Team of 2:
10-9-8…3-2-1 reps
Burpee Box Jumps
150m Row
*Partner completes full round, then switch*
Partner WOD
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Fred
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Wod rx with jeff – didn’t look at the time.
Had a good class though.
WOD Rx with Julie
23:34
Great partner 😊
Team of 2:
10-9-8…3-2-1 reps
Burpee Box Jumps
150m Row
Did with Heather. Didn’t get the final time but my burpees were fast and steady and my row was consistent at 1:30