5 min AMRAP of:
9 Power Clean (95/65)
9 Front Squats (95/65)
9 Push Press (95/65)
9 Burpees
Each person does 1 round and then the partner goes
Rest 1 minute
5 min AMRAP of:
6 Power Clean (95/65)
6 Front Squats (95/65)
6 Push Press (95/65)
6 Burpees
Each person does 1 round and then the partner goes
Rest 1 minute
5 min AMRAP of:
3 Power Clean (95/65)
3 Front Squats (95/65)
3 Push Press (95/65)
3 Burpees
Each person does 1 round and then the partner goes
Mobility
Wu
WOD with jeff
My Reps
Round 1 72 Reps
Round 2 72 Reps
Round 3 71 Reps
Total Reps combined= 396 Reps
Great job jeff happy to be your partner. Great wod today great job everyone
My Reps
Round 1 – 65
Round 2 – 56
Round 3 – 60
Round 3 felt like there was no rest being partnered with Lance. I’m pretty sure he was going at a 20 second pace per round at the end.
Mobility
15 supermans
20 x jumping jacks, lunges, situps, pushups, Samson
Group med ball warm up – dead lifts, good mornings, cleans, fronts squats and toss&squat
Partner WOD with Corinna @ Rx (65#)
3 x 5 min AMRAPs of:
Power Cleans
Front Squats
Push Press
Burpees
AMRAP 1=9 reps each movement
AMRAP 2=6 reps each movement
AMRAP 3=3 reps each movement
Partner 1 completes one round of all 4 movements, while Partner 2 rests, then switch.
Rest 1 min between rounds
Round 1 (9’s) 132 reps
Round 2 (6’s) 146 reps
Round 3 (3’s) 125 reps
Total = 403
Super fun Saturday morning at CFM. Big crowd. Lots of energy.
Great coaching Marie-No. Fun partnering with you Corinna 🙂
You and Corinna are a dangerous Wod partners. Machines x 2.
Awesome score.
I know…when I saw that pairing…I kinda wanted to watch rather than WOD. Machines!
Frig I wish I could have seen it!
Yes! You guys were so fast! Awesome team!
Partner WOD with Lora: [email protected] 65lbs
Awesome WOD! This one had your name all over it Lora. Great job and fun partnering up with you!
Great work everyone!
Mob Wu x 1
Partner Wod
Total reps 265 @ 30lbs for the bar.
Thanks Hailey. I have partner Wod phobia, but you helped made it fun.
Happy Saturday.
Warmup
Med ball group warmup. Fun.
WOD rx’d with mini tank, Daph.
First round – 120
Second round – 116
Third round – 133
TOTAL – 369
Fun morning. First Saturday in a lonnnng time. Great energy. Great coaching. 🙂
50 no show burpees
Group Warmup
WOD Rx’d with Elba
Push press were tough for me! Couldn’t wait for the burpees. I don’t have the total reps, I could not do the math lol. Really tough but fun workout!
Mobility
15 supermans
20 x jumping jacks, lunges, situps, pushups, Samson
Group med ball warm up – dead lifts, good mornings, cleans, fronts squats and toss&squat
Partner WOD with Pete used 80# I believe
3 x 5 min AMRAPs of:
Power Cleans
Front Squats
Push Press
Burpees
AMRAP 1=9 reps each movement
AMRAP 2=6 reps each movement
AMRAP 3=3 reps each movement
Partner 1 completes one round of all 4 movements, while Partner 2 rests, then switch.
Rest 1 min between rounds
Round 1 (9′s) 99 reps
Round 2 (6′s) 96 reps
Round 3 (3′s) 104 reps
Total = 299
Great work today Pete, first time partnering up together and you dug deep. Loved this WOD…bring on the Saturday partner WOD’s, they’re awesome!
Mob
Wup = 5 shuttle jog, 15 supermans, 20 x jump. jacks, lunges, situps, pushups, end with sampson stretch
Group Wup – grab med ball
WOD:
AMRAP in 5 min of
Power clean
Front squat
Push press
Burpees
3 rounds (1st = 9, 2nd = 5, 3rd = 3 of each)
Partner A does first rep in round and then switch. When 5 mins is up, both rest for 1 min and then do it all over.
Partnered with Tianna (awesome partner – my weight was 40lbs, Tianna’s was higher – 60lbs I think)
Round 1 = 135
Round 2 = 141
Round 3 = 127
Total = 403
Great working with you Tianna. You were fantastic!
You did great! Lots of fun!
So sorry I spelled your name wrong – feeling like a shmuck 🙁
WOD: Rx (65#)
Round 1 – 135
Round 2 – 141
Round 3 – 127
Total: 403
Jen you were a great partner! I love Saturday WOD’s!!! Great work everyone and thanks for the great coaching Marie-No!