Reminder – no classes on Monday
With a partner,
AMRAP in 24 min
2 Rope Climbs
4 Manmakers
8 Pullups
16 Box Jump Overs
Partner WOD
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With a partner,
AMRAP in 24 min
2 Rope Climbs
4 Manmakers
8 Pullups
16 Box Jump Overs
Me and Heather did this not for time. It was nice to do some rope climbs. Great class Matt and thanks for the tips
With a partner,
AMRAP in 24 min
2 Rope Climbs
4 Man-makers (25#)
8 Pullups
16 Box Jump Over (20″)
Partnered with Steve, we got 7 rounds even. Enjoyed this WOD a lot!
With a partner (Melanie)
AMRAP in 24 min
2 Rope Climbs
4 Manmakers (15#)
8 Pullups (Ring rows)
16 Box Jump Overs (20”)
8 rounds & 1 rope climb
Surprisingly got to 3/4 up the rope … all cuz Shane noticed my 10 sec rope hang (scaled) seemed easy. 😊
Thanks for class Matt. Love those group station-to-station warm ups!
OG
20.1 Scaled > 138 reps