Partner Box WOD
AMRAP in 20 min
Partner A – Run 400m
Partner B – AMRAP of:
10 Burpees
10 DB Snatch
10 Single Arm DB Squats
Partner WOD
Skip to content
John
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Joe & Mark
Partner A – Run 400m
Partner B – AMRAP of:
10 Burpees
10 DB Snatch – 35#
10 Single Arm DB Squats
With Mark.
50# snatch and squats.
226 reps total
Partner wod with Germaine 🙂
I think we got 6 rounds + 1 Burpee
I used 25# DB, 400m runs.