With one partner at a time, AMRAP in 1 min at each station:
Power Cleans (95/65#)
Burpees
Front Squats (95/65#)
Pushups
Push Press (95/65#)
2 rounds
Emelie and Jaime digging in
17 thoughts on “Partner WOD”
Marie-No
I want to take a few seconds to thank everyone from the bottom of my heart for your overwhelming support.I knew when I joined CrossFit Moncton I would meet awesome people but never did I expect to find such a tremendous group of people. I am proud and honoured to be part of this family and am truly appreciative of all the encouragements you have provided me!
This is the home stretch. Gotta keep going !!! We leave for Finland on June 21st, just a few more sleeps!
Awesome having you as a partner MC. What a great morning!
Melanie
Mobility
WU x 2 + with partner 20 med ball toss @ 10lbs
Partner WOD (one at a time)
AMRAP 1 min each station – 2 rounds
Power Clean – 55lbs
Burpees
Front Squat – 55lbs
Push ups (hand release)
Push press – 55lbs
Round 1: 21-19-20-21-14
Round 2:19-17-15-17-14
Total: 177
Karen: 205 (Thanks for being my partner!)
Total: 382
Ron
CFK
WU – Tabata Wall Balls
Skill – Push up + Planks
WOD – AMRAP 7min ( everything done with a basket ball)
* 100m run
* 10 sec plank
* 5 thrusters
* 1 sit up
Game – The pirate
Another great class with a few new friends who tried it out for the first time
AWESOME job and we all had so much fun.
Julie J
Mob + WU x 2
Practiced Pull ups: Black Band X 5 – new PR for me….it’s getting better!
Great working with you Elba, thanks for keeping me going…you’re awesome!
Laura K
I tried the mile again this am.
9:55
It was a little faster today, but I had more fun crashing yesterday’s 5:45 wet run.
Just left Vipers game. CFM gals were doing awesome.
Maddy
Vipers won with a couple of touchdowns from Marie! Lots of rain and two delays because of lighting!
Jeremy L
Mobility
WU x 2 + medicine ball catch with Jackie
Practiced butterfly pull ups in the warm ups
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I want to take a few seconds to thank everyone from the bottom of my heart for your overwhelming support.I knew when I joined CrossFit Moncton I would meet awesome people but never did I expect to find such a tremendous group of people. I am proud and honoured to be part of this family and am truly appreciative of all the encouragements you have provided me!
This is the home stretch. Gotta keep going !!! We leave for Finland on June 21st, just a few more sleeps!
Thanks again so much!!!
Rx’d with Mario
P.Cleans 29+20
Burpees 22+14
F.Squat 23+20
Pushups 28+23
Push Press 25+24
Total – 228 + 200 (Mario) = 428
Nice seeing you with the gang.
Rx’d with Kevin
P.Cleans 25+20
Burpees 22+15
F.Squat 21+14
Pushups 23+18
Push Press 21+19
Total + 200(M) +228(K) = 428
Good job everyone! Thanks Kevin for the push!
WOD Rx’d with Pete (65#)
P. Cleans = 23+13
Burpess = 13+8
F.Squat = 20+12
Pushups = 18+20
Push Press = 21+19
Total = 167 + 194(Pete) = 361
Fun WOD today, Thanks for the push Pete!!
Rx’d with Jeremy
P.Cleans 27+21
Burpees 26+20
F.Squat 25+22
Pushups 30+26
Push Press 29+33
Total: 259 (Lance) + 172 (Jeremy)= 431
Great partnering up with you Jeremy and great racing against you Kevin even if you didn’t know 😛 thanks for the push.
Nice work guys.
Awesome Saturday class! Marie-No I love all your Saturday classes!
Mob
Wux2
Practice toes to rings/ & bar
Wall ball squats 12lbs thanks jermey for being my partner.
2 rounds
Power Cleans 50lbs (PR found out today)
Burpees
Front Squats
Pushups
Push Press
Thanks Haliey for being my partner! You did awesome.
J 187
H 150
Total 337
WU x 2
20 medecine ball toss with Lance 14lbs
Partner WOD with MC
1 minute each at each station: 2 rounds
1 minute Power [email protected] 65lbs
1 minute Burpees
1 minute Front Squats @ 65lbs
1 minute Push Up’s
1 minute Push Press @ 65 lbs
Round 1: 26-21-20-25-20
Round 2: 26-17-21-23-18
Total: 217
MC: 196
Total: 413
Awesome having you as a partner MC. What a great morning!
Mobility
WU x 2 + with partner 20 med ball toss @ 10lbs
Partner WOD (one at a time)
AMRAP 1 min each station – 2 rounds
Power Clean – 55lbs
Burpees
Front Squat – 55lbs
Push ups (hand release)
Push press – 55lbs
Round 1: 21-19-20-21-14
Round 2:19-17-15-17-14
Total: 177
Karen: 205 (Thanks for being my partner!)
Total: 382
CFK
WU – Tabata Wall Balls
Skill – Push up + Planks
WOD – AMRAP 7min ( everything done with a basket ball)
* 100m run
* 10 sec plank
* 5 thrusters
* 1 sit up
Game – The pirate
Another great class with a few new friends who tried it out for the first time
AWESOME job and we all had so much fun.
Mob + WU x 2
Practiced Pull ups: Black Band X 5 – new PR for me….it’s getting better!
Partner WOD with Elba
1 minute each at each station: 2 rounds
1 minute Power [email protected] 40 #
1 minute Burpees
1 minute Front Squats @ 40#
1 minute Push Up’s
1 minute Push Press @ 40 #
Round # 1: 14-12-10-20-10
Round # 2: 13-8-10-18-5
Total: 120
Elba’s Total: 201
Grand Total: 321
Great working with you Elba, thanks for keeping me going…you’re awesome!
I tried the mile again this am.
9:55
It was a little faster today, but I had more fun crashing yesterday’s 5:45 wet run.
Just left Vipers game. CFM gals were doing awesome.
Vipers won with a couple of touchdowns from Marie! Lots of rain and two delays because of lighting!
Mobility
WU x 2 + medicine ball catch with Jackie
Practiced butterfly pull ups in the warm ups
Partner wod with Lance
2 rds
Power Cleans (95#) 20 + 16
Burpees 17 + 13
Front Squats (95#) 18 +11
Pushups 20 + 16
Push Press (95#) 20 + 21
Total 172
Team total 431
Thanks Kevin for jumping in and making the numbers even so I could join the work out.
Fun class !!!
Mob + WUx2
WOD Rx’d
Power Cleans 18+12
Burpees 19+13
Front Squats 12+9
Pushups 17+15
Push Press 5+9
Total 129
Partner (Quang) 104
Team Total 233
That was fun!
Mob + WUx2
WOD Rx’d
Power Cleans 25/18
Burpees 20/15
Front Squats 18/15
Pushups 38/24
Push Press 18/16
Total 207
Partner Dave 156
Team 363
Great work Dave!