With a partner, (Thanks Heidi!)
Row 1000m
100 Double Unders
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
Time: 33:23RX (first four rounds the DU’s were unbroken…then they fell apart)
Fun one. Nice to see the 6 am’ers again. Great job Heidi and thanks Shane!
Heidi
Thanks for dumping Mark for me Kelly….sorry Mark 🙂 Great to have you back at the 6 a.m. rotation. I hope it’s a regular thing.
That was a gasser for sure, but the rest was a saving grace.
Del
With a partner, Rachel – Good Job
Row 1000m
100 Double Unders – Rachel did 2x singles
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
29:53
Split the rows and skip 50/50 until 400 I stayed on the rower
Thanks Kevin!
Blake
With a partner (NICK!)
Row 1000m
100 Double Unders or 2x Singles
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
Split fairly even. At 400-ish Nick stayed on the rower and I did DUs.
Nice Work Partner!
Kevin
Partnered with Cara
25:52 Rx’d
Feel the burn!
Mark
With a partner, – No partner
Row 1000m
100 Double Unders – Singles
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
Did all half reps of DU up until the round of 30’s, then I took over.
Calories on bike went as followed: 25, 22.5, 20, 17.5, 15, 12.5, 10, 7.5 (boys took over on the rower from there)
26:38
Fun WOD. Thanks Shane and Mario!!! It was fun woding with the big boys! 😊
GillesGautreau
mob wux1
DU review
partner with Remi
row 1000 m
100 DU ( x 2 single )
row 900 m
90 DU
ETC
row 100 m
10 DU
33:14
Daniel L Davey
Wod with Amanda
29:47 Rx
Melanie
With a partner,
Row 1000m
100 Double Unders
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
Partnered with Miss Janet in the 6pm class.. we wanted some cardio and this workout definitely got our hearts pumping !
First round she did 600(maybe 700m) then I finished rowing.. she started the skipping, I finished 60 or 70 doubles.. The rest we split down the middle.. I did 400m she did 30 doubles I did 10.. She finished the rowing, I finished skipping
Skipping is not difficult for me so it felt like she was working harder.. 🤷♀️
Today was a good test to see how my troublesome ankles react.
32:53
Partner WOD with Lynne
28:44 Rx
Thanks Lynne!
With a partner, (André)
30:51, w/ 2x singles.
Great work partner!!
Double Under Review
With a partner, (Thanks Heidi!)
Row 1000m
100 Double Unders
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
Time: 33:23RX (first four rounds the DU’s were unbroken…then they fell apart)
Fun one. Nice to see the 6 am’ers again. Great job Heidi and thanks Shane!
Thanks for dumping Mark for me Kelly….sorry Mark 🙂 Great to have you back at the 6 a.m. rotation. I hope it’s a regular thing.
That was a gasser for sure, but the rest was a saving grace.
With a partner, Rachel – Good Job
Row 1000m
100 Double Unders – Rachel did 2x singles
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
29:53
Split the rows and skip 50/50 until 400 I stayed on the rower
Thanks Kevin!
With a partner (NICK!)
Row 1000m
100 Double Unders or 2x Singles
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
Split fairly even. At 400-ish Nick stayed on the rower and I did DUs.
Nice Work Partner!
Partnered with Cara
25:52 Rx’d
Feel the burn!
With a partner, – No partner
Row 1000m
100 Double Unders – Singles
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
TIME: 23:15
WOD Rx w/ coach Kevin
25:52
Good times!
WOD with Shane and Mario
I hoped on the bike and the boys rowed.
Did all half reps of DU up until the round of 30’s, then I took over.
Calories on bike went as followed: 25, 22.5, 20, 17.5, 15, 12.5, 10, 7.5 (boys took over on the rower from there)
26:38
Fun WOD. Thanks Shane and Mario!!! It was fun woding with the big boys! 😊
mob wux1
DU review
partner with Remi
row 1000 m
100 DU ( x 2 single )
row 900 m
90 DU
ETC
row 100 m
10 DU
33:14
Wod with Amanda
29:47 Rx
With a partner,
Row 1000m
100 Double Unders
Row 900m
90 Double Unders
etc.
Row 100m
10 Double Unders
Partnered with Miss Janet in the 6pm class.. we wanted some cardio and this workout definitely got our hearts pumping !
First round she did 600(maybe 700m) then I finished rowing.. she started the skipping, I finished 60 or 70 doubles.. The rest we split down the middle.. I did 400m she did 30 doubles I did 10.. She finished the rowing, I finished skipping
Skipping is not difficult for me so it felt like she was working harder.. 🤷♀️
Today was a good test to see how my troublesome ankles react.
32:53