Marcel
5 Rounds:
– 40 Wall Balls
– 30 Box Jumps @ 24″
– 20 T2B
TIME: 21:46
great job Marcel!
Wu x 1
Foam rolling
Agility training
Wod: partner wod
40 wall balls @ 20#
30 box jumps @ 24″
20 toes to bar
Did this one solo.
Score: 4 rounds + 21 box jumps
This was interesting to try on my own. 25 long minutes.
Mob / WU x 1
Foam Roller and Agility Ladder Drills
WOD w/ Frank “The Tank”
5 Rounds:
– 40 Wall Balls
– 30 Box Jumps @ 24″
– 20 T2B
TIME: 21:46
Nice work tonight Frank, you kept pushing the whole way through.
“Frank the Tank”. Love it! 🙂
Mob / WU x 1
Foam Roller and Agility Ladder Drills
WOD w/ spencer
5 Rounds:
– 40 Wall Balls S14# C20#
– 30 Box Jumps @ 24″
– 20 T2B C, S did kickouts
we spilt all the rounds even. good job tonight
TIME: 17:31
Mobility
WUx1(15 reps)
Foam Rolling
Agility drills
WOD: with Jenne
40 Wallballs 10#
30 Box Jumps 20″
20 Toes to Bar
Time: 23:23
Great Class Jeff! Thanks for the pointers on T2B!!
Team WOD with Laura : Put Chrsitmas decorations away and clean the entire house from top to bottom.
Time: 8:00 a.m. – 4:00 p.m.
WOD 2 with CC: 5 Rounds: RX: 40 wallballs, 30 box jumps and 20 toes to bar
Time: 20:40
I loved doing this WOD with you CC. Great job buddy!
Thanks for the great class Jeff!
WOD 3 : Meet Laura at her mom’s apartment to put Christmas decorations away and tidy up.
Time: 1 hr.
Thanks a bunch driving to my house and boosting my car Jack. Much appreciated!
3 WODs in a day! Nice work! Hehe
🙂
Just realized CC and I did 30 toes to bar instead of 20….oh well, extra fitness! lol!
WU xx 1 + Agility WU
Partner WOD with Dan
Dan did it RX’d. My movement’s started RX but starting in round 3, I swapped out my 14# med. ball for 10#.
Time: 21:30
Great work Dan. That was a really really tough WOD.
Cash Out: 2 min. plank. Did this in 4 set.=s
I miss WODing with u
Loved your determination on those planks, Heidi. You and Dan did great on the WOD too. Your T2B looked strong! 🙂
Mobility
Foam Rolling
Partner wod with Sarah!!
5 Rounds:
– 40 Wall Balls 14#
– 30 Box Jumps @20″
– 40 Kick Outs
Time: 20:04
Mobility
wu x 1 (12 reps) rows & vsits
Foam rolling
Agility Drills
Partner WOD with MC
5 Rounds
40 WB (10#)
30 Box Jumps (20″)
20 T2B (Toes through rings)
25 mins cap.
Broke it up evenly. WB 5/5, Box J. 15/15 x2 10/10 5/5 x 3, T2B 5/5
19:14