Partner WOD

4 thoughts on “Partner WOD”

1. Heather Skeard

   February 29, 2020 at 10:07 am

   Front squats:

   35 x 8
   85 x 5
   105 x 3
   125 x 3
   135 x 1
   145 x 1
   155 x 1

   Wod I made up:

   3 rounds of:
   9 front squats 65#
   7 knee raises
   5 burpees (down ups)

   Then 10 cal bike

   3 more rounds of same above

   Then 10 cal bike

   Took me 10:55
2. Jeff Leech

   February 29, 2020 at 11:11 am

   Weighted pull ups x5
   35#kb x 5 x 3 sets … next time try 45#

   Bent over rows kB x 5 x 3 sets
   60-70-80 Next time use barbell

   Wod 3 rounds NFT
   5 heavy dball cleans
   9 toes to bar
   5 burpees over dball

   Cashout 15 cal bike

   Happy with the wod because I kept the toes to bar unbroken without much difficulty.
3. Andre Landry

   February 29, 2020 at 11:43 am

   AMRAP in 30 min:
   Row 4000/3000m
   *Switch every 250m
   Partner A rows while Partner B does rounds of Cindy
   Cindy: 5 Pullups 10 Pushups 15 Squats
   *pick up where partner left off

   Partner with Mat, got 28 rounds + 20 reps
4. Joe

   February 29, 2020 at 4:05 pm

   AMRAP in 30 min:
   Row 4000/3000m
   *Switch every 250m
   Partner A rows while Partner B does rounds of Cindy
   Cindy: 5 Pullups 10 Pushups 15 Squats
   With Richard. 19 rounds 26 reps.