Partner WODBy Kevin Wood / July 11, 2020 July 11, 2020 Partner Box WOD AMRAP in 20 min Partner A – Run 400m Partner B – AMRAP of: 10 Burpees 10 DB Snatch 10 Single Arm DB Squats John
Mark July 11, 2020 at 10:26 am Joe & Mark Partner A – Run 400m Partner B – AMRAP of: 10 Burpees 10 DB Snatch – 35# 10 Single Arm DB Squats
Stacey Simpson July 11, 2020 at 11:43 am Partner wod with Germaine 🙂 I think we got 6 rounds + 1 Burpee I used 25# DB, 400m runs.
Joe & Mark
Partner A – Run 400m
Partner B – AMRAP of:
10 Burpees
10 DB Snatch – 35#
10 Single Arm DB Squats
With Mark.
50# snatch and squats.
226 reps total
Partner wod with Germaine 🙂
I think we got 6 rounds + 1 Burpee
I used 25# DB, 400m runs.