With a partners: Joe & Rebecca
100 Partner Wall Balls (8#)
80 KBS (25#)
60 Burpee Box Jumps (20”)
40 Med Ball Situps (partner does situp at same time) – abmat, 8#
20 Bar Muscle-ups (Ring rows)
17:30
Floss dance PR… thanks to expert flossers Ingrid & Kevin. Now I just need to work on speed!
Jeff Leech
With a partner
100 Partner Wall Balls
80 KBS
60 Burpee Box Jumps
40 Med Ball Situps (partner does situp at same time)
20 Bar Muscle-ups
16:48. Mu felt good today. Did 5 ub partnered with heather
14# for wb
20# against wall for sit-ups
Didn’t push. Just moved.
Fun workout
Joe
With a partner (Cheryl and Rebecca)
100 Partner Wall Balls 34 each 8#
80 KBS 40 with 45# could go up
60 Burpee Box Jumps 20 each
40 Med Ball Situps (partner does situp at same time) 14 with 16#
20 Bar Muscle-ups 8 ring rows.
Mark
With a partner – Jordan
100 Partner Wall Balls – 14#
80 KBS – 40#
60 Burpee Box Jumps – Step-Ups
40 Med Ball Situps (partner does situp at same time)
20 Bar Muscle-ups – RRs
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
❤️❤️❤️❤️❤️❤️
With a partners: Joe & Rebecca
100 Partner Wall Balls (8#)
80 KBS (25#)
60 Burpee Box Jumps (20”)
40 Med Ball Situps (partner does situp at same time) – abmat, 8#
20 Bar Muscle-ups (Ring rows)
17:30
Floss dance PR… thanks to expert flossers Ingrid & Kevin. Now I just need to work on speed!
With a partner
100 Partner Wall Balls
80 KBS
60 Burpee Box Jumps
40 Med Ball Situps (partner does situp at same time)
20 Bar Muscle-ups
16:48. Mu felt good today. Did 5 ub partnered with heather
14# for wb
20# against wall for sit-ups
Didn’t push. Just moved.
Fun workout
With a partner (Cheryl and Rebecca)
100 Partner Wall Balls 34 each 8#
80 KBS 40 with 45# could go up
60 Burpee Box Jumps 20 each
40 Med Ball Situps (partner does situp at same time) 14 with 16#
20 Bar Muscle-ups 8 ring rows.
With a partner – Jordan
100 Partner Wall Balls – 14#
80 KBS – 40#
60 Burpee Box Jumps – Step-Ups
40 Med Ball Situps (partner does situp at same time)
20 Bar Muscle-ups – RRs
TIME: ~16:33