With a partner,
AMRAP in 24 min
24 Alternating Burpees
20 Synchro Push Press (75/55#)
16 Synchro Mountain Climbers (2-count)
Partner WOD
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Stacey hit her 1000!
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With a partner,
AMRAP in 24 min
24 Alternating Burpees
20 Synchro Push Press (55#)
16 Synchro Mountain Climbers (2-count)
Not sure if we had 7 or 8 rounds + 9 alternating burpees
Partnered with Matt. Thanks for a great workout!
Thanks Amanda 🙂