Stretch session
3×10 Passthroughs in a squat
Back Scratch stretch (use stick if needed)
1 min per side
Standing forward bend
2 min
With a partner:
AMRAP in 20 min
Partner 1 – Run 400m
Partner 2 – 10 Pushups + High Plank until partner returns
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Stretch session
3×10 Passthroughs in a squat
Back Scratch stretch (use stick if needed)
1 min per side
Standing forward bend
2 min
With a partner:
AMRAP in 20 min
Partner 1 – Run 400m
Partner 2 – 10 Pushups + High Plank until partner returns
400m x 3
200m x 1
Stretch session
3×10 Passthroughs in a squat
Back Scratch stretch (with stick)
1 min per side
Standing forward bend
2 min
With a partner: (Jackie)
AMRAP in 20 min
Partner 1 – Run 400m
Partner 2 – 8 Pushups + High Plank until partner returns
Total: 4.5 rounds
Thanks Ingrid. Great work Jackie!
WOD w/ Coach Blake
9 runs @ 20 mins
(Mario x4 – Blake x5)
WOD @ Blue
Was solo with 2 min between runs = 4 rounds + 8 Pushups
With a partner: Taylor
AMRAP in 20 min
Partner 1 – Run 400m
Partner 2 – 10 Pushups + High Plank until partner returns
Total: 11 rounds
Stretch session
3×10 Passthroughs in a squat
Back Scratch stretch (use stick if needed)
1 min per side
Standing forward bend
2 min
With a partner:
AMRAP in 20 min
Partner 1 – Run 400m
Partner 2 – 10 box Pushups + High Plank until partner returns
8 rounds + 200 M run (Amanda) and 10 box push ups for me plus 20 sec hold.
Thanks Amanda for being my partner and thanks Kevin for the class.
3x 10 pass throughs in a squat
Back scratch stretch 1min/side
Standing forward bend 2min
Orange wod 20 min
With partner(Lisa):
-partner 1 run 300m
-partner 2 10 box push-ups & high plank until partner returns
Total- 4rds & 200m run
Missed the gym tried to copy workout at home. Originally going for amrap of 400m run 10 pushups and 30 second high plank. Father in law interrupted half way lost track of time so
8 rds no time
400m run
10 pushups
30 sec plank. Approx 22 minutes
WOD
with a partner (Christina )
AMRAP in 20 min
400 m run ( bike 14 cal )
10 push up
+ high plank until partner return
7 round each
Stretch session
3×10 Passthroughs in a squat
Back Scratch stretch (use stick if needed)
1 min per side
Standing forward bend
2 min
With a partner:(Reno)
AMRAP in 20 min
Partner 1 – Run 400m(Reni bike 20 cal)
Partner 2 – 10 Pushups + High Plank until partner returns
Started on the Run and got 5 + 200m
Way to go Reno!
Merci Ingrid!
Amrap 20 with Shawn
5 rounds each plus 200m at the cap.
20 min AMRAP with Partner (Partnered with Rob Clinch)
400 m run
10 Push ups + hold high plank while partner runs
Completed 5 Runs + 10 push ups
WOD with Karen C.
We did 11.5 rounds.
My runs felt good.
Pushups were great.
High planks were crap. Mainly did 20 on, 10 off.